Tighten Flabby Search Results

How To: Tighten your belly

This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.

How To: Wrap a wooden staff in rope

In this Outdoor Recreation video tutorial you will learn how to decoratively wrap a wooden staff in rope. First make the clove hitch at one end of the wooden staff, and tighten it firmly. Pass the rope around the staff and take the working end of the rope above the standing end, take another turn and pass it under itself. Push the knot to the end of the staff and tighten firmly. Next step is making a spiral hitch. Take the other end of the rope to the other end of the staff, put a half clove ...

How To: Tie the slim beauty knot for fly fishing

Tie a double overhand knot 4" from the end of the shock tippet or other material to which you want to connect your class tippet. Gently tighten the double overhand knot, but only until it turns over and forms a figure-eight. This leaves two gaps through which you can pass the tippet material. Create a doubled section of your tippet 18". Putting a sharp angle on the tip of the doubled loop will help it pass through the figure-8. Pass the doubled tippet line through the top of the figure-8 knot...

How To: Play "Tighten Up" by the Black Keys on electric guitar

Want to master "Tighten Up" by the Black Keys? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its constituent riffs. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Tighten Up" on your own guitar, just take a look!

How To: Tighten the cable input jack on a Stratocaster

This is a step-by-step video tutorial on how to keep up your guitar maintenance by tightening your cable input jack, a very simple but extremely important maintenance routine for your guitar. If you let the cable input jack loosen, it could end up costing you quite a bit for repair. First, you are going to need a 1/2" socket and a Phillips head screwdriver. You will need to unscrew the cable input jack. Next, use the 1/2" socket to tighten the nut on your input jack. Then screw the cable inpu...

How To: Tighten radiator valves

In this video you will learn how to tighten radiator valves using a spanner and water pump pliers. If you find that your radiator valves are leaking, follow these simple steps to remedy the situation: If you take a look at your lock shield valve, you may see signs that it has been leaking. Grip the valve with a pair of water pump pliers. This will prevent you from breaking the copper pipe. Tighten in a clockwise direction. Feel with your fingers to make sure there are no more leaks.

How To: Tie four basic knots in jewelry design

To tie the overhand knot, make a loop and pass one end of the string through the loop and tighten by pulling both ends. To tie a double overhand knot, make a loop and pass one end of the string through the loop twice before pulling both ends to tighten the knot. To tie a surgeon's knot, take the left string and bring it over and around the right string twice. Then take the right string over and around the left string and pull both ends to tighten, leaving a complete loop of string below the k...

How To: Use a cable key for knitting

Learn how to use the cable key to tighten your Knit Picks Options Interchangeable Knitting Needles. Each needle tip has a hollow base that is grooved to accept the threaded stem of the cable. To insure a secure fit, use a cable key to tighten the knitting needle tip. You can also use the cable key to unscrew your knitting needle when you are ready to start a new knitting project.

How To: Use & operate swivel clamps to String a Tennis racket

String a tennis racket. Take a look at this instructional video and learn how to use and operate swivel clamps. The two main components of the swivel clamp are the tightening teeth and locking down the clamp. The clamp keeps it from moving along the side bar, some are spring assisted, some are not. The tightening teeth is used to keep the clamp attached to the string.

How To: Change a flat tire with AAA

If you have to change a tire out on the highway make sure that you are well out of the flow of traffic. If you have materials to help people see you put them out and make sure that you only use the jack if you are on a hard flat surface. Using a jack on a soft surface such as sand can lead to the car falling off of the jack. Set your emergency brake and turn on your emergency flashers. Check the owners manual for step by step directions and safety tips for changing the tire. Take out the spar...

How To: Dish a rear bicycle wheel

In this video, Mike shows us how to dish a rear bicycle wheel. First, you need to measure the distance from the wheel to the hub and axle. Do this on both the non-drive and drive side. Set the dish on both sides, then find the gap from each of the side. Now you will know if the rim needs to be pulled more to one side. Loosen the non-dry spokes and tighten on the dry side spokes. Do this by loosening the non-dry a quarter turn each all the way around, then tighten the dry side a quarter turn e...

How To: Tie a paracord storage sinnet

In this video, we learn how to tie a paracord storage sinnet. First, coil up the paracord and then form a bight with the working part at the top of the coils. Next, create a loop from the bight and pull the loose part underneath this and pull it underneath the loop you created. Now, tighten the new loop up and then take the loose part and place it underneath to create a new loop. Push this through the other loop, then tighten with the loose end. This is a very difficult knot to do and is not ...

How To: Tie a compound double Coin knot

In this tutorial, we learn how to tie a compound double coin knot. First, take two strings and make a loop with the left one, then loop right right one into that. Tighten these together, then bring the end of the right working string over the loop and through the bottom of the shape, then continue to thread it through. Now, repeat this on the left side with the left string. Next, loop the right side of the string and push through the loop with the end of it. After this, tighten up the ends of...

