The trucker's hitch is a good, strong knot with many uses. It's ideal for securing a load in a vehicle, and was used that way dating back to the days of wagons hauled by horses. In this video the folks at ITS Tactical teach you how to tie a trucker's hitch, quick and easy.
You're a prisoner of some dangerous people, and they tell you to hold out your wrists so they can bind them together using zip ties. What you do next could mean the difference between life and death. This tutorial from the folks at ITS Tactical will teach you how to strategically get your wrists tied in a way that's easy to escape from.
You've been captured, and your wrists are bound together with zip ties. Fortunately you prepared for this situation, and you have a bit of 550 cord in your shoe. Using the cord, you can escape the zip ties using the friction saw method. This tutorial from the folks at ITS Tactical will teach you how.
The odds are that you'll never find yourself being held prisoner with your hands bound together with zip ties. But if you ever are, you'll be very grateful for the info you learned from this video. In this tutorial from the folks at ITS Tactical, you'll learn how to escape from zip ties using shims. You can use all sorts of things for shimming, from professional equipment to your own fingernails.
You're being held prisoner, and your hands are tied behind your back with zip ties. You're helpless to escape… Or you would be, if you hadn't watched this tutorial. The helpful folks at ITS Tactical explain how you can quickly escape from zip ties tied behind your back.
Zip ties are stronger than they look, and escaping from them is tricky. In this tutorial from the folks at ITS Tactical, you'll learn how to quickly escape from zip ties. If you should ever find yourself kidnapped by terrorists, held for ransom or kept prisoner in a serial killer's basement, you'll be very glad you watched this video!
You're underwater, and you need to tie a knot. (Hey, it could happen!) What do you do? In this tutorial from the folks at ITS Tactical, you'll learn how to tie a right angle knot. This is a knot used by navy SEALs, and if you ever end up needing to tie a knot underwater, you'll be very glad you watched this video.
A chain sinnet is a useful rope technique to know for climbing, camping or disaster prep. It's a bit tricky for beginners, but you should pick it up before long. In this tutorial, the guys at ITS Tactical show us how to make a chain sinnet using some flaked rope.
The pitzen knot has various uses, but it's ideal for securing a hook to a fishing line. It's relatively easy to learn and quick to do once you know how. In this video the folks at ITS Tactical teach you how to tie a pitzen knot.
The snake knot is mostly decorative, not ideal for situations requiring a really strong knot. You can use it to make keychains and do all sorts of other things. In this video the folks at ITS Tactical teach you how to tie a snake knot quickly and easily.
If you want to rappel down walls like a Navy SEAL, the Swiss seat knot is an essential skill to learn. With it, you can quickly create a modified rappelling harness. The guys at ITS Tactical have got you covered in this video showing how to tie a Swiss seat knot.
The eye splice might sound like some horrible procedure from the lab of Dr. Frankenstein, but it's actually a very useful skill to learn for camping or disaster preparation. Eye splicing is a way to secure different strands of rope together so they're stronger than a knot. In this tutorial, the guys at ITS Tactical show us how to do an eye splice.
The snell knot is a good knot for various uses, including tying fishing line. It's pretty simple to learn, and it's strong enough that those fish won't stand a chance. In this video tutorial, the folks at ITS Tactical show you how to tie a snell knot like the pros.
This tutorial shows you all the various grenades that are available to you in multiplayer mode on Call of Duty: Black Ops. Every grenade is demonstrated and some good tactical advice is given for each one. Be careful, because grenades will hurt you, too!
In need of a little help? In this clip, you'll learn how to defeat the San Francisco - Tactical Command & Moon Pool Room levels of Resistance 2 for the Sony PS3, the sequel to the popular sci-fi first-person shoot-em-'up Resistance: Fall of Man. For all of the details, and to get started dominating this level yourself, watch this video walkthrough.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Do a series of yoga poses to increase flexibility with this how to video.
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
This video focuses on Grandmaster level chess tactics. It features a tactical line used by William Steinitz against Johannes Hermann Zukertort in the first World Chess Championship played in 1866. Try it yourself, by learning from the masters.
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
You are not having a good day. You've been abducted by sinister folks, and your hands are tied by a pair of zip ties bound together. How will you escape? In this tutorial, the guys at ITS Tactical show you how to escape from these bound cable ties, which are frequently used as makeshift handcuffs by police and military personnel, along with mischievous kidnappers. To break free, believe it or not, all you need is a little force.
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial, but wait, where's Alexandra? For this chess master class, guest star GM Laurent Fressinet from France will be filling in to show you how to play one of his games from Warsaw (2005), Fressinet vs Postny.
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
Call of Duty Black Ops manages to be frantically fast-paced and highly tactical at the same time, and strategizing for each map properly will get you many kills. Watch this video for some strategy tips for the Launch multiplayer map on team deathmatch.
The Assault Marines in Warhammer 40,000 never are sort of a tactical failure because they are so easy to shoot when using their assault packs. Watch this video to learn how one elite player uses them strategically in their army to win tournaments.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
When it comes to yoga, none other than Gumby himself should be your flexi hero. Unlike the rest of us, who suffer from stiff joints, lack of flexibility, and aches in our muscles, Gumby is like a human (or toy?) pretzel, able to contort his way out of any stressful situation.
As Microsoft works toward fulfilling its $480 million contract to supply modified HoloLens 2 headsets to the US Army, Airbus is preparing to supply advanced augmented reality apps for the device.
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.
In this video, you'll learn to tie a knot that could save your life in the wilderness. You can tie this knot one-handed, especially useful if your other hand isn't free, and use it to pull yourself to safety in an emergency situation. You can find the complete directions for tying this one-handed bowline here.
Rope seizing is a technique that is used when two things need to be held together with rope, like two pieces of timber for example. This video from ITS Tactical demonstrates how to use some cord to perform rope seizing on a big, heavy rope so that you can use it to suspend an object or perform other heavy rope-using tasks.
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.
Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
This video tutorial will have you making your very own ninja tactical matchbook igniter. With this video, you will be able to make this cool, helpful matchbook ignitor for whatever you can dream of. Use a book of matches to make a couple of variable ignitors for fireworks, tripwires, smoke grenades, or whatever! If you need to survive in the wilderness, this is how you do it. Just matches and a few other things, that's it.
