How To: Control food portions for a proper diet
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
This video tells us the method to decorate an angel food cake with cranberry garnish. Cut the cake into half horizontally by using a serrated knife. Remove the upper portion of the cake. Mix together half cup of raspberry jam and two teaspoons of orange peel. This mixture is spooned over the top of the lower portion of the cake. Put the top of the cake back on the lower portion. Take 8 ounce of whip topping and apply it to the outer portion of the cake. Now, take frozen cranberries and thaw t...
Shed extra weight safely and effectively with these tips. You Will Need
When you think of frozen foods, you're probably picturing an image of calorie bomb Hungry Man TV dinners or jumbo-sized Klondike bars. But frozen foods can be a lot healthier than you think.
Cake pops, popularized by bite sized goddess Bakerella, are a food fad that you should definitely sink your teeth into (literally), but to make sure your cake pops appear professional and uniform you have to consider your sizing.
This Food Channel video demonstrates making a pumpkin pie martini. Erica Muse from Martini’s in Las Vegas starts by pouring portions of Stolichnaya Vanilla vodka, chai liqueur and pumpkin spice liqueur into the glass part of a Boston shaker. Then she adds half and half, whipping cream or heavy cream. She shakes the mixture over ice using the stainless steel portion of a Boston shaker as the cover, and strains into a martini glass that has already been rimmed with sugar for serving.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Turn your leftovers into another tasty meal by reheating them the right way. You Will Need
If you're a steak lover then you know you have to whip out a nice portion of your paycheck to get a quality steak, especially if you're at a five-star restaurant. But with steaks costing upwards of $70 a piece, why not just make some at home to save your hard-earned cash?
Chef Toben Kochman from Food network teaches the secrets of making panko-crusted turkey lollipops for an appetizer. You will need: Turkey breast, panko bread crumbs, sesame seeds, whipped eggs, flour, salt, pepper, lollipop sticks, and cranberry sauce.
They don't call them salad days for nothing; you probably can't afford to eat anything else. But there are ways to trim your food budget—and they're even good for you. Learn how to eat cheaply on a budget.
The video is about the process required to remove vinyl record noise. You should have audacity programmed software installed in your computer. First clean the records as best as possible. The noise between the songs are first visualized, then go to the selection tool and press noise removal. The portion depicting the noise is enlarged to view clearly their removal. The portion between the songs is chosen and noise removal is selected and pressed. You can put in your pre-recorded songs in this...
Now that Halloween has come and gone, it's officially the holiday season: In less than two months we'll faceroll our way through Thanksgiving, Christmas, and New Year's. And as we all know, the holiday season is also the season of gluttony. While we advise you to limit your portion sizes and only have one serving of your favorite dishes this holiday season, we definitely don't think you should avoid good food.
We can bet that the first time you tasted a thick, chocolatey Mississippi mud pie certainly wasn't your last. Made with Paula Deen-approved portions of chocolate chunks, marshmallows, candied pecans, and even more chocoalte, Mississippi mud pie is famous for its utter decadence.
Use a q-tip (ones for little kids will have a larger base, but are not required). Put a few drops of red food coloring in a glass of water and stir it up as necessary. Dip q-tip in red water, get it nice and saturated. Remove q-tip and let sit overnight. Cut q-tip in half, then take a small rectangle of paper, apply glue from glue stick to one side, then make a small fold from a corner and roll (this may take some work). Use scissors to cut down to the correct size. Next rub q-tip's cotton si...
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
This video is about how to make earring from spoons. So to do this, just follow these simple steps. Things you'll need:
This video tutorial will show you how to create a seamless background texture using Photoshop using any square or rectangular portion of a picture. The narrator in the video demonstrates step-by-step how to achieve a seamless tiling of a photo through Photoshop and dictates the options that you will need to select. You first have to select a portion of the picture that you want to use. Then the narrator explains that you have adjust the sides of the square portion you chose--labeled A, A' , B...
First, outline the upper portion and lower portion of the right eye. Make the upper line darker than the lower one. Copy and paste this to create the left eye of your anime artwork. Create the eyeball using the Circle tool. Create two more circles inside the eyeball - one bigger and the other smaller. Make eyelashes by using a set of curved lines. Create at least three thick strands of these eyelashes. Create another circle inside the eyeball that intersects the two smaller circles created ea...
Threading is a process of hair removal using thread. Using about a foot of thread tie a knot making the thread into a circle. Hold the portion of the thread with the knot in your hand and with the other hand twist the thread together until you have about one inch of twisted thread. When starting the removal process the hair should be touching the twisted portion of thread. When you open your right hand the twisted portion of the thread should move forward thus pulling the hair from the follic...
