This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
Are you a pool shark? Then you have to watch this amazing video. You will learn how to do an advanced and difficult shot. Start by making sure you hit the ball exactly in the center. Aiming your shot is probably the most difficult part of this shot and you will learn tips and techniques to accomplish this. Establish a goo, stable bridge hand, then shorten your regular stroking technique. Actually, you will need to shorten everything you do. Last, you will see a perfect shoot over the ball tha...
Forcefollow will explain how to make practicing a break more efficient. To practice the break, place one ball on the rear center of the table and strike it as hard as you can to make the cue ball stop dead.
Time for some golf! Three-time, Re/Max Long Drive champ Sean "The Beast" Fister advises you to use your knowledge and experience with other sports to maximize your golf ball driving distance. See how to use what you know to crush the golf ball.
Naan is the perfect accompaniment to lots of Indian meals, as well as stews and soups from all over the world. In this cooking tutorial, learn how to easily make this delicious Indian bread.
The art of floral arrangement is a fun and valuable skill. Dana Plazyk of Flowers by Design lends useful tips and tricks on making simple flower arrangements. See how to make a silk flower pomander ball.
Chris Barnes (8 PBA titles) and Sean Rash rap on rev rates, sweet spots, skid flips and more. This bowling lesson demonstrates ball layouts.
Backswing is everything off the tee. To hit the golf ball a long way, the backswing ought to build up as much energy as possible. Learn how it's done from long drive competitor, Adam Stacy... see how to use smooth backswing to drive a golf ball far.
Warm up your pitching arm and be patient—you might just be playing “Throw” for a while before your dog catches on.
Freestyle footy legend Billy Fincham shows you how to pull off another wicked trick! While tricks might seem a bit showy for a game of soccer, they can actually improve your game. Watch this video soccer tutorial and learn how to do a neck catch trick with a soccer ball.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
This experiment uses a ballistic pendulum to determine the launch velocity of a metal ball. This is compared to a measurement of the launch velocity found using projectile motion. You may wish to emphasize why energy is not conserved in the initial impact of the ball into the ballistic pendulum, but momentum is, and conversely why energy is conserved as the pendulum rises but momentum is not conserved.
Andy Steinle breaks down the basics of a golf swing. The grip, posture, the swing itself, and keeping the head down are the four keys to a great swing. Watch this video golf tutorial and learn how to keep good form while swinging a golf club and how to hit a golf ball 250 yards.
World 9 Ball Champion Ralf Souquet explains how to break with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial shows you just what it can do, this video shows you how to break in pool with help from Ralf Souquet.
An animal keeper shares the recipe for her Boomer Ball dog treat in this how to video. Watch and learn how to keep your dog entertained and happy with delicious dog treats that any pet would love. All you need for this homemade boomer dog treats is a two liter soda bottle, tape, kibbles, cheese and bacon flavored treats.
Falafel is a fried ball or patty made from spiced fava beans and/or chickpeas. It is a popular form of fast food in the Middle East, where it is also served as a mezze (snack or tapas). Falafel is usually served as a sandwich wrapped in pita bread, and outside the Middle East, the term "falafel" commonly refers to this sandwich—falafel in a pita is typical street food or fast food. Along with the falafel balls, which may be crushed onto the bread or added whole, topping variations are usually...
In this instructional video for beginners, learn how to perform the two beat wave poi trick. "Poi" is the Maori word for "ball" on a cord. Poi is a form of juggling where the balls are swung around the body. Practice your poi skills with this tutorial.
Are you planning on buying your child a baseball glove? Finding the right glove with the best fit and feel can be tough, but there are a few things you should know before entering the baseball shop. In this two-part video, Craig Brooks of Jonquil Sporting Goods shows you how to choose different sized gloves for different sized kids. Great not only for parents and young baseball players, but baseball coaches, also.
This is a great drill to do so that you can learn how to strike a golf ball properly. Make sure you don't strike your golf club, because it might break.
This how-to video explain how to get a golf ball out of a sand trap. This is extremely helpful, especially when stuck in a sand bunker.
Amigurumi is the Japanese art of crocheting small stuffed animals. Add personal touches to your handmade items with Amigurumi. This how to video is a tutorial on how to crochet a small ball that can be used to create a small head. Watch and learn.
All golfers have one thing in common: they like to hit the golf ball long and straight. If you would like to hit the ball longer, you must first understand the sources of power in the golf swing and how to apply that power efficiently.
Want to help sharpen your child's fielding skills when playing baseball? In this video, a coach shows you how to properly catch a fly ball.
Watch as out host shows you how to cook up a few of the worst tasting foods. He cooks up butter balls dipped in confectioners sugar, and cottage cheese with powdered Jello and ranch dressing. The winner however was bacon candy, yes he shows you how to cook it too.
The stop shot is a very foundational skill involving being able to stop the cue ball and pocket the ball. This drill is very helpful for beginners.
Practice this drill as a warmup. The object is to pocket a spot ball without allowing the cue ball to touch the cluster or a rail.
Watch to learn how to cut shooting frozen to the rail and pocket a ball that is frozen to the rail.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine.
Here is a video that teaches you how to create balls of fire with only a handful of non-dairy powdered creamer and a flame.
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the disappearing ball.' Really it is just a fake pass!
This modular origami ball requires thirty (30) units. After folding all the pieces, assemble them as shown to make a spiked ball.
This video demonstrates a simple way to join a new ball of yarn into your knitting projects. Watch and learn.
Bubbe shows the way she makes meat balls,which, to some people, is the Yiddish way to make meat balls
Land-based training exercise for kayak rolling using a Swiss exercise ball.
With just some paper, scissors, and staples you can make this cool ball of paper roses. It will make a great centerpiece.
Watch to learn how to make a paper flower ball. They are easy for everybody to make. This video is incredibly fast, you might have to watch it a few times.
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
Munkii an animated monkey shows you a really cool way to flick up the soccer ball.
Here is the difference between ball chop, and a barrel break. This will help you understand what your paintball gun is doing, and make it easier to fix
