How To: Learn relaxation techniques for the violin
Violin Lesson #20; Relax! Relaxation Techniques. Todd Ehle shares his ideas on relaxation in this lesson.
Violin Lesson #20; Relax! Relaxation Techniques. Todd Ehle shares his ideas on relaxation in this lesson.
Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.
Learn to relax by practicing savasana style yoga relaxation technique.
Violin Lesson #21 -- Relaxation and Balance. Todd Ehle talks about string crossing using balance and relaxation in this lesson.
Wind down with the simple yoga relaxation exercise outlined in this free video lesson. As an added bonus, unlike most yoga exercises, which require some bare minimum of athleticism, the "goddess pose" demonstrated in this tutorial is as simple as reclining. Find out how to do the goddess pose with help from a yoga instructor in this free video on yoga relaxation exercises.
Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home.
Learn various relaxation techniques to help speed up labor and to help relieve the pain.
Learn how to make relaxation candles using ice and wax.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
Stretch marks are the bane of a woman's existence. Whether you went through a recent weight gain from eating a few too many ho hos or are recovering from post-pregnancy weight, stretch marks tend to pop up because your skin is stretching beyond that which its fibers can stay stable.
Just relax to get pregnant? Could it really be that easy? The truth is that your fertility suffers when you are stressed, so if you are trying to get pregnant a little bit of relaxation can help fend off infertility and speed your path to pregnancy.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...
Learn how to apply your own stage makeup including foundation, fake eyelashes, eye shadow, bronzer, blush, lipstick and more with expert makeup tips in this free online theater production video series.
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.
Merrill is quite the artist, but he, like everyone else, must "draw" from inspiration. And he has discovered a new technique from Igor Kazarin's YouTube channel Portrait Drawing.
Violin Lesson #7, 9-10 -- String Crossing Techniques. Todd Ehle teaches some string crossing techniques for you beginners in this 3-part lesson.
In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.