Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
Your children need healthy snacks to start teaching them about living a healthy lifestyle, and this recipe is one that everyone can enjoy— not just the kids! Watch to learn a great way to make bruschetta with feta cheese, topped with tomato and fresh basil. It's a delicious Italian-style snack for anytime! This bruschetta is easy to make, healthy and really tasty! You can even change it up a bit.
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Explore your kid's creativity with crafts! Learn how to make bunny, Batman, pirate, butterfly, and many more masks out of foam in this free crafting video series.
Teach your kids about the ancient Chinese abacus, often used as a counting tool, with the help of a fun arts & crafts project! In this Simple Kid's Crafts tutorial, learn how to construct a Chinese abacus for fun with your kids. This is the perfect project for children ages kindergarden and up! Help your kid's get ahead of the curve with fun, educational arts & crafts projects like this one.
Sewing projects for kids, such as making costumes and outfits. Learn how to sew outfits for kids in this free crafting video.
Kids' art projects don't have to be expensive or time-consuming. In this free online series of art videos about crafts for kids, learn how to make fun projects from household items, taught by expert Pamela Grier.
You can customize the seven home screens on the HTC Droid Incredible cell phone by adding widgets, changing the live wallpaper, and creating scenes to fit your lifestyle. Live wallpapers move and respond to your touch and changing scenes is a quick way to match the Incredible to your current status. Verizon Wireless shows you how to personalize your phone.
In this tutorial, learn how to feed your dog properly with help from expert Marc Morrone. You want to make sure you are feeding your dog the right food at the right times of day so that they stay happy, healthy and energetic. Follow along and make sure you know what your puppy is eating.
Contrary to common thought, messy beach hair doesn't just come from living a worry-free (and shower-free) lifestyle, but actually takes a lot of work to achieve.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
In this video, you will learn how to do two fun learning activities with your kids. First, you will get a step by step on how to make kid-friendly hand puppets for your little ones to play with, and then you will get advice on how to create a garden!
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
Keep your kids occupied and having fun with this simple kid craft for children ages kindergarden and up! In this Simple Kid's Crafts tutorial, learn how to make an adorable pom-pom spider perfect to create for Halloween! Get your kids in the Halloween spirit with help from this tutorial.
Add texture and sparkle to kid's craft projects with beads. Learn to make beaded hair bows, headbands, birds and dragonflies in this free craft video from an art teacher.
Learn how to keep your kids occupied on a road trip with these fun travel and car games from a professional English teacher and experienced mother.
Foam crafts are a easy way for kids to have fun. Learn how to make foam flowers in this free video series about free crafting ideas.
Christmas and the holiday season can generate quite a bit of trash on their own, so what do you do when you want to maintain your green lifestyle over the holidays? This tutorial gives you tips on how to recycle packing material, wrapping paper and even your Christmas tree.
Caffeine is a crutch that keeps millions of people awake each day when they probably shouldn't be. If you want to stay awake without caffeine, take care of yourself! This video will give you ideas for lifestyle changes that will increase your energy and keep you awake in a healthy way.
In this tutorial, learn how to make fun kid's crafts by recycling items that you would normally throw out. You will learn how to save things like cardboard, paper, old books, dirt and even an old shoe! Turn these items into something fun and educational for your little ones with guidance from beloved actor, John Lithgow.
This is a loose overview of Patti Moreno's permaculture, urban sustainable lifestyle. She uses gardens, livestock and sustainable agriculture to promote a life of conservation.
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
Renewable fashion is a part of living a green and eco-friendly lifestyle. Instead of getting rid of old clothes and going out to buy something new, recycle things you don't like anymore into something you can use. This fashion how-to video shows a way of revamping a t-shirt into a hand, carry-it-all tote bag. Follow along with the steps and get started on a fun wardrobe recycling project.
What is a freegan? It's an anti-consumer movement, and a way of getting free food by dumpster diving. Get a crash course in dumpster diving with an accomplished Biology professor who demonstrates the lifestyle of a freegan. Watch this video ecology tutorial and learn how to dumpster dive.
Japanese cuisine is a favorite of many rail-thin celebs for a reason: It's both delicious (luxurious may be a better word) and really, really healthy. That's because true Japanese cuisine is made mostly of raw ingredients - fish and a lot of vegetables.
Face paint is great fun for kids most of the time and for sports fans on gameday, but who wants to buy so esoteric a product? You don't have to. Watch this video to learn how to make homemade face paint for you kid's next party or your superfan's next gameday.
Making Velcro-ball dartboards is a fun activity and good way to spend a day with the kids. Learn how to make a children's crafts Velcro-ball dartboard with expert tips in this free arts and crafts video series.
Making a shoe box wagon is a fun craft project for both child and parent. Learn how to make a shoe box wagon with expert tips in this free crafts video series.
Hello! My name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Its time to party. Now we're going to discuss the appropriate games for the birthday party. For example, if you're having a party for a 5 year old, you want to choose games that are lively. Invite a clown, have face painting. Have games that are going to make the children, and when they leave they'll be glad that they came to the birthday par...
Involve your children in Thanksgiving this year by letting them decorate and set the 'kids' table' this year! Here are a few ideas to create a fun and kid-friendly table setting that you can put your children in charge of this holiday season!
Do your kids love to get messy? What kid doesn't? In this video, learn how to make "goop", a fun way to keep your kids' hands and senses entertained. To make this goop, you will need: Cornstarch, water, and food coloring.
Have fun with your kids this weekend and incorporate an arts & crafts project into your weekend activities! In this Simple Kid's Crafts tutorial, learn how to make a teddy bear out of pom poms, perfect for children kindergarden age and up. Get your children's creative juices pumping with fun arts & crafts projects like this one!
Looking for a fun kids' activity? Have a little bit of spare time and paper to match? Make a paper dog with origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own canine from folded paper. For more information, and to get started making paper puppies yourself, take a look!
An easy way to start your children on the path to eating healthy is to involve them in the cooking process. In this tutorial from Modern Mom, get expert tips from Barbara Beery, an elementary teacher with a passion for cooking. Barbara is a cooking instructor for children and runs a kid's cooking school called Batter Up Kids] in Austin, Texas.
Get crafty this weekend with your kids by incorporating a fun arts & crafts project into the mix of weekend activities! In this Simple Kid's Crafts tutorial, learn how to make an adorable pencil topper out of pipe cleaners! This activity is perfect for children kindergarden age and up. Spend some quality time with your children and help get their creative juices pumping with fun arts & crafts projects like this one!
Teach your children how to tell time by infusing a fun craft project into your lesson! In this short tutorial hosted by Simple Kid's Crafts, learn how to make an easy paper plate clock for children ages kindergarden and up. Get your kids ahead of the curve through fun and educational craft projects like this one.
Sometimes, entertaining kids can be quite a hassle and a bit difficult to accomplish. There are so many different factors involved, especially when the kids are the deciding factor. But for those parents or teachers out there who have kids that enjoy arts and crafts, this video is for you. Find out how to make this cool geometric decorative paper tile from scratch. Sit back and enjoy!
Making bread with your kids can be a fun activity for both you and your young ones. It allows them to feel new things such as bread dough and can introduce to them how some popular foods like pizzas and pretzels are made. This tutorial focuses on how to make bread with your kids fun and enjoyable.