How to make mini Christmas wreaths out of pipe cleanersIn this video we are about to see how to make mini Christmas wreaths out of pipe cleaners. To start with we get colors of pipe cleaners. Now take them of equal length and twists their ends together so that they don’t come off. Start braiding from the attached ends. The art of braiding is very easy. Just take the middle over the left and the middle over the right. Repeat the process till the end of the pipe cleaners. Leave out a small port...
This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
The reproductive tract of a mare is suspended by the broad ligament. If you're a veterinarian in training, or just curious of the anatomy of the female equine reproductive tract, then these two video dissection tutorials are for you.
We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?
Here is a very easy method to draw a Sasuke in a step by step process by the artist Jack of Jill. First draw a circle for the head part. Then draw two lines crossing through the circle to match the eye part. At the bottom draw a small triangle similar to chin. Now draw the real cheeks. Now draw a stick figure showing its body and hands. Draw other circle touching down to the first one. Now connect the circle with his hands to make his arms. Draw neck portion, so that it touches the shoulders....
Gordon Bruce shows an easy and speedy way to draw and paint a superman. First draw the head portion with a oval face and add eyes, nose etc,. Now come to the body portion which have big muscled arms and a thin body, having the triangle with S symbol at the center. Now draw the leg portion. Draw belt and other attractive features. Now give the outline with acrylic black color. Now add red color to the gown part and blue color to the body. Give yellow shade to belt and triangle and red to the S...
BBQTalk shows how to properly portion a whole beef tenderloin. Your beef tenderloin may come already trimmed, but you may have to trim away most of the sinewy silver skin and outside fat yourself. After cutting away the fat and silver skin, a lengthwise natural cut called the cap will be revealed. This cut should come away by hand easily with minimal cutting. This cut is ideal for beef tips and stir frying after trimming. Turn the tenderloin over and trim away any extra fat or silver skin on ...
Secret Ingredient host Mark Law and Denver chef Jean Philippe Failyau of Osteria Marco take the mint out of the mojito and add it to a fresh summertime salad of cherry tomatoes, fennel, red onion, cucumber and mint, served over seared halibut. Follow along in this cooking how-to video as Whole Food's Market shows you how to prepare this delicious seafood dish. The tomato, fennel, cucumber and mint add a refreshing taste to the seared halibut.
Learn how to flatten portions of terrain in Unreal Tournament 3 Editor (UT3) using terrain editing mode.
Toronto certified canine rehabilitation practitioner Tania Costa gives you tips on how to portion daily treats for your family dog.
Inside out French braids are not nearly as complicated as they sound. Basically, creating an inside out French braid involves leaving the top, visible portion in a braid and the bottom portion in a flat weave. Learn how to create an inside out French braid and then tie it into a romantic side braid by watching this hairstyling tutorial.
This video shows you how to make a miniature Jell-O mold, for display in a dollhouse. In advance, you will need to make a Jell-O mold out of polymer clay. You will need to shape it into a conventional form for Jell-O molds.
This video explains how we can have a smooth skin in the pictures using Photoshop tools. The healing brush tool is used to delete all blemishes, red spots or black marks from the skin in the photo. While doing this it is important to select smaller portions and then go ahead instead of selecting bigger portions of the skin. Later the median filter is used so that the smoothing is just optimum. This actually helps in getting the right image specially for close up photos.
Looking to cut your monthly expenses down? Brown-bagging is one of the easiest ways to save money, especially if you stock several key items. In this video, ways to pack a lunch for a dollar a day are gone over.
Getting your tenderloin steak trimmed at the butcher is what most of us do when we're craving steak for the night, but why spend the extra bucks when you can trim that tenderloin at home?
This video shows us how to make a homemade jewellery box out of a Christmas card.For that you need a pair of scissors,a tape,a christmas card,a marker and another card to draw your X with.First take the card and cut it straight down the middle into two pieces.Now take the back side piece of the card and cut off 1/4 of an inch from the left and the bottom portions.This will help to fit the cards together.Next use the extra card and trace an X on both sides of your card piece,in the middle.Take...
This video illustrate us how to make a light bulb oil lamp. Here are the following steps; Step 1: Take all the things required that is bulb, socks,adhesive tape,scissors,kerosene, rim with a hole in the center.
In this video tutorial, viewers learn how to do the swing false cut card trick. This cut makes it seem like the magician actually shuffled the deck. Hold the deck with one hand and cut a portion of it. Then lock the packet with your other hand's thumb and cut another portion of the decking, forming 3 packets. Put the top pack at the bottom as you pull out the center pack. Then swivel the packet on top to the other hand and drop the final pack on top. This video will benefit those viewers who ...