Carbohydrates Affect Search Results

How To: Make healthier deviled eggs

The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Make double chocolate protein cookies

Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.

How To: Make a 7 Layer Salad Recipe

Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!

How To: Make a chicken salad

Franklin Chef Becker shows you how to prepare a great chicken salad with off the shelf products. To make this salad, wash your lettuce, then add lemon juice, vinegar and olive oil. Mix peppers, cucumbers, scallions, salad, and chicken to complete this low carbohydrate dish for health watchers. Don't ingest any e-coli.

How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Make a low-carb alfredo sauce

In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...

How To: Cook quinoa like rice

Carolyn Hemming, author of Quinoa 365 The Everyday Superfood, demonstrates how to cook quinoa like rice. Quinoa is highly nutritious with eight amino acids, protein, vitamins, minerals and is a complex carbohydrate. Quinoa is simple to cook and cooks similar to rice. Use two cups of water for every one cup of quinoa. The quinoa will triple in size. To cook the quinoa grains, first, wash the quinoa in a strainer to remove the remaining bitter flavor. You can cook and steam quinoa or use a cook...

How To: Make a low carb protein bar

Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Stay slim and fit

Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...

How To: Use 'affect' and 'effect' correctly

'Affect' and 'effect' are two commonly misused words in the English language. This quick grammar tutorial provides a great reference to explaining the difference between the two words and how context is important to picking the right one. Improve your writing after memorizing this easy explanation!

How To: Understand the universe as a hologram

Gregg Braden discusses the holographic nature of the universe, and how everything we do affects the collective consciousness or resonance of us all. Get tips from this how-to video on choices, your attitude, and spirit. Each time an individual makes a new choice, that person becomes a living bridge for all the others; that has an affect on the next person, and the next in a kind of hologram. This hologram even YOU can affect.

How To: Make a two-piece custom menu in LittleBigPlanet 2

The first thing someone sees when they start a video game (after the studio cards and legal info, technically) is the start menu. Having an intuitive, attractive one is a great way to affect people's first impressions of you game, in LittleBigPlanet 2 and elsewhere. This video will teach you how to make an awesome two-piece selection menu for your custom game and guide players exactly where they want to go.

How To: Diagnose, Prevent, and Treat Shin Splints

Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.

How To: Perform a vulval disease or cancer check

Around 1000 cases of vulval cancer are diagnosed every year in the UK, mainly in women who have been through the menopause. However, there are also a range of other vulval conditions that affect all women – highlighting how important it is to self-check your vulva. Although it may seem daunting if you haven’t self-checked before, Dr Dawn Harper’s guide will show you exactly how to conduct the check – so grab that mirror! Watch this video tutorial and learn how to perform a vulval self-examina...

How To: Maintain that centerline

This episode discusses the four causal aerodynamic factors leading to the overall left turning tendency that an aircraft experiences during flight. Join Scott Ludwig and Seth Hardley as they teach about Torque Effect, Spiraling Slipstream, Gyroscopic Precession and P-Factor and how these principles will affect your aircraft on your next training flight. During the takeoff roll, remember to maintain centerline at all times and don’t get lazy feet.

How To: Change your lens aperture to affect depth of field

In this Fine Art video tutorial, you will learn how varying your lens Aperture can affect Depth of Field. Depth of Field is defined as the range of the photograph that appears to be in focus. This can be controlled by using the aperture settings. With a wide aperture like f/1.4, f/2 or f/2.8, only a small range of the image will be in focus. This is used to isolate the subject from the background. But, if you have a smaller aperture opening like f/8, f/11 or f/16, you will get a large depth o...

How To: Identify problems with euonymus, chinese holly & pines

In this Home & Garden video tutorial you will learn how to identify problems with euonymus, Chinese holly & pines. Japonica plant is very susceptible to powdery mildew which shows up as white spots on the leaves. It also affects some other plants like roses. This will discolor and deform the leaves. You need to spray with recommended fungicide. If the disease has gone too deep into the plant, you may have to remove some badly affected foliage and then spray. You may also think of replacing th...

How To: Make DIY pore strips

The video demonstrates how to make DIY pore strips. Take one egg white and beat well until fluffy now apply over the black head affected area and cover with a toilet paper apply over the toilet paper until they are wet and sticks on to the affected area. Now let it dry for a few minutes and finally peel them off. For better results steam your face before the whole process. Rinse your face and clean it with a deep cleanser to clean the pores. You are now done and have got ridden of all the dir...

How To: Inspect a boiler in a home

This is a great instructional video on how to do inspect a boiler at home. A home inspection must include the boiler and heating system. What you need to look for are corrosion, pressure and blockages. When you buy or sell a house it is better to go in for a boiler inspection. The condition of a boiler depends on many factors. The age factor is also one of the reasons that cause the efficiency of the boiler decrease considerably. If there is some leakage in the pipes it might affect the press...

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

News: Samsung's Latest Oreo Update Doesn't Have a KRACK Fix

Samsung just began rolling out the Oreo Beta 2 to registered users of the Galaxy S8 and S8+. The update's changelog promises the inclusion of the October 2017 security patch. Unfortunately, after downloading the update, we've noticed this is not the case. Omission of the more recent security patch is notable in that it leaves devices vulnerable to several known exploits, such as KRACK.

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