In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let your sensations run through your body and process the fear. Travel through the anxiety to become free of it. The act of welcoming will change your attitude, and let you flow with the experience. You can mentally feel the se...
You can’t always get rid of panic attacks completely, but you can learn to live with them. Watch this video for helpful tips on controlling the situation.
Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community. Help someone having a panic attack.
Heading to a potlock tomorrow but can't swallow the idea of slaving over the stove for hours in the kitchen making the perfect French onion soup and olive oil drizzled baguettes? Save yourself a panic attack as well as time by baking this apple crumble.
During Halloween, party planning can get really hectic. Between baking and cooking party food to picking up plates and utensils at the store to putting up black and orange streamers, there's more than enough stuff to do to give you a panic attack.
This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...
This video shows you how to customize the dock on your Mac using Candy Bar application from Panic.com (http://panic.com/candybar), and icons from IconFactory (http://iconfactory.com).
What happens if you unknowingly connect a malicious USB drive and it starts infecting your entire office network? Instead of having a panic attack and working all night to find a fix, you can just put on a mixed reality headset like Microsoft's HoloLens and point.
These peanut-butter-loving truffles are so simple to make, but they taste like you spent all day in the kitchen. Watch this video tutorial for instruction on how to make peanut butter panic ice cream truffles.
MIT artificial intelligence researcher Lex Fridman recently asked SpaceX and Tesla founder Elon Musk possibly the best question he's ever been asked: What would he ask a hypothetical AGI system (an AI system with human-level intelligence and understanding) if he only had one question?
Ride-hailing services are everywhere nowadays and with new companies developing all the time, it is one of the most convenient ways for people to get around. Companies like Uber make it easy for passengers to call a car to pick them up and drive them to their desired location. These services have been especially helpful for commuters as well as those who might need a ride home after a night at the bar. However, ride-hailing services require driving with a total stranger, which means the safet...
Learn how to strike your attacker when facing a hand gun attack. This is step three in surviving a hand gun attack, following how not to get shot, and how to gain control of the weapon. Learn how to get inside the gun's danger circle using different strikes and stay in there. Also learn what to do against a two handed gun grip.
Have a small fear that your car might stall and you'll have a freak out? Stay calm. If you are driving down the road and your car suddenly dies, you need to know how to avoid a crash.
The trackball on your Blackberry is your only way of navigating much of the phone, so having it work is pretty important. If yours has gotten stuck, don't panic, just watch this video and see if the easy fix depicted therein will work for you.
Good, so you've created a room section for your Dragon Age module, but it has no walls, no future, no life! What do you do? Well, panicking isn't an option! Let this video show you the simple way of painting in walls and other objects such as chairs, beds, and more!
If you getting ready to place a load of wet clothes into your dyer and notice a faint smell, it may not be time to panic just yet. Even though discovering an odd odor is alarming, it isn't the end of the world.
Learn how to detect zombies, avoid them, and use weapons like guns, bows, and swords to kill them in this free parody video about defending yourself against zombie attacks.
Learn the first rules of survival and avoid panicking. Ray Mears from the BBC gives rain forest survival tips including how to use a machete and to build a shelter from available materials.
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a condition in a custom map where waves of zerglings will attack the heroes continuously. If ...
Foil Fencing tutorials. Learn about basic attacks and advances, safety, gear, riposte, and counterattacks in this free video on foil fencing moves and techniques.
Incorporating features such as CarPlay, UI enhancements such as the new call screen, and several bug fixes, iOS 7.1 was the first major update to Apple's operating system since iOS 7 was released in June of last year.
The bump attack is one of the most effective means that professionals use to open locked doors, but the Schalge Primus lock has been long thought to be immune to these attacks. No longer. Watch this video to find out how to bump attack a Primus and also prevent a bump attack on your own locks using anti-bump pins.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
Rear assaults can leave women helpless if they are not prepared. Learn how to defend yourself from rear attacks with tips from a martial arts expert in this free self defense video series.
After you've taken the gun away you have to create distance from your attacker. This is the fifth and final step in surviving a hand gun attack. The series also gives a few final tips on how to decide when you should use these procedures.
Here is an option in Jiu Jitsu to attack when your partner is balled up into the turtle position. (less)
Make sure to buff up before fighting Barthandelus. Make sure you use the aegisol buff. Then use your Liba Scope ability in order to understand its weaknesses. Attack the smaller heads before attacking the main upside down head, because in the beginning it will be almost invincible. After attacking the sides of the boss, attack the main head. If your health drops to about half, switch over to medic class and heal. The boss has some strong attacks so make sure to be ready for them. If you buff ...
Unless you're an actual mermaid or a member of the Na'vi, this insane mermaid look probably won't get you any propositions on the street.
21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...
If you're having difficulty dispatching any of the Corrupted from 2008's Prince of Persia, this helpful battle guide from IGN might be just what you need. If forewarned is forearmed, this video tutorial will arm you to the teeth with the necessary knowledge to beat each of Ahriman's four lieutenants – the Hunter, Warrior, Alchemist & Concubine.
If you're looking for a cool way to add text to your videos, like for an opening sequence to a film where the credits are displayed, embedding the text directly into the scene is the way to go, especially if you like the hit television show "Fringe", who used these kind of embedded title effects in establishing shots. Car adverts use this technique a lot, as well. "Panic Room" also use this effect in the opening title sequence.
Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.
Driven creatures undermining the very structure of your life – it might sound like a sci-fi flick, but it's all too real when these pests go after your home. Watch this video to learn how to deal with termites.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Double Attack. It's the old but famous attack from the mount. Practice your Double Attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
This series is part for of how to survive a hand gun attack. After remaining alive, gaining control of the weapon and devastating your attacker you need to disarm the gun. Learn about the different ways to disarm a gun. Remember to stay in the center in the circle.
In the case of a biological or chemical attack, quick thinking can keep you safe. HOW TO SURVIVE advises moving cross wind out of the area, decontaminating, and minimizing contact with others in order in order to survive. Watch this video anti-terrorism tutorial and learn how to survive a biological or chemical attack.
Having trouble with your chess game? Well, try this "double attack" method to do a simultaneous attack of one piece against two opponent pieces. This is also referred to as the "fork."
Every foil fencer must learn attacks and attacking strategies to succeed at fencing for any level; learn advanced attack moves and strategy for foil fencing in this free fencing video lesson.
