Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
A flash tutorial on how to create a bouncing ball with ActionScript, as well as pointers for creating your own tutorial!
Learn these simple warm-up and ball handling drills to become the best soccer player there ever was.
Perform the collecting low balls drill in order to improve your catching skills as a goalkeeper on the soccer field.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Learn how to use this great ball drop drill using a partner in order to improve your distance and athletic skill for football.
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
Mia Hamm illustrates techniques for receiving the ball out of the air. Drills are shown and Ian Sawyers gives teaching tips during the video. A recap appears at the end.
Ren Stern and Jason Williams demonstrate how to make a foul shot with a basketball. You have ten seconds to shoot the ball. You can bounce the ball beforehand and relax a little bit if you are tired.
You can learn how to make a balloon pirate sword. First, you inflate the balloon and tie the end. You make a ping pong ball shaped bubble at the end, make a loop, and make three more ping pong ball shaped bubbles.
Learn how to find the right type of balls for your juggling practice. Watch as Jim the juggler gives a brief overview of how you should start your new hobby.
In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...
This is a demonstration of golf, how to hit irons that have no offset. Offset is the small kink at bottom of the vertical straight shaft. If there is an offset then the hand is held in line with the ball so that when the hit is given the head strikes the ball with maximum force at an angle which gives the ball a back spin. When you have no offset then the hand is held little ahead of the ball to give the same effect of maximum force and a back spin.
This video shows you how to stand correctly when hitting a golf ball. It is very easy. No matter what kind of club you have in your hand, you don't change. The most important thing is to have your arms hang straight down from your shoulders. If you do this correctly then your hands will be directly under your chin when you bend over the ball. Your knees should be slightly flexed over your laces and your shoulders should be over your toes. This gives you an athletic, balanced position and you ...
Golf Link with Chuck Cook demonstrates how to use the punch drill to cure a hook shot in golf. A common cause to closing the golf club face and making the ball hook is the release of the head of the club early on the downswing. This is called casting the head of the club which makes the head of the club arrive at the point of impact before your hands. At the moment of impact you want the back of your left hand flat and the back of your right hand bent so that you can compress the ball. Use th...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
Tass has compiled a video showing players a walk through of Civiballs, Christmas Edition, Outdoors. Players are shown how to 'cut' certain strings in order to achieve maximum points and divert the balls and objects into areas at specific timing for the best results. The balls are supposed to land into gift boxes that Santa can then deliver on Christmas. Maneuvering objects in the game such as swings, cannons, slopes, balls, Mr. Yeti and other various obstacles allows the player to customize w...
Learn the Elastico trick with this how-to video! 1. Decide which direction you want to fake with a soccer ball. 2. While leaning to the right, slide foot over the soccer ball (faking right). 3. Slide foot, blocking ball, causing it to bounce the other direction. 4. Make sure you keep your foot as close to the ball as possible to increase effectiveness of the fake. 5. Practice makes perfect. Skilled soccer kids show you how to perfect the elite soccer move, The Elastic.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Unusual magnetic phenomena observations are found here. First, we see a rotating and revolving ball magnet in a pyrex bowl. The revolving was expected; the rotating was not. Is this the same phenomenon as the Earth rotating around it's axis as it revolves around the Sun?
Video: . this video will show you how to make organic fertilizer balls for aquatic gardening.
In this how to video, you will learn how to serve a tennis ball. Start off with an eastern forehand grip. You can pretend to shake hands with the racket to find this grip. The knuckle of the index finger should be on top of the handle. Make sure your stance is sideways to the net and the feet are shoulder width apart. Your foot should point at 1 o'clock. The back foot should be parallel to the base line. Your racket should start at pointed towards the net. The first step of the swing involves...
To make a rainbow, blow up three tube-shape white balloons, twist the bottom ends of the three balloons together, then braid the balloons together like you would for your hair. Twist the top ends of the balloons together. This will now be the cloud that your rainbow will be sitting on. Now choose three more tube shape balloons of different colors. The different colors will be the colors of the rainbow. Blow the balloons up. Get the first color and twist a little ball out of one end. Slip the ...
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
How to do the Lebron James signature move fake & pass is as easy as a couple of steps. LB23 is a basketball / NBA legend and he's only 24 years old. He is the next Michael Jordan! Watch his Signature Move from Nike.
Here is an Indian Chinese fusion dish that will really wow your taste buds. This dish combines a plethora of shredded vegetables together plush lots of seasoning and a binding agent to create colorful balls that only need to be fried up and enjoyed.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
This video gives you four steps on how to properly break into a baseball glove. If a glove isn’t correctly broken into, it may affect a player’s performance. The first step is to condition the leather, softening it by adding either glove oil or cream. Remove any excess oil with a paper towel. Make sure to repeat this step throughout the year. The second step is shaping your glove by placing a ball where you would normally hold a baseball and then tying two large bands around the glove in ...
To start making your tea and toast, roll about a section of white fondant about four inches by six about 1/8th inch thick. Now take a one inch circle cutter and cut out one circle. