There are many reasons to train Martial Arts. From self defense to self development, everyone chooses their own reason either consciously or unconsciously. What is your reason? This is a short film which asks you the same.
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.
Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!
Tim Gilbert breaks down the task of singing & playing the acoustic guitar into 3 simple steps. Step 1: Strumming
Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...
Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head.
Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality.
Since picking up your first crayon, chances are you've had a favorite, or dominant, hand. That hand gets you through the day, taking care of everything from writing to eating. If you've ever been forced to rely on your "wrong hand", you know how uncomfortable and unwieldy it feels.
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
A new API in Android Lollipop allows apps to color the status bar to match their overall theme. Google billed this as a more immersive user experience that allows app developers to extend their color branding even further. It certainly seems like a win-win on the surface, but unfortunately, not many apps are using this feature yet.
With the announcement of Google Glass Enterprise Edition last week, a literal behemoth entered the arena of companies serving augmented reality solutions to business customers. While Google Glass, with the backing of Alphabet, has the potential to be a disruptor, the field already has a number of players who have been in the game.
Are you a follower or a leader? No matter how you respond, we all know that leader is a more desirable position to hold. Great leaders typically share a few qualities—confidence, intelligence, and strength, to name a few—but one of the most intriguing is their appearance. With the right facial structure, and some well-rehearsed expressions, you can trick others into thinking you're leader material.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
Oh, boy. A stopped-up drain. It'll inevitably happen with any home plumbing system and your kitchen sink is no exception. That clog won't go away on its own and will require immediate attention to keep any standing water from rising. But you don't have to resort to calling an expensive plumber or using a bottle of hazardous chemicals. Using simple kitchen staples or common household objects, as well as some determination, you can unclog your kitchen sink on your own without paying a dime.
With each year that we anxiously await Apple's next big version of iOS, there comes the sad reality that the eldest iPhones will not continue to receive support. That's not the case with iOS 12, however, as the software is compatible with all iPhones currently running iOS 11, going back as far as the iPhone 5S.
If you don't have any home Wi-Fi, like to watch videos on public transportation, or just always find yourself streaming Netflix when there are no hotspots available, your cellular data is probably gobbled up fairly fast. For limited data plans, watching the next episode of your favorite TV show could mean overage charges on your cellular bill, but it doesn't have to.
Sometimes, it helps to be prepared before jumping into a new relationship; look before you leap! To have a healthy relationship with someone who has an STI, it is advisable that you enter the relationship knowledgeable about sexually transmitted infections and what your risks might be.
Last year, The New York Times wrote that certain restaurants in Manhattan and Brooklyn banned patrons from taking photos of their meals. That means no flash photography, no standing on chairs for a better angle, not even a quick pic for your Instagram followers before the first bite. Little do these restaurants know, this ban can actually make their customers' food taste worse, so to speak.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsickness, seasickness, or airsickness. And let's not forget the worst part—vomiting.
A virtual design and construction services firm has built an augmented reality application that uses the Microsoft HoloLens to improve the efficiency of quality control on construction sites.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
Starting your morning right is an essential first step to a productive day. Whether you're running late, rushing to catch up on the day's news, or lagging behind with early emails, little hiccups like these can have a trickle-down effect and ultimately ruin your day. Like with many problems, though, your smartphone can help.
There's a tool on your iPhone that can help you with your overall emotional well-being, one that can help you be more aware of your emotions throughout the day and build resilience against the stressors in your life.
The dark web is an intimidating place for a newbie hacker, but it's a powerful tool once you've learned to navigate it safely. To help you out with that, this guide will cover some need-to-know information for traversing the dark corners of the internet while keeping your identity and data safe. (Hint: Using Tor is not enough.)
Crazy Taxi continues to be a favorite among gamers of all ages, from those who played the game in late-'90s arcades to those who discovered the game later on consoles. This weekend, Sega announced their mobile version of Crazy Taxi would now be available for free. What a time to be alive. So does the arcade classic still hold up in 2017? Let's find out.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
To make soap, you need fat, and if you've seen Fight Club, you're probably well aware of where soapmaker Tyler Durden got his fat from. Liposuction clinics. If you're not willing to go that far for a perfect bar of homemade soap, you can just use some drain cleaner and America's favorite food instead—bacon!
Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of suffering through the itch or spending money on expensive pharmaceutical solutions, try some of these home remedies out.
Whether it's college football, the NFL, basketball, soccer, or baseball, sporting events are prime opportunities to entertain. No matter what the sport, food that's easy to eat is a must. Your guests should be able to mingle, eat, and talk trash... all at the same time! So a meat and cheese plate—also known as a characuterie board— is sure to be a crowd pleaser.
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
Tea has been around for thousands of years, and as a result, tons of customs and ceremonies have sprung up around its consumption. Some cultures take their tea plain, while others put things in it. Sometimes there are special tea-holding vessels, other times not. Maybe there will even be special foods meant to be eaten with tea. However, in America, our appreciation of tea has waned. For many, iced tea is their biggest source of tea consumption, and it's imbibed with no ceremony whatsoever in...
With a tiny computer, hackers can see every website you visit, exploit services on the network, and break into your Wi-Fi router's gateway to manipulate sensitive settings. These attacks can be performed from anywhere once the attacker's computer has been connected to the router via a network implant.
Microsoft.com is one of the most extensive domains on the internet with thousands of registered subdomains. Windows 10 will ping these subdomains hundreds of times an hour, making it challenging to firewall and monitor all of the requests made by the operating system. An attacker can use these subdomains to serve payloads to evade network firewalls.
Auditing websites and discovering vulnerabilities can be a challenge. With RapidScan and UserLAnd combined, anyone with an unrooted Android phone can start hacking websites with a few simple commands.
It's not uncommon for hackers to attempt to move laterally between devices in proximity of a compromised device to maintain a prolonged presence in the network. Malware utilizing USB flash sticks to self-replicate and compromise air-gapped machines isn't a new concept.
