According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
As we all know, our attention spans are much shorter now that we're accustomed to getting information and news in tiny snippets via text messages, tweets, instagrams, and other constant updates.
Sometimes, figuring out what to cook for dinner takes longer than actually cooking it. I can't tell you how many times I've gotten excited about a recipe, then realized that it requires marinating for twelve hours. When it's already 6 p.m., that just isn't going to work.
We've all had that moment when we enter into a classroom, meeting, or theater and completely forget to put our cell phones on silent.
When the 6.1 version of iOS was released back in February, complaints of severe battery drainage for iPhone, iPad, and iPod touch users exploded onto every Apple-related forum on the Internet. Everyone was either losing a percentage every three or so minutes, or their battery only lasted half as long as it did before the update. Earlier this month, Apple released iOS version 6.1.3, to supposedly fix a recent exploit that allowed anyone to bypass the lock screen—but as it turns out, the update...
There are so many things in life I wish I could've canceled without any repercussions, and I'm mostly talking about text messages.
When I think about about concrete, I usually picture a bunch of hairy bros whistling at attractive women walking across the street from their worksite. Have I ever actually witnessed this? Not really. That's just what comes to mind.
Are you constantly traveling? Well, as a Hilton HHonors member, you can enjoy special treatment at all of their hotels and resorts. It's free to register, but the difficulty lies in climbing up their membership level. To reach Gold elite status, Hilton HHonors requires that you have a minimum of 20 stays, 40 nights, or 75,000 base points—all in one year. While this may very will be easily attainable for those with jobs that revolve around traveling, it's almost damn near impossible for the re...
Anyone that has ever watched a member of the opposite sex play a video game knows that the other gender does it wrong.
Everyone listens to music. I've got over 3,000 songs in my iTunes library, but am always looking for more, and I'm sure you are too. You can never have enough tunes to rock out to, right? If you're using Windows 8 like I currently am, these are some of the best apps in the Windows Store right now that will help you find new jams for your collection.
If you're like me (and everybody else probably), you probably have a few nights of reckless drinking that you wish your could take back, or at least turn down a notch.
When we surf the web, we tend to do it for selfish reasons. Whether it's on Facebook, Twitter, YouTube, Pinterest, or Wikipedia—we're trying to connect with people, voice our opinions, watch funny videos, or do research for that 12-page paper due tomorrow. Whatever it is, it's usually to benefit ourselves. Well, what if you could not only benefit yourself while surfing the web, but benefit others in need, without even having to alter your habits?
In evolutionary times, we were far more likely to die from starvation than from diseases related to obesity. In those times, when food was available, it was best to stuff oneself.
Plasti Dip coating is a rubber like coating that can be dipped or sprayed on. I first remember the coating available as a dip years ago. It was first introduced as a coating used to dip tool handles in to provide a grip. However, since then, the coating has became available in a spray can. It has also became popular on car parts, such as wheels, emblems, and even entire cars.
The new Call of Duty: Black Ops 2 is the hottest game on the market right now, and there's no doubt it'll end up being the most unwrapped gaming gift come Christmas morning. The first-person shooter hopes to carry on the tradition of its many predecessors in bringing the most action-packed gaming modes, along with a high-replay value, to its legions of fans.
If you're like me, getting as much sleep as possible is priority number one. With more and more time spent on or around our cell phones, it's becoming harder and harder to block out all the noise.
Hello! Today I would like to write a few lines about making a simple bed for your pet, for example, your cat or a bunny, using your old fabric. All interested can stir up a bit in the closet. I am sure there's an old towel or a blanket just waiting to be reused. Or some old clothes, made out of fleece, etc...
It may be surprising, but those cardboard toilet paper tubes are dead useful for so many things besides just keeping the circular shape of your TP roll. As shown before, you can make car dash mounts for your mobile phone, but that's just one of the many beneficial uses from a seemingly junk cardboard tube. You probably go through quite a bit of bathroom tissue over the course of a year, especially if you're using it for facial tissues, too. So, the next time you throw away that lonely little ...
This is an awesome little science trick that has to be seen to be believed. Simply by emptying a bottle of "supercooled" water into a glass, you can watch it turn into ice right as your pour! It's no magic trick or chemical craziness—it's normal water and you can try it yourself right in your own home.
Good day! This post will be about cleaning your favorite jewellery. You have to take good care of your treasure, especially if it belonged to your ancestors. And, if it's worth a lot, so much you would not trade it for anything in the world, if possible. Keep it safe in your jewellery box.
Notes: My guides are setup like old Lego instruction booklets; picture intense/text lacking. Just remember you're building from the ground up, each step is a layer to go onto the previous layer.
