How To: Hydrate for running
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
This wonderful mango ice cream recipe was submitted is one the the whole family will love. It is unbelievably easy and so very delicious. Serve up this homemade mango ice cream as a treat on a hot summer day or after dinner for dessert.
Homemade yogurt is so simple to make that you’ll wonder why you haven’t made it before. Watch this how-to video and try this recipe. You will agree that Indian style homemade yogurt has a delicious flavor that is very different from store bought ones, not to mention how much cheaper it is to make versus buying.
Prepare an easy vegan asian cucumber salad which serves 6 people. It only takes 10 minutes to prep but will take 2-3 hours or even overnight to marinate.
Make deviled chicken with vegetables. Cooking Instructions
This tutorial works best with soft fabrics, like jersey or terry cloth. You can even cut up old flannel to make the stuffing! This is a simple project that won't take longer than an hour or two to put together.
Create a three-dimensional logo in Cinema 4D and Photoshop with realistic lighting, reflection and shadows. The render is created in 3D inside Cinema 4D using Mograph Text and a bend deformer, textured and lit for initial reflections, and polished in Photoshop with blending modes, blurs and curves. Greyscale Gorilla demonstrates in this informative hour-long video.
You can unlock the flying toilet in StarCraft II! Fight a swarm of Zerg in the northwest part of the Zero Hour map, the click on the cabin three times and it'll instantly turn into a portable toilet you can fly around!
If you have a damaged toilet tank fill valve, you'll need to replace it as soon as possible. It's an important part to your toilet that makes sure your toilet is working properly.
Learn how to save hours of render time with by chain rendering in Adobe After Effects CS4 or CS5. Whether you're new to Adobe's popular vector editor or a seasoned graphic arts professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this tutorial, learn what to do with delicious little fingerling potatoes. All you need is salt and bay leaves and your healthy potatoes will be ready in about half an hour. These make a fantastic side dish or addition to other recipes, so follow along with Food Network star Alex Guarnaschelli as she walks you through it, step by step.
During the summer, we all want to focus more on getting out into the sun and having an adventure than putting on layers of makeup and spending hours figuring out if, indeed, our Calvin Klein riding boots go with our Marc Jacobs sailor shorts.
In this tutorial, you'll be finding out how to tie the lizard tail sinnet. It's basically
Glow-in-the-dark stars, paint, stickers, and even fabric are pretty commonplace, but glow-in-the-dark eyeshadow? Using glow-in-the-dark eyeshadow, xsparkage will show you how to craft a raver look that will truly stand out as you dance under black light.
In this tutorial, learn how to make a fun, flirty sunkissed look for summer with vampire inspired eyes. Imagine your favorite Twilight vamp was able to get a tan - that's this look!
Send your notes and letters in style with this tutorial on how to craft your own envelopes for any size card! Learn from Sara of Time for Crafting how to make these adorable envelopes with just an hour or less of your time!
Flip book animation is a very cool video effect that is relatively easy to make. Check out this tutorial and learn how to make your flip book come alive as an actual cartoon! In this video, graphic designer and author, Alan Lastufka, shows you how to make your very own mini animated film using paper, pencil and some fancy editing technique. If you have a couple of hours to kill, why not make a flip book cartoon and impress your friends?
Cooking a delicious ribeye roast for dinner? In this video, learn how to slow cook a ribeye roast. Advice:
Thread Banger and their friends at Ruffeo Hearts Lil Snotty show us how to transform our old backpack into a now hip (yes, they're hip again) fanny pack in just under two hours. With a disposable backpack, pattern weights, marking chalk, a zipper, seam ripper, scissors, a buckle, some pins, a sewing machine, and a downloadable pattern courtesy of RHLS, you can make your own custom-made fanny pack in time to show off at school the next day! A definite must-try.
Mmm...barbecue pork shoulder. This oven "smoked" barbecue pulled pork will melt in your mouth. Watch this video to learn how to make a succulent, tender dish, that's great for dinners and parties. All you need to do is put the ingredients in a Dutch oven, and place in the oven for a few hours. You'll be rewarded with the delicious smell and taste of flavorful, tender pulled pork.
Tim Ferriss shows us how to use chop sticks properly. This was filmed in Saigon, Vietnam. He uses the technique of Asia, rather than the Americanized version. This is from the author of "Four Hour Work Week". Chop stick use is common with many Asian cuisines.
Steampunk, a vintage Victorian mechanical style, is one of the hottest design trends to date since faux bois. Get in on the trend while creating many hours of fun for yourself and friends by making this awesome steampunk style chess set. This chess set is comprised of various pieces of hardware, a found table, and common household chemicals.
The Xbox 360 can give you hours of enjoyment, but hearing the same songs during a game can be tiresome. Watch this XBox 360 tutorial video to learn how to add your own music to your XBox 360.
Toby's seeking his adventurers further from home. A lot further. He's heading off to the landlocked Laos - a 13 hour journey from London via Bangkok. Watch this travel video to learn more about Laos.
