Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
Things are really heating up now with that the Russians are putting on the pressure in Battlefield Bad Company 2. This time your helicopter gets hit by an RPG and you need to put it down and make your way through the clearing in the jungle. Destroy all the M-Com Stations, and nobody can die. Watch this video walkthrough to learn how to complete the No One Gets Left Behind mission in Bad Company 2 on the PS3.
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
Apple's notification system for iOS was in desperate need of a revision ever since they removed app grouping for new alerts. In iOS 12, they finally brought that back, new and improved, but Apple has also added more useful notifications features, such as Instant Tuning, which helps you quickly manage how notifications come in for each app — if you even want them to.
Times are tight, but no one deserves to stare at an old, fugly bathroom day after day. If you simply can't stand the hot pink paint the previous owners left on the walls anymore or your linoleum floor is falling apart, check out this video to learn how to plan bathroom renovations wisely and on a budget.
In this tutorial, we learn how to choose the right shot in World Golf Tour. The game will automatically choose the shot for you. You can find the different shots by clicking on the current swing selection on the bottom left hand corner. A full swing is the most common type of shot that delivers the most power. A punch shot is a flatter and shorter swing that causes the ball to fly lower during high wind. A pitch shot is a controlled swing that is used around the greens. A chip shot is compact...
Spread out three cards for the spectators to see and memorize. Then place these selected cards back in the deck. Now place the deck in the open palm your left hand. Use the fingers of your right hand to create a magic like actions on the deck of cards. The spectators shall gulp in horror because what happens is that the cards start moving itself on your left palm. First of all the deck shall move towards the right and leave a card at the right side of your hand. Then the deck shall move itsel...
So, you've downloaded Boxee... Experience TV in a brand new way! This video will help you get started.
Learn how to tie the 11x7 Turks Head knot with this knot tying instructional video. Here are the knot tying directions:
This lesson explains a very complex left foot clave pattern for drums that was performed by Heracio Hernandez at Modern Drummer festival 1998. The instruction is very detailed.
This video shows you how to deliver a baby. There are several steps. The first one is labor and it comes in various time frames. Once dilated to 10 centimeters, the mother will begin to push.
Don't leave your precious kawasaki roses exposed to prying eyes! Cover your flowers with a sheath of modesty by attaching them to origami rose leaves.
Left handed writing style is not as common as right handed so many people are not sure how to do it neatly. Check out this tutorial for advice on how to improve your grip and posture to make your handwriting perfect. Left handers face many challenges. First of all, most teachers will teach children writing skills more suitable for their right handed classmates, also there are not many left hand specific products on the market, and left handers often have posture problems as they are pushing t...
This square dance video teaches the following square dance calls on the mainstream list: Allemande Left, Right Hand Turn (Turn Thru), Right & Left Grand, Weave the Ring, Star Left/Right
One of the best aspects of the Magic Leap One is the spatial audio, a feature that enhances the overall sense of immersion when interacting with virtual objects and content through the device. Now the company is aiming to boost the quality of that component by partnering with one of the leading names in high-quality audio.
In this three part video series from the Achievement Hunter folks, we learn how to find all 47 pairs of shoes spread across the XBLA game Ms. 'Splosion Man. After you find all the different pairs of shoes, you can unlock the 'Golden Left Shoe Award'.
Chlorosis means yellowing of the leaves, particularly the older leaves of the plant. When present on older leaves it's possible the plant has a Nitrogen deficiency and could indicate that it's a good time to fertilize. If the same symptoms occur with younger leaves the most likely problem is over watering.
This video teaches you how to do the popular dance, "the jerk". First, you step on your left foot with your right foot up behind you then you jump and land on your right foot with your left foot up behind you. Then you jump on your left foot, jump on your right foot and jump up on your left foot. Then you jump on your right foot, jump on your left and land on your right foot. It's like a square. Then the creator of the video shows all of the steps in fast forward. Also there is a montage of p...
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
See the steps that lead up to the Phantom General in the Xbox 360 game Darksiders. See each and every step involved for the Scalding Gallow level. Once you enter this new area, make your way up the steps to the left to find a Soul Chest on the half demolished second floor. Now step out of this building and into the middle section of this map. In front of you is a long sharp tooth lined walkway. Before venturing to the circular portion in the middle, make your way around to the left. Back here...
This is a two part series XBOX 360 Left 4 Dead walkthrough, top screen using ONLY pistols, bottom whatever he wants. Left 4 Dead is a co-operative, survival horror, first-person shooter video game.
Calling all left-handers! In this video, you'll learn how to crochet a granny square with your left hands using the double crochet method. So for left-handers needing help with crochet, this video is for you. A granny square is a great way to practice and enhance your crocheting skills.
This is a demonstration of making a hand tied bouquet.Keep all the required articles nearby on the table.Take a few stems of lemon grass and bind them with a wire to form a single bunch.Tie the aspedestra leaves in a loop with wrapping a wire to the stem.Now take the stems with single flower like movie star roses or carnations or iris or tulips pluck or cut the loose petals.Now hold one of the stems loosely in the left hand,now with the right hand place the second stem so that the flower is o...
This video shows you how to draw the Lewis electron dot structure for the nitrite anion- first you start by drawing the symbols o, n and o, in that order, and then you proceed to draw two dots on the top of the n, and one on each other side.On the 'o' on the far left, you draw two dots on the top, and two dots on the left, putting just one dot on the bottom and the left- the right 'o' mirrors this pattern.Next you link all three letters with two lines, using the single dots on the left and ri...
Watch this instructional video to accomplish the knitting technique: M1R / M1L: Make One Right / Left. A make one, abbreviated M1 in knitting patterns, is an increase stitch. In some instances the slant of the increase does not matter, but, when it does, it's helpful to know how to make one left-slanting and how to make one right-slanting. A make one right slanting is abbreviated M1R:
This video tutorial offers advice and demonstrations on writing left handed for parents and teachers of left handed children. This comprehensive, educational left-handed writing guide covers the challenges for left-handers, writing problems, writing solutions, and helpful equipment. Check out this video teaching tutorial and learn how to make writing left-handed easier for the south paws in your life.
Are you left handed? While some people have perfected the art of playing left handed guitar, it's still a little challenging to figure out how to crochet with your left hand. Follow the guidelines on this instructional video to crochet a granny square left handed. The granny square is a useful crochet model that allows you to crochet blankets with a creative flare.
Train a dog to leave toxic food alone. Learn how to teach your dog to stop chewing, eating, or digging with the leave it command in this free pet training video.
After receiving many requests for the feature, Signal introduced read receipts last year to its mobile apps. However, some users don't like the idea other people knowing when they've read messages. Luckily, Signal lets you disable this feature and reclaim a little privacy.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 39th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the RIGHT, LEN, FIND & REPLACE functions in a formula to deliver a sheet tab name to a cell!
This tutorial shows us how to fry bok choy, into a spicy, garlic, and ginger side dish. The entire cooking time is only about 2-5 minutes on high heat. First Preparing the bok choy, cut the leaves off the stalks then put the leaves to the side for now, this helps the stalks cook but not over cook the leaves. After the bok choy is chopped up and you stick everything in the pan (expect the leaves of the bok choy). After the vegetables are soft you add the flavor (garlic, red chili flake, and gi...
Tying It All Together presents a video on the Etyszkiety knot, a decorative Polish knot worn by mounted brands. This knot also has connections to other cultures, where it is called the prosperity or the prolong knot.
Make your way through the deadly plantation in L4D2. See the gameplay for Campaign 3: Swamp Fever - Plantation. Gear up and go outside of the safehouse. It will be light out. Mop up any zombies here and head straight ahead, bearing to the left. You will climb a small hill and see an opening in the fence. Check the sundries building on your left for items. Make your way through the rows of houses here towards the red two-story house at the end. Don't go inside the house, turn left right before...
This web development software tutorial shows you how to create a custom left panel for a website using XSitePro 2. The options for XSitePro 2 have changed from XSitePro 1. Now, it's easy to change the right panel, but the options to change the left panel have been hidden. Watch as Jason shows you how to rebuild the template in XSitePro 2 to allow you to modify and customize the left panel.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Fall means an abundant supply of beautifully colored autumnal leaves, acorns, walnuts, and other nuts. Harness the natural beauty of this season and also preserve it for years to come by crafting this beautiful fall wreath.
Dogs require a lot less fanfare than humans to deliver their puppies into the world, but if your pet is having puppies you should still supervise the process carefully. Watch this video to learn how to deliver puppies yourself at home.
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
In order to do the Cross Handed Turn Pattern in Salsa dance, you will need to begin by facing your partner. Partners will begin by holding hands: right hand with right hand and left hand with left hand. Raise the right hands over the left hands.
