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How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

Zanti: Nmap

In my last tutorial I very briefly introduced Zanti , but in this tutorial I will start to show its many features. The first step on hacking is recon . You could use Nmap , but the problem with Nmap on Android is that by itself, in order to gain full functionality your phone must be rooted. Thank goodness for a few geniuses in Zanti's dev team whom managed to implant full fuctionality of Nmap in Zanti without rooting your phone. With that being said, boot up your Android phone and lets start ...

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: All the Sites You Can Check for Coronavirus Testing Locations

One of the scariest things about the COVID-19 virus is that you can show no symptoms but still be infected (and contagious). Naturally, we all want to know whether we're carrying the new coronavirus, but if you're showing signs of COVID-19, how can you be tested to know for sure? Websites are popping up to help with that, screening for symptoms, and directing you to a testing site if needed.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: Make a Fast Rope for Climbing, including an eye splice

Generations of Americans have struggled to climb up normal ropes in gyms across the nation. If only they had this stuff. Fast rope is a thick braided rope that makes climbing a hell of a lot faster and easier. This video will show you how to make it in three parts: first making the rope itself, then making an eye splice for it, then whipping and fusing the end of the rope. This is great stuff to have for any serious climbing trip or survival situation.

How To: Draw comic book superheroes, including Vegeta

This video, assembled for a school project by some art school students, teaches you how to draw comic book superheroes in two parts. They begin by going over the material that you will need, then the basic shapes that make up the majority of comic character's bodies, then goes over examples, including how to draw the popular anti-hero Vegeta from Dragonball Z.

How To: Include images & custom fonts in your Gmail signature

Interested in fancifying your Google Gmail signature by including custom fonts and images? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over a minute and a half. For more information, including complete, step-by-step instructions, take a look.

How To: Use advanced logic in LittleBigPlanet 2, including counters and controllinator

LittleBigPlanet 2 has expanded the prodigious level editor from the first game into a powerful and complex new form, and you probably need some tutorials to learn about it's many features. This video will teach you about some of the game's advanced logic features, including toggle, counters, timers, random, direction splitter, direction combiner, selector, sequencer, and controllinator.

How To: Switch from another device to a BlackBerry smartphone

Learn how to use your BlackBerry smartphone's included software to transfer files from your old device to your new BlackBerry phone. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.

How To: Begin circuit bending

Looking to get into the weird world of circuit bending? In this four part video tutorial geared towards beginners, learn in thirty minutes how to circuit bend. Tools you will need include a soddering iron with innerchangeable tips (thin pencil preferred), thin sodder, hook-up wire, a wire cutter, a wire stripper, a drill with drill bits, plyers (needle nose included), and screw drivers of various small sizes. Other useful tools include cresent wrenches for toggle switches, jewelers files, & a...

How To: Simplify a radical expression including variables

Want to simplify a radical expression with algebraic variables? See how it's done with this free video algebra lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just study for that next big test).

How To: Understand the properties of real numbers

In this video, we learn how to understand the properties of real numbers. Natural numbers start at one and continue on and on. Zero is not a natural number. A whole number is just like a natural number, except it includes zero. Integers are the negatives included with whole numbers. There are no decimals included in integers. Integers also include positive numbers and no decimals with them, just whole numbers. Rational numbers are fractions and all decimals that end at a certain point. Once y...

How To: Cite website resources in your bibliography using MLA format

If you're writing a college essay or report, your bibliography is a painful, yet necessary part. And thanks to all of the information available on the World Wide Web, most colleges and universities accept websites as resources in your bibliography. But citing websites can be confusing when using the MLA citation format. This video will breakdown the process.

How To: DIY prune a tree

In this how-to video, you will learn how to prune a tree yourself. You start by using the four D's. The four d's include removing things that are dead, damaged, deformed, and dysfunctional. If the branch is brown and crispy, you can remove it. Remove any stubs as this will affect the tree over time. Get close to the branch collar when cutting. Do not cut it near the base if the branch is bigger than an inch in diameter, as this may damage the tree. Do this instead by cutting an under cut and ...

How To: Mic your guitar amp and get a great sound in a live setting

When playing live, having the BEST sound possible is probably the most important part of the show! (well you know, besides rehearsing and stage performance, but that's a completely different subject!) When you're playing out, you need to be prepared to have a sound man who has absolutely no idea what he's doing or how to mic anything, including your amp. In this video you will get a full walkthrough of the different mics that you can use including dynamic mics and condenser mics, and differen...

How To: Model with the NURBS tools in MAXON Cinema 4D

This tutorail presents an overview of C4D's various NURBS modeling features (including Hyper NURBS, Extrude NURBS, Lathe NURBS, Loft NURBS, Sweep NURBS and the Bezier NURBS tools). Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.

How To: Install Clojure on a Windows PC with Clojure Box

In this clip from Sean Devlin's "Full Disclojure" series of Clojure video tutorials, you'll see how to install Clojure using Clojure Box in most any version of Microsoft Windows — Vista, XP & 7 included. One of the most obvious perks of using the Clojure is the user community organized around it, which make learning the language a pleasure (and a simple one at that). For more information, including detailed, step-by-step instructions, take a look.

How To: Install Clojure at the command line in MS Windows

In this clip from Sean Devlin's "Full Disclojure" series of Clojure video tutorials, you'll see how to install Clojure at the command line in most any version of Microsoft Windows — Vista, XP & 7 included. One of the most obvious perks of using the Clojure is the user community organized around it, which make learning the language a pleasure (and a simple one at that). For more information, including detailed, step-by-step instructions, take a look.

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