Foods Rich Search Results

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Increase your IQ up to 14 points

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.

How To: Make and use compost

Interested in making and using your own compost? Fortunately, as this home gardening guide from the British National Trust demonstrates, it's quite easy to do. So easy, in fact, that this gardener's guide can present a complete overview of the process in just under four minutes' time. For details, and to get started making your own rich, fertile soil from your own garden and food scraps, take a look.

How To: Feel full on a raw food diet

Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...

How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Eat to prevent cancer

You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.

How To: Make an Italian braciole with chicken

Baciole is thin slices of tender meat filled with our favorite Italian foods and simmered in a homemade rich tomato sauce. If this sounds like something you would like to make then keep watching. In this how to video chef Jim shows you how to cook up an Italian braciole with chicken.

How To: Make homemade pastrami from corned beef brisket

What a wonderful way to make use of leftovers, whether they're from Thanksgiving or everyday dinner. Take a gander at this food video to learn how to make delicious, rich pastrami from corned beef brisket. All it takes is a few extra steps, which include spicing the corned beef with a special pastrami spice mix, and slicing up the corned beef after you cook it in the oven. Can someone say delish?

How To: Lower blood sugar naturally

In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...

How To: Make scrambled eggs with soy sauce

Eggs are very nutritious food and rich in protein. They are easy to cook and save a lot of time in preparation. This video is about how to cook delicious scrambled eggs with soy sauce. Break three eggs in a bowl and add some soy sauce to it. Beat it with a fork till soy sauce blends well with the eggs. Heat oil in a pan and when hot, add the egg mixture to it. Scramble it and you have mouthwatering food ready in minutes. This video will be an instant hit with those who would like to cook food...

How To: Bake blueberry and strawberry muffins with nuts

Sunny's baking muffins with bananas, berries and walnuts. Follow along and make some delicious multifruit and nut muffins for a sweet treat. This cooking how-to video is part of cooking for Real show hosted by Sunny Anderson. With an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking aff...

How To: Make New Orleans French toast with Sunny Anderson

Sunny Anderson cooks up delectable New Orleans style French toast. Watch as she cooks with an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking affordable, easy to find, easy to use ingredients and infusing them with diverse influences and a taste for rich, rewarding flavor. Sunny's fre...

How To: Make grilled salmon with garlic, ginger, & basil sauce

Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.

How To: Make healthy lamb kebabs with hummus

We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.

How To: Make banana French toast with Paula Deen

Try Paula's Home Cooking recipe for rich banana French toast. Everyone will love this fruity twist on the classic French toast recipe. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. For example this recipe for banana French toast.

How To: Make bananas foster French toast with Paula Deen

Paula shares her decadent recipe for bananas foster French toast. Try Paula's Home Cooking recipe for rich banana French toast. Everyone will love this fruity twist on the classic French toast recipe. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comfortin...

How To: Make cheese & mushroom casserole with Alton Brown

Try this recipe for a rich, delicious cheese and mushroom casserole. If you love casseroles and veggies you will absolutely love this recipe. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its fin...

How To: Make grilled pineapple pork chops with Paula Deen

For a rich, tender and juicy pork chop, try grilling it with pineapple. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. Watch as she grills up pork chops and pineapple for a sweet and salty meal.

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Bake an Indian cornmeal and spice pudding

Indian pudding is a baked custard made from corn meal and milk, eggs and spices, and is sweetened by dark, rich molasses. According to "America's Founding Food" authors Keith Stavely and Kathleen Fitzgerald, colonists used the word "Indian" when referring to corn or corn meal, not the indigenous peoples. This corn pudding became popular among colonial cooks around the time of this country's independence. Watch this how to video and learn how to bake a delicious cornmeal pudding.

How To: Function on little sleep

We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.

News: You're Eating Mold & You Don't Even Know It

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.

How To: Fast on Yom Kippur

Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.

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