How to do the Hustle line dance, with moves labeled to help you follow along. Based on a few hours of research and a viewing of "Saturday Night Fever."
Watch this video to learn the basic knife skills every home cook needs to know to save hours in the kitchen.
Friendship bracelets are the most personal testaments to a good friend that you can make. Celebrate your friendship while creating a work of art that will last a very long time by weaving together this friendship bracelet with an "S" spiral.
In order to use ThermaPure heat system to eradicate bedbugs, you will need a professional, with the appropriate equipment, including surface temperature readers.
Betty teaches us how to make caramel dream pie with Heath bar topping in this video. First, take 1 can of sweetened condensed milk and pour it into a measuring dish, then place it into your crock pot after you cover it with foil. Pour hot water around the cut, then cook for 9 hours. Now, take an already made graham cracker crust, and pour the milk mixture into the pie crust. Next, add whipped topping onto the top of the milk mixture and smooth it out. After this, grab a Heath bar and crush it...
Devlopyourqi teaches viewers how to make wholemeal flat bread, chapati or tortilla. All you need for this is wholemeal flous 2.4 cups, 1 teaspoon of salt and one cup of water. Stir this all together in a large mixing bowl. Next, you should knead this for about 10 minutes. Next, leave this dough, wrapped, to rest for about an hour. Now, after an hour, divide this dough into about 16 pieces. This depends on how big you want your flat breads to be. It does not take too much dough for each though...
This video explains how to spike a mohawk super high using bar soap. The things you will need in order to do this are... soap, hair glue, hairspray, a hairdryer, a hand-held mirror, and a pick/comb.
In this video, Anne Marie teaches us how to make soap cupcakes with whipped frosting! This recipe will make 16 soap cupcakes, which is perfect for parties. For the cupcake base you will need: 40 oz white melt & pour soap, 1 1/2 oz vanilla select fragrance, 1 1/2 oz vanilla color stabilizer, 6 ml canary LabColor (diluted), SoapyLove scalloped round mold and spray bottle with rubbing alcohol. For the soap frosting you will need: 16 oz white melt & pour soap, 8 tbsp natural castile liquid soap, ...
Evy demonstrates how to make a fall apart tender pork roast in the crack pot, in this video. The main ingredient is a pork butt weighing 4 pounds. Pork butt, as she points out is actually the shoulder piece. Also needed are,1/3 cup Worcestershire sauce,3/4 cup of light brown sugar and 1/2 cup apple juice .To start cooking ,put the pork into the pot and pour the sauce over the top of the meat and coat the entire piece. Now create a crust on the meat using the brown sugar by applying it all ove...
This video is about how to make a classic American pot roast. You start with a chuck roast. You want to start by generously salting and peppering both sides. Heat about 2 tablespoons of canola oil in a skillet and then brown the roast on both sides. Then remove it from the pan and add an onion that's been cut into 8 wedges, 2 carrots that have been cut and peeled into 2 inch pieces. Add a few pieces of time and rosemary. Once the vegetables have a good color you move them to the side and add ...
The secret to making a good pot roast is to start with a good organic roast. With the meat at room temperature and sprinkle both sides with salt. Next chop a whole clove of garlic, put it in a bowl, and add some oil, black pepper, and cayenne pepper. Cut several slits or holes in the pot roast and poke the pieces of garlic into the holes on the top and bottom and sides. Put some of the vegetables in with the roast at the beginning of the cooking time: a leek, an onion, a carrot and a couple s...
You've probably eaten chow mein, and you've surely eaten chocolate..but have you ever eaten them at the same time? In this tutorial, Betty shows us her famous chocolate walnut chow mein bites recipe. These funky treats are both salty and sweet and make a great addition to any party. Your guests are sure to be impressed by both the yummy taste AND your creativity! Enjoy!
In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and soy sauce, are mixed together to make a marinade. You don't have to worry about exact measurements. Change them up as you like. The container or bag can be left at room temperature for 30 minutes or 24 hours in the fridg...
Looking for a fast way to thaw your meat without using the microwave? Thawing meat can be unhealthy if you do it without the proper care. Be safe! Here are two techniques that will give you great thawed meat that will be ready for dinner.
Watch this video which shows how to make the no bake cheese cake. The materials you would need are soft and cream cheese, sour cream, whipped cream, a mixer a cup of sugar and canned cherries. The steps involved are simple. All you would need to do is to knead them in the mixer by adding one by one. Once they are well mixed, it turns lighter and fluffier it is ready to be refrigerated. It takes about an hour to set. After an hour take it out and spread the cherries on top and enjoy the great ...
Preparing ground for a garden bed entails some hard labor, but it truly is a labor of love. This video shows you how to take a piece of lawn and convert it into a garden bed. But before we do that, we have to decide on a location. If the area receives more than six hours of sunlight a day, it's going to be a sun-loving garden. If the area receives less than six hours of sunlight a day, it's a shade garden. In our case, we're going to be building a shade garden.