How To: Replace the main gear on a Honey Bee King 3 helicopter

In this video, we learn how to replace the main gear on a Honey Bee King 3 helicopter. First, take the main blades off with a 2.5mm wrench. Remove the connectors, then remove the nut from the bottom gears and set it aside. Take out the gear and replace it with a new one. Screw it back into place, then make sure it's tightened. After this, you can place the blades back onto the helicopters and screw them into place. It will be hard to place some of the nuts back on, since they are located in s...

How To: Install an exhaust on a Ford F150

In this Autos, Motorcycles & Planes video tutorial you will learn how to install a Borla exhaust on a Ford F150. For this you will need a 15mm and a 10mm wrench, a 15mm deep socket, a 10mm standard socket, a ratchet, safety goggles and work gloves. First remove the spare tire and the heat shield. Using the 15mm wrench loosen the nut on the clamp on the muffler. Unbolt the hangers from the vehicle and remove the kit by turning it counterclockwise. Next put the new exhaust in place, take the sh...

How To: Prevent heel slippage in running shoes

This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...

How To: Unpack and assemble a new bike at home

This is a Video clip presentation from all3sports guides us on how to check and assemble the unpacked shipping box. The first step to assemble the motorcycle involves inserting the seat lifter to the reasonable depth and tighten the screws. After that attach the handle bars and front brake and make sure that there is an equal amount of gap between the top and bottom of the handle bars. Then, check the brake cables are properly fit. Then, assemble the arm gauge or arm rest with the two sets of...

How To: Adjust your headset

In this video, we learn how to adjust your head seat. You want to make sure the top of your stem is adjusted correctly and the spacers are adjusted correctly. Go in and tighten the top cap pole until it's just snug. Then, when you grab your bike and roll it forward, go in and tighten it some more. If it's too tight, it's going to bind up and you won't be able to turn your handle bars. Loosen them up as much as you can without them being too loose. From here, you will be able to ride your bike...

How To: Adjust and align the brakes on a Nitro RC car

In this tutorial, we learn how to adjust and align the brakes on a Nitro RC car. It's very important to adjust and align your brakes so your RC car stays in top shape and doesn't get ruined while you are using it. Take the caliper out and see what the strength of it is, if it needs to be tightened, tighten it on both sides. Make sure everything is hooked up to a radio, then look to see if everything is reacting in correct order. When you pull the throttle back, everything should be moving in ...

How To: Perfom a cable cast-on

In this video, we learn how to perform a cable cast-on. Start this with a slip knot, then grab your working yarn and create your first stitch. After this, go between the two stitches with your other needle, then tighten the last stitch that you just made. Now, go in between the last two stitches and tighten up the yarn again. Continue to do this by making different stitches and as you go down you will have a cable cast-on. As you finish, you will have a longer and longer row, so tie off when ...

How To: Tune a violin or fiddle with an electronic tuner

In this video, we learn how to tune a violin or fiddle with an electric tuner. The tuner may not know the difference between the strings, so make sure you know what you are playing before you begin. Clip the tuner to the bottom of the violin or fiddle, then play your strings to see where the needle on the tuner goes. As you play the strings, the needle should reach the middle. Twist the clasp on the strings to either loosen or tighten them, then you will be able to correctly tune the strings....

How To: Properly adjust a hiking backpack

In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...

How To: Set up a deep sea fishing pole

Want to go deep-sea fishing but lack the necessary know-how when it comes to the sport's specialized equipment? Never you fear, brave pescador(a): this free video guide will teach you everything you need to know to set up a deep-sea fishing pole.

How To: Put a hook on a deep sea fishing pole

In this tutorial from Mark the Shark, viewers are shown how to apply a hook to a fishing pole. One such method is using a Fishermen's knot, and wrapping the hook around the line eight times, and then wetting it with saliva, before it is tightened. Then, the user must make sure than the knot comes all the way down to the hook, to make sure it does not rotate. Next, pliers must be used to eliminate excessive line, and then the line must be searched for crinks, or any imperfections. Mark the Sha...

How To: Tighten & keep tight those loose bolts

Bob Schmidt teaches the secrets to tighten & keep tight those loose bolts in simple steps. First buy a removable blue thread locker and keep it ready to use. Check for any loose door locks or bolts in your house and remove its screw. Squeeze some thread locker out and apply it to the screw and stay away from carpets while squeezing it out. Let it set on the screw for about 5 minutes and fit the screw back. It can also be used in nuts and bolts and bath accessories.

How To: Collar a cylinder

This video shows how to collar a cylinder. The collar of a cylinder is a plate or ring used under the head of the cylinder for a lock. Put the clay on the spinner. Mold the clay while spinning the spinner. Mold it first to the shape you want. Tighten the neck of the vase that you are molding. By tightening the neck of the vase, you are now shaping the collar of the vase. Shape it to the size and design you want. Enjoy making your own vase with the color you want.

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