This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
Pixelated photos are always a site for sore eyes. When you crop your photos in Photoshop you can keep your aspect ratio to stay wayward of the "pixelation desecration". When you hold down Shift during your crop it will retain the aspect ratio so you have nothing to worry about. There are also some more commands to help keep aspect ratio during zoom, crop, moving, or anything else of that matter. This video will demonstrate exactly how to retain aspect ratio when cropping in Adobe Photoshop.
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
In this video, Tara Stiles explains how to move from one yoga pose to another. She says that rather than stopping one pose and starting another, it's good to treat the whole yoga class as one continuous pose. She says that we should try to do the same thing in life; rather than quitting one thing and starting another, we should treat life as one continuous way of being, to help even out the ups and downs of life. To practice this, have the awareness of this to help you be in the moment, and b...
When it comes to filming a great movie, having a great creative vision is just as important as more practical aspects of cinema, like how to employ film editing programs for the perfect widescreen shot or a camera jamb arm for stunning overhead shots.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
Making a storyboard before shooting a movie is like drawing a blueprint before grabbing a hammer and nails. Do it well, and make sure your film is structurally sound.
In this tip video, you'll see how to set the aspect ratio of a plane object to match that of the image mapped to it. This is important to prevent distortion in the mapped image. This knowledge will be helpful when using image planes for cutout trees and people, instanced image planes for particle effects, and any situation where you need non-distorted images on plane objects. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned ...
In this tutorial, we learn how to change the default aspect ratio of a standard high-definition television when setting up a home theatre. For more information, including a complete overview and detailed, step-by-step instructions, watch this video guide from CNET.
Golf is a great game that involves technique, skill, power and mental toughness. Learn to improve you golf game in rough wind conditions with tips from a professional golfer instructor in this free video series.
Grandmaster Alexandra Kosteniuk shows you how to play a difficult chess study from Ryabinin in this chess video tutorial.
In this clip, you'll learn how to export a project from FCP to a 100 MB or less MP4 file that maintains your project's original aspect ratio. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video gu...
This video lesson will show you how to make HD/1080p videos for YouTube in Camtasia. The simplest way to make this is to record your video in 1920x1080 resolution and render it in that setting. That’s all that you need to do. But, if you have a smaller screen resolution and can’t get 1080p, you can use Camtasia Studio to convert it to 1080p. first add your media to the timeline and change the width to 1920 and the height to 1080 click OK and then close the box. In the preview, you will see th...
If you own or have access to an auto-ranging or manual-ranging multimeter you can measure several different aspects of circuits, resistors, and the like. For example, you can determine the resistance, voltage, continuity, and current with the multimeter to help you determine the precision of a resistor. This guide will help you learn how to use a multimeter to perform these tasks.
Farming in Minecraft isn't the most exciting part of the game, but it's essential for making the high-level food items like cake so you'd better get used to it. This video will walk you through all aspects of Minecraft farming, including getting seeds, using your hoe to til the soil, planting the crops, and then using bonemeal to make them grow fast.
Scripting languages, like coding languages, are among the most complicated and daunting aspects of computer use to master. If you can do it, however, they allow you to do nearly anything you want with a computer. This video will introduce you to the popular scripting language Actionscript 3. This language is crucial to using Flash successfully to create games, movies, and websites, so get this stuff down and then go watch our other Actionscript tutorials!
This video from accredited Maya 3D instructor Andrew Klein is a part of his wonderful series of videos covering different aspects of 3D digital art. It covers how to use Photoshop and Maya together to create, align, and sync image planes properly. Take some pictures of your cell phone and get started!
In this tutorial, learn how to turn an ordinary sunny day into a snowy scene in using Blender. You will get a step by step on adding white snow to your photo or drawing, as well as other realistic aspects like tire tracks and footprints. Follow along and get started. Even if you live in the middle of the dessert, you will be able to see what your neighborhood would look like under a blanket of winter.
Your radiator fluid is one of the many important aspects of your car. Neglecting your radiator fluid can cause expensive damage to your car and put it in the shop for much longer than you want to deal with! So listen up and find out how to properly change your car's radiator fluid. This video from Watch Mojo will show you how to change your car's radiator fluid.
