By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
Scalloped potatoes are a comfort food dish enjoyed by many families during Thanksgiving and the rest of the holiday season, but that time period tends to be the only time period in which this dish gets any play. That's because, delicious as they are, scalloped potatoes take an awful lot of work and time to prepare, and no one wants to slave away at the oven for hours.
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Getting your period is an exciting milestone, but it can also be kind of scary. Don’t freak out—here’s what you need to know. Learn how to deal with getting your period for the first time. You will need basic knowledge of the female body, some thin maxi pads, pantiliners, or tampons, and an extra pair of underwear.
This video describes how to store large quantities of meat for a rather long period of time. To start, take the meat and season it if you like, then place it in a plastic bag. Roll the meat down flat and get all of the air out of the plastic bag and then seal it. Take a skewer and press down to create three (or more) lines in the meat to create a grid. Finally, freeze the meat and then when you need some of it just break off as much as you would like and put the rest back in the freezer. This...
You might be confused when using Swype and need to use punctuation marks. Have no fear! It is actually quite easy. Swype is a revolutionary new app that is available for lots of newer smartphones that allows you to type messages without ever lifting your finger from the keypad. You literally "swype" from letter to letter. Check out this clip for info on how to include proper punctuation marks in your texts.
The Video On Demand highlights how amazing backgrounds are inserted behind characters and will show you how to composite video so your characters can seamlessly move in front of these images. Computer generated video objects may be superimposed over a background video image so as to create the illusion of a single composite scene. The leading edge of an object is detected and for a period of time the object and background video signals are mixed. After that period, only the object video is tr...
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
The video demonstrates the way of calculating the interest rates for payday loans using MS Excel. The person presenting the video has got his MS Excel sheet with all the formulas and data ready. He first starts with the nominal & effect & future value tab. He gives us an example where you give the lenders a check of $250 that has a date 25 days in future and get $200 loan today. Now he teaches us hot to calculate APR and EAR. HE has got the data ready there, the period of the loan which is 25...
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
There are signs you're having a baby even before you miss a period. You Will Need: * A knowledge of physical symptoms
The half updo is a perennial favorite in fantasy and period pieces, from Lord of the Rings to Mysts of Avalon to the Renaissance Faire or any other event for which you want a period hairstyle. Even if you're all thumbs, you'll be able to replicate this popular hairstyle.
Dealing with a teething baby is probably the worst time of raising a child. This video shows parents how to manage teething and help your child through a painful period in their life. A few good strategies involving food and medicine are laid out for desperate parents.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to calculate APR (Annual Percentage Rate), EAR (Effective Annual Rate) and Period Rate.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 39th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the number of periods it will require to pay off a credit card balance in full.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 23rd installment in his "Excel Finance Class" series of free video lessons, you'll learn how to solve for the total number of periods when the present and future values are known to you.
No woman enjoys cramps, but more than half of all women experience some type of pain during their period. You can alleviate your menstrual pain with naproxen or ibuprofen, applying a heating pad to your lower abdomen, and making sure you're getting enough vitamin B, calcium and magnesium.
Plagiarism is a serious offense, even if you are copying from the web. With this tutorial, learn how to cite websites properly using MLA format and avoid any trouble.
Newer smartphones are more power hungry than ever before, and the Samsung Galaxy Note 2 has a mighty appetite for amps that only Jenny Craig could possibly curb. On average, your Note 2 (or other Android device) lasts for what, a day, maybe two days before dying. Mine barely lasts 8 hours! This is thanks to all of the apps running in the background of your phone, even when you're not using them, eating through all of your CPU, leaving nothing but crumbs.
Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct a spoon rest and open a world of design ideas for you.
This subtle trick will lengthen your school report without your having to write a single extra word. Learn how to extend the length of your papers with this simple video. You will need a paper and flexible ethics. The trick is to enlarge the font of all the periods in your paper! Fact: If you have a 16 page, 12 point paper, changing the periods to 14-point will stretch the paper to 19 pages!
This step by step video tarot reading guide from Peter John shows how to set up the cards and how to interpret the meaning of the positions of the cards. Use this pattern to predict the near future. Watch this video tutorial and learn how to read a tarot card lay out for the next six month period.
This video shows viewers how to properly cite scholarly journal articles in the MLA format. In your works cited page, the citation should begin by placing the author's last name first, followed by his first name. If there are multiple authors, all subsequent authors should have their first name first followed by their last name. Placing a period after this, the next item is the title of the article, placed in quotation marks and followed by a period. The name of the scholarly journal is place...
Leather bracers and belts are staples of typical medieval garb, and if you want to make a medieval Halloween or cosplay costume it could probably be helped by a set. In this video you'll learn how to make great bracers and belts yourself for an Altair from Assassin's Creed or other period costume.
Steampunk may be the period-specific punk of the moment, but cyberpunk is still awesome. In this video you'll learn how to make a really original cyberpunk / goth nurse Halloween costume with makeup and some simple costume pieces.
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
While it may be impolite to play around on a smartphone at dinner, having it consume my attention while I'm on a deadline or trying to study can prove disastrous. With Netflix and social media just a tap away, it's a dangerous game of wills, one that the phone usually wins.
In this tutorial, we learn how to understand music rests (Quarter, half, & whole rests). Rests are signs of silence while you are playing a song. Silence is a very important element in creating music, giving the audience time to reflect on the notes that they just heard. The whole note lasts for four beats and has two half notes. Every half note has a quarter not and every quarter note lasts one beat. The quarter rest means you will count one beat where you will lift your finger from the key ...
This video will show you how to make your essay appear longer then it actually is with just a few quick changes to your Microsoft word settings. First, you want to go to the "Edit" tab and click "Replace", from there in the replace with box put a period. Then click on format and click on font and change the size of the period from 12 pt font to 14 or 16 pt font and click replace all. The next change you want to make is with your margins and in the left and right margins change it from 1. 25 t...
This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...
While the final boss in Deus Ex: Human Revolution might be easier than the rest, it's not saying much given the difficulty of the bosses throughout the rest of the game. If you're looking for some tips on how to easily beat the Hyron Project boss fight in Deus Ex, take a look at this tutorial from Giant Bomb.
In this free video ukulele lesson from Jens Albrecht, you'll learn how to play both free and rest strokes on your ukelele à la Ukulele Mike in his "Paris Nocturne." Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in high-quality video tutorials like this one, which make practicing both easy and highly enjoyable. For more information, and to get started playing free and rest strokes on your own ukule...
One option you won't find buried in the Galaxy Note 9's Settings is the ability to return the navigation bar to black. Samsung changed the default color to white with the Note 8, removing any ability to bring the black color back. But thanks to a neat app, Note 9 users can do it themselves.
Learn how to make an origami chopstick rest of fishbone. You can use a strip of paper, like a chopstick wrapper, to make your origami chopstick rest of fishbone.
Chinese New Year begins tomorrow, celebrating the Year of the Rabbit as well as newfound prosperity. Celebrate the coming of a new year by folding this very simple origami chicken from the Chinese zodiac.
Ask any major artist in any time period about the beauty of the female form, and we bet they could go on talking forever. Idealized and revered for as long as time itself (remember the Venus fo Willendorf?), female bodies and their lithe, undulating curves make for great painting subjects and have definitely gotten a good deal of male students interested in art.
We guarantee that this is the absolute fastest banana cream pie recipe you will ever find. Period. And while this yummy dessert doesn't take that long to make (and doesn't require a zillion ingredients), the taste is by no means compromised.
