In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.
Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.
Learn how to jump rope for fitness.
Quincy shows how to jump rope like a professional or for competitions. 1. Make sure that the rope is the proper length. The rope should meet your armpits. He teaches that you'll start with the basic jump. 2. To initiate the jump, move the rope in a circular motion, make sure that it passes your head. 3. To do continuous jumps keep moving the rope in circular motions. 4. To do a double ended jump, the rope goes under your body two times and you move the rope faster.He also teaches advanced jum...
Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
In this video, we learn how to craft a homemade jump rope with your kids. You will need: 2 think plastic containers, a heavy rope, and scissors. First, take your plastic containers and cut a hole in the bottom of each of them with the scissors. After this, place your rope through the inside of each one. Tie a knot at the end of each side of the rope so it's thick enough that it won't go through the hole you just made. After this pull the rope down and now you will be able to use it as a jump ...
You'll need to assemble a good team if you want to pull off double dutch. This video comes from competitive jump ropers, but you can use the strategies and techniques outlined for your own leisure or playtime jump rope games.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Car won't start? Watch this video to make sure you jump start your car properly.
Double dutch is jumping rope with two ropes, with someone at either end and jumpers in the middle trying to jump both ropes. This video shows you how to jump rope with double dutch, and also teaches some popular rhythm-keeping chants.
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one exercise you definitely want to keep in your workout routine to see results.
In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...
Learn how to improve your quickness and agility on the football field with the help of these jump rope workouts.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
This how to video will show you how to open a jump ring properly. Don't try prying it apart because you wont be able to close again.
David J. Castle teaches you a magic trick in which you appear to make a knot jump from one strand of rope to another. You can use two different colored lengths of rope for a more impressive effect. Perform the Pakistan jumping knot rope trick.
Breakdancing. Acrobatics. Gymnastics. Human jump roping fits in all. And why not? It's frickin' awesome. (Image credit: Flickr user envycleopatra.)
Joyous. Amazing This is not the funky double dutch variety you see in Harlem. This podcast tutorial is...rather white.
Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video. Jump rope by the side swing technique - Part 1 of 10.
Want to be king (or queen) of the ring? In this free video professional wrestling lesson, we learn how to perform a "frog splash" rope jump. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
In this video, we learn how to understand the Tricktionary for pro jump roping. This is a great system where you label your moves by letter instead of making up names for them so you can avoid confusion. You can show your skills in a manner that everyone will understand when you use this method. You will need to use the "jump a bet" with the Tricktionary so you understand what moves you are doing and how to do them as well. This is a way to help you invent new skills, showing how tricks jump ...
The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619. As you make a run for the ropes and jump, do not try to turn after you've jumped. You have to start turning your as you're jumping. It all depends on the momentum you have in your legs, as you get to the ropes keep you...
Generations of Americans have struggled to climb up normal ropes in gyms across the nation. If only they had this stuff. Fast rope is a thick braided rope that makes climbing a hell of a lot faster and easier. This video will show you how to make it in three parts: first making the rope itself, then making an eye splice for it, then whipping and fusing the end of the rope. This is great stuff to have for any serious climbing trip or survival situation.
This is a jumprope hack for Pet Society. It's called the Auto Jump + Coin hack, and involves your jumprope, Cheat Engine, and a little code generator.
Here's a good way to do the rope coin cheat on Pet Society using Cheat Engine. Cheat Engine never fails to amaze, so download it, use it, and enjoy.
Sometimes when you're camping it's necessary to pitch a little something called a tent after a long trek hiking and exploring the great outdoors. And when you're ready to call it a day, make sure you can do so peacefully without the fear that your tent contraption will fall down on you during the middle of the night.
Rope seizing is a technique that is used when two things need to be held together with rope, like two pieces of timber for example. This video from ITS Tactical demonstrates how to use some cord to perform rope seizing on a big, heavy rope so that you can use it to suspend an object or perform other heavy rope-using tasks.
In this video, we learn how to do the Prologue Speed Run achievement in Mirror's Edge. You can unlock this after finishing the main story. The prologue has a qualifying time of three minutes. Rather than jumping to the left, you can jump straight and hang onto ropes. You can also jump along a beam and that will save a lot of time. Make sure you grab the left bar and then you can maneuver around a lot more easily. Continue to run through the level doing a fast speed. Once you are finished, you...
You can learn how to do a rope trick. All you need is rope and two fingers. You put the rope around your finger and a friend's finger and then remove the rope with your fingers connected.
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
This is how to store a rope so it will not tangle. If you have long lengths of rope to carry along on a boating trip or camping adventure, it helps to wrap the rope into an accessible yet compact series of loops. This rope will unwind easily for all your rope tying needs.
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
Learn how to tie climbing knots and how to care for climbing ropes in this free mountaineering video.
In this Disaster Preparation video tutorial you will learn how to tie a double bowline knot step by step. Robert Segundo, knot tying expert, presents this video. This knot is stronger than the regular bowline knot. When you put a knot on a rope, its strength reduces. This knot will retain about 70-75 % of the original strength of the rope. For this knot you will need a piece of rope or twine. Start off by putting a loop on the rope and then put a double loop. Then take the working end of the ...
Need rope, but don't have any. This is a great emergency trick for making rope with plastic bags. This video demonstrates a simple method for converting your used plastic bags into rope. It requires only bags and a working set of hands.
Tying It All Together presents a video on the Etyszkiety knot, a decorative Polish knot worn by mounted brands. This knot also has connections to other cultures, where it is called the prosperity or the prolong knot.
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.