A redstone clock is a pretty easy mechanism to make. A digital readout for that redstone clock is a little harder, and that's what Lesnoydude has made that won him the staff choice award.
United Arab Emirates is the cosmopolitan country that offers various attractions for tourists across the world. This country has buildup its image as one the fastest growing country of this region. Besides visiting worth seeing places, travelers can also enjoy tasty traditional food of UAE across the country. Whether you have chosen Dubai, Abu Dhabi, Ajman or Ras Al Khaimah, you will get the chance to enjoy best traditional food everywhere.
Today I would like to share a few data about painting on silk with all the creative readers. The knowledge comes in handy if you want to give a homemade gift or even try to sell a few of your masterpieces.
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade EQ Series Telescope to ogle the universe.
If you want to grow your own grass you should first get some hard winter wheat berry or grass seeds to begin to grow. You should sprout your seeds by measuring out 1 pound of seed that will be grown in a 17 x 17 inch tray. Fill a jar with a mixture of water and a solution for ocean minerals and 1 lbs of grass seeds and let them sprout. This will expand in the jar. This should take about 12 hours. Now, drain the water from the seeds, let this dry for 6 -8 hours, rinse the seed. Now, put half a...
We all love the relaxing quality and lovely smell a burning candle adds to a room but it is frustrating when candles burn through too quickly. By taking into consideration the placement and properly prepping the candle you’ll give it a longer life.
It’s true, you can hard-boil an egg in the oven. Perfect for Easter, you can get all your eggs ready for coloring. No need to preheat the oven and you can take care of as many eggs as easily fit all at once.
This cute and colorful flower button is a perfect Spring craft project for the kids. Not only do you get rid of unwanted buttons but you can keep the kids busy and make a cheerful brooch all at the same time.
Watch this how to video to learn how to make Malfouf, or what is also known as stuffed cabbage is. For this recipe you will need:
Apple demonstrated their continued interest and investment into the awesome world of augmented reality during their Sept. 12 event, highlighting a few new AR games that will appear on iPhones thanks to ARKit. But that's not all you can expect — as long as you have an iPhone with an A9 chip or later, there will be a ton of cool new AR tools, games, and other apps to play around from the App Store.
One major component of Level 4 and Level 5 driverless cars is in very short supply. Venture capitalists and engineers from around the world are racing to fill the LiDAR production, price, and performance void.
In a world increasingly regulated by computers, bugs are like real-life cheat codes. They give you the power to break the rules and do good or bad without ever leaving your seat. And government agencies around the world are discovering and stockpiling unreported bugs as cyberweapons to use against anybody they see fit.
Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliens actually destroyed our planet—and how you might survive.
Who doesn't want to be able to speak like a New Yorker? Whether for acting, comedy or impressing your friends and family, speaking in a New York dialect will provide you with hours of entertainment. Learn how to speak in a New York dialect in this free video series from communications and public speaking expert, Tracy Goodwin.
Instead of buying stickers for you fingernails— make them! This video will show you a method of making your very own fingernail sticker creations using nail polish and a plastic bag. You basically slop the nail polish on the plastic bag, into a small design of your choice, and let dry for six hours. Then, they're ready to be applied to your nails.
Tim Gibson teaches us how to tape and finish textured drywall in this tutorial. To begin, use a scraper to scrape off any texture around the join. This will leave 4-5 inches to replace the joint. If it doesn't come off easy, use a sponge to wet the area on both sides before you scrape it. After this, use either fiberglass tape or paper tape with drywall joint compound. If you use the compound and paper tape, you have to put a thin layer of compound down before you place the tape over it. Let ...
In this tutorial, we learn how to install shelves in a closet. First, you want to map out your space and then get ready to install. You want to do something that is quick and easy to install. A regular closet should only take a few hours to install. Be sure to read the manufacturer's instructions before you begin, so you know exactly what you are doing and know how to install. Now, purchase a wire shelving kit and all the accessories, a Lowe's employee can point to you exactly what you need. ...
This video shows us how to cook a duck. The ingredients listed are 2 kg whole duck, cleaned, 20 ml of maple syrup, 20 ml of olive oil, 2-3 tsp. of sea salt, 12 prunes, 30 ml of cognac (brandy), parsley and orange slices.
Celebration Shoppe shows viewers how to make a Princess cupcake castle! First, you will need to make normal cupcakes - your choice of flavor - an top them with pink icing. Next, you need a stand that is three tiers in descreasing size. Next, you should embellish them and apply to the cake plate. Next, you can add in ribbon and on the top add in little castle tops and towers. You can also add in ribbons tied around each cupcake. Next, you can take sugar cones and decorate the top tier with the...
