In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
Icy-Hot has relieved and caused intense pain for decades, and this is one of the best Icy-Hot pranks we've ever seen. All you need is a victim who uses body wash regularly, some Icy-Hot, and a desire to cause someone intense but not long-term harmful pain.
This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
How great did Hayden Panettiere look at 2009's Golden Globes? Well, now is your chance to steal Hayden's glamorous look with a little help from makeup artist, TiffanyD.
In this video, Mark Crilley presents viewers with four ways to draw anime eyes. The first set of eyes has an intense look to the them, with the face tilted slightly while the eyes are staring at the viewer. Eyebrows are added in a sloping manner in order to create a more dramatic effect and drawing attention to the eyes. The next set of eyes are more hexagonal in shape and look downwards while wide open, creating more of a surprised expression. Thick eyebrows framing the eyes also bring atten...
In this clip, learn how to get Lady Gaga's intense makeup look from her music video for "Bad Romance". This sultry, seductive look is easy to do if you follow these simple steps. Check out this clip and look exactly like Gaga at your next party.
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
In this tutorial, learn how to achieve an intense eye makeup look that will stand out at a rave or party. This gothic Scene style is as beautiful as it is extreme and at the right event, will look fab. Try it out!
Avatar rose from the box office to become one a cultural phenomenon. In this tutorial, learn how to completely Na'vi yourself so that you look like you should be living on the planet Pandora.
In this tutorial, learn how to make a fun, flirty sunkissed look for summer with vampire inspired eyes. Imagine your favorite Twilight vamp was able to get a tan - that's this look!
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
This is a pretty intense tazer (or taser) construction using a disposable camera and some hard core circuitry.
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
You don't need to be packing some in the wallet to create a dazzling makeup look. In fact, many drugstores offer great beauty products that work just as well to create intense eye or lip looks.
Politics have always been an unavoidable part of office life, but that has become even more the case in this down economy when competition between coworkers is more intense than ever. This can be a major problem for managers if their workers start being more concerned about their politicking than their performance. This video for managers offers tips for reducing the role of politics in your office, keeping your employees focused on the task at hand and more productive.
In this clip, Mathias Wichmann shows you exactly how to do a Hasselhoff on your kiteboard. This trick is pretty intense and definitely not for beginners but if you have been kiteboarding for a while and are searching for a new trick - check it out! This is super cool and will gain you a ton of props and applause from anyone watching.
The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
Get the lowdown on all the ways to remove pesky facial hair—from the brand new to the tried and true. Different options: threading, laser hair removal, intense pulsed light treatment, electrolysis, facial bleach, a waxing treatment or kit, tweezers, and prescription cream Vaniqa (optional). There are many hair removal options, so watch this video and choose the one that is best for you.
Hitches are knots that are relatively adjustable, so they're not usually used for intense securing. The highwayman's hitch, as demonstrated in this how-to video, comes untied very quickly and easily by pulling on the release loop. Watch this video knot-tying tutorial and learn how to tie a variant of the highwayman's hitch knot.
Your hydrangea plant tag may say that it is blue but when it blooms it is more of a white color with a light blue tint. Learn how to deepen the blue color of your hydrangea flowers with this gardening tutorial. Get brighter, more intense blue hydrangeas with the tips from this how to video.
Today's word is "vehement". This is an adjective which means being intense in one's conviction or decision about something. For example, you can say, "My brother and his wife are vehement about adopting a baby from Iraq."
Watch this Xmas Special where Panos the fish guy gives us the goods on Greek Xmas traditions, its intense, bro and the recipe for cod croquette.
The animal kingdom is a vast landscape of bizarre behaviors. Watch this video to understand the mating practices of intense dominant female animals.
In Fallout New Vegas, if you've done the "Come Fly With Me" quest, or if you've done any adventuring out into the north eastern part of the Wasteland you may have come across Vault 34 on your way to the strip. Vault 34 is infested with Ghouls, the former residents of the vault, turned into hideous creatures from the intense radiation. But this isn't your only worry, there's also a constant ticking of radiation during your stay, so unless you're packing Rad-X and RadAway, your trip won't end w...
The campaign is really starting to get intense now isn't it? This video will show you how to beat one of StarCraft 2's later levels, mission 21: Media Blitz. It features great commentary to guide you through the tough parts.
The XBox 360 is expensive and powerful. Does yours not do enough for you, or do you just want to give it a cool new look? Mod it! This three-part video will teach you how to do a pretty intense case mod on an XBox 360 step-by-step, the end result of which is an X-shaped plexiglass window in the side of your XBox. Looks cool, stays cool, all in all, a very cool mod that you should try next time you're feeling bold enough to take a saw to you 360!
A Mastermorphix is sort of like a more intense version of a Rubik's Cube. This tutorial will show you how to solve this triangular puzzle. Basically, once you know how to solve a normal Rubik's Cube, you will be able to master this in no time.
School's out and summer's in. And what better way to celebrate your newfound freedom to schlub around and do absolutely nothing than with a trip to an amusement park?
Level 18 is one of the harder levels in Portal, so this video will give you a quick walkthrough on how to beat it.
Get your blue eyes to pop with the tips from this makeup tutorial. This video uses Barry M cosmetics in Antiqued Gold, Rust, Cherry, Intense Black eyeliner pen and mascara. With this how to video you will be ably to make your blue eyes stand out with this eye makeup look.
This is a instructional video on how to change a high pressure tank into a low pressure tank for paintball guns. Some markers were better with a low pressure tank, or perhaps the high pressure tank for the paintball gun is too intense. Always remember to take the pressure out of the tank before doing any repairs. Watch this video paintball tutorial and learn how to change a high pressure tank to low pressure.
This video electric guitar tutorial is on "Pinch Harmonics." Doing pinch harmonics on your electric guitar will add an intense sound to your guitar playing.
Add some pop to the sky in your images using Photoshop.
In this guide, you'll learn how to make your own boric acid from borax and other common chemicals to produce a green flame when mixed with methanol.
Lea Michele, who plays perfectionist and super-talented singer Rachel Berry on "Glee," is quite unlike her school girl outfit-loving television alter ego. In fact, on the red carpet she's a big fan of sultry, sirenish makeup looks with winged liner, red lips, and big, voluminous hair.
