Gym Class Search Results

How To: Beat the Gym classes in Bully for Playstation 2

Video walkthrough guide for the Gym classes in Bully for Playstation 2 (PS2) from bonersgames.com. Part 1 of 4 - How to Beat the Gym classes in Bully for Playstation 2.

How To: Con your way out of gym class

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need

How To: Keep your Pilates classes packed with clients

This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Become a certified aerobics instructor

Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen!

How To: Climb a rope

It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.

How To: Turn your basic standby ponytail into several super sexy hairstyles

We love ponytails - for yoga class. They're ridiculously easy to throw together, which is why they're great for on-the-go hair management. But just because the ponytail is a practical, functional look doesn't mean you can't dress it up and wear it to formal occasions like cocktail parties and work.

How To: Choose the right home gym set for your lifestyle

In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.

How To: Make miniature polymer clay gym weights

We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.

How To: Explore prosthetic options for the gym as an amputee

A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to workout or get around and function in a gymnasium setting. This is a video that addresses adaptive equipment for handicapped or disabled people.

News: Gym? WTF Is a Pokémon GO Gym?

Collecting Pokémon in Pokémon GO is only half the fun. Once you've reached Level 5, it's time to get your Pokémon ready to do battle with other Pokémon. This is where Gyms come in.

How To: Do a cable rope pull down/tear apart to tone triceps

We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.

How To: Get fit and toned with a back to school workout

School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?

How To: Screw with and prank people at the gym

If you're a regular gym-goer, you see a lot of strange things and people. Perhaps you've even seen someone pulling one of these pranks and wondered, "Why is this guy giving me a spot yelling about the Bible?" There's a good chance you were being messed with. Now is your chance to try out messing with people at the gym yourself. This video will teach you a bunch of great ways to prank exercisers without additional equipment or setup. Brilliant!

How To: Stop bad body odor naturally with a lemon or a lime

Everyone gets bad body odor at some point, whether it's because you are genetically predisposed (sorry) or because you just finished running two miles for gym class. But slathering on deodorant, which contains a miles-long list of petrochemicals and other cancer-causing paraphernalia, is probably not the safest choice for your well being.

News: Pokémon GO Fans — Niantic Is Updating the Game in a Big Way

Pokémon GO has been making the news since it was released last summer. But throughout the past year, the core gameplay has remained mostly the same. We're learning today that is about to change, as Niantic is gearing up to release a major update for the popular AR game.

How To: Easy Ways to Find Time to Work Out During a Busy Week

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How To: Complete the muscle-ramping Spartan "300" workout at the gym

It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.

How To: Deskercize (exercise at your desk)

No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.

How To: Practice the finger gym

The finger gym exercise (also known as the slurs exercise) is an exercise for technical development on the guitar. It works every possible finger combination and if you do this exercise regularly you will notice that your hand strength will increase at an amazing rate, making everything easier to play

How To: Use Photoshop to create six pack abs

Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dodging and burning only a lot quicker. This is a technique was developed by Photoshop Guru Calvin Hollywood. This tutorial will show you how it's done. In no time at all you'll be faking out people with your touched up pho...

How To: Play as the Assault class well in Battlefield Bad Company 2: Vietnam

The Assault class in Battlefield Bad Company 2: Vietnam is a nice simple class that can kill people quickly and support your team by providing them with extra ammo packs. This video will teach you some strategies for dominating as the Assault and also analyze the different weapons you can choose for the class.

How To: Instinct, Mystic, or Valor? How to Pick Which Pokémon GO Team to Join?

To become a tried-and-true Pokémon master in Pokémon GO, there's an incredibly important decision that needs your attention: Team Instinct, Team Mystic, or Team Valor?

How To: Tone your body without weights with a tabata workout

No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.

How To: Use a portable MP3 player like the Apple iPod at the gym

In this video tutorial, we learn how to use an MP3 player to listen to music or audiobooks when working out at the gym. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this how-to from the folks at CNET.

How To: Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

How To: Play as the Medic class well in Battlefield Bad Company 2: Vietnam

Every effective combat team needs a Medic, and in Battlefield Bad Company 2: Vietnam this is especially true. This video will show you some strategies you can you to play the Medic class effectively and also analyze all of their class-specific weapons.

How To: Use custom classes in Flash CS4 to reuse code

Custom classes are powerful tools in Flash CS4 that enable you to reuse sections of Actionscript 3 code more easily, greatly smoothing the software development process. This video will teach you how to create, integrate, and use custom classes in Flash CS4. Don't waste your coding time repeating yourself, watch this video.

How To: Creating a custom class in Flex 3

In this programming tutorial, Mike Lively of Northern Kentucky University explains the six parts of a Flex 3 class. He demonstrates how to create and extend a class using Flex 3, and how to bring that class into a Flex project using xmlns name space. Learn how to work with custom classes in this beginners Adobe Flex Builder 3 tutorial.

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Practice bent knee hip extensions with a barbell

Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.

How To: Build a car with Class-A surfacing in Studio Tools

This session is tailor-made for advanced Studio users aiming to achieve ultimate quality surface creation.

How To: Write a great timed essay in class

Getting nervous about a timed essay coming up in school? In this six-part video of a writing class discussion, learn from Fullerton College professor Mark Fullmer some tips & tricks on how to write a "damn good" effective essay while being timed in class. Time management, essay structure, presentation, introductions, support, conclusions, vocabulary, and critical thinking are discussed over each of these six videos.