Aperture's RAW fine tuning controls let you adjust the subtler aspects of how RAW files are decoded and rendered.
Aperture's highlights and shadows adjustment tool provides an easy way for you to brighten or reduce the brightness of highlights and shadows without affecting other aspects of your images.
Learn how to eat sushi the traditional Japanese way. This tongue-in-cheek video quite accurately describes how to enter a sushi restaurant, and also describes many unique aspects of Japanese culture.
This next video tutorial is going to show you how to make a cool looking, yet difficult origami star. If you have never folded anything before, you can expect a little bit of trouble. This origami eight point star is made by using one sheet of paper and and can turn out to be one cool looking piece of art. Good luck and enjoy!
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial. This chess position is a very difficult checkmate in three moves. If you want to challenge your chess brain, try to solve it.
One of the unique aspects to the game Mindjack is the ability to take control of someone else's mind - or mindjacking. This video is a great tutorial on how this mechanic works, and the best ways to make it work for you.
Street performers don't get a lot of respect from the establishment, it is a great way to hone your skills at magic and other performing arts. This video will give you tips on working a crowd and other aspects of street performing, as well as teaching you a puzzle you can use in your act.
No, it doesn't use actual dragonscales. This technique actually uses two different sizes of rings with the proper aspect ratio (at least three of the larger rings have to fit through the smaller ones). If you have enough rings, then just follow along to master this challenging technique.
Footwork is an important aspect of waging effective boffer combat. If you want to get better at boffer fighting, work on your footwork. No matter what weapon you're wielding, you'll be able to effectively and quickly maneuver on the battlefield to get an advantage at your next game or fighter practice.
Is your kid begging for a cell phone? Are you worried about giving them that much responsibility? Here's how to decide if your child should have a cell phone, and how to manage talk time and other aspects of kids with cell phones.
When getting started with metal work and blacksmithing, you may be confused as to what you can do with an anvil. In this video you will learn every aspect about the anvil and how to actually use each section of the anvil for cutting, shaping and more!
The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
If you love the healthy aspect of your spinach, then you might want to turn your head to this video recipe for spinach balls, because it's not exactly the healthiest use for spinach. They're bite-sized balls packed with Parmesan cheese, walnuts, eggs and spinach, baked to perfection. Robin Benzle of Chow Time shows you this delicious warm and puffy spinach balls recipe.
In this quick clip, you'll learn how to export 1080p HD footage from a widescreen aspect ratio (16:9) to Cinemascope (2.35:1) using Adobe Premiere Pro CS5. Whether you're new to Adobe's popular NLE (or non-linear editor) or are merely looking to pick up a few new tips and tricks, you're sure to find something to take away. For more informationn, including detailed, step-by-step instructions, take a look.
In this Computers & Programming video tutorial you will learn how to get widescreen videos on YouTube from normal videos. This can be done in Sony Vegas Movie Studio. Go to project > properties > video. Here you set the template width to 640, height 360, frame rate 30, field order as none, pixel aspect ratio to square, full resolution rendering quality to good and deinterlace method to blend fields. Next you save this template for future use and click apply. One of the quickest ways of conver...
This video is not so much about the technical aspects of outdoor photography (desert photography, specifically) but rather about what to look for when taking pictures out in the wild.
Arguably the single most important aspect to modeling is topology. This Blender 2.5 overview tutorial takes a look at the topology of the human shoulder, examining each of the main edgeloops, poles, etc.
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Making digital objects move the way you want them to is one of the greatest challenges in all of computer programming. This video will help you to manage one aspect of this problem, making a ball bounce in Flash CS4. Not only does this video show you how to do it, it does so in less than 2 minutes! What more could the aspiring computer animator in a hurry ask for?
Cable knits are sometimes considered too complex for hobbyist knitters to attempt, but this video tutorial from the folks at Make Magazine will introduce you to this classic technique. Pioneered in Ireland by the wives of fishermen, the look of cable knits actually reflects fishermen's ropes and other aspects of their lives. While cable knits look complex, in this video you will see that they really don't have to be that much more complicated to create then the patterns you're used to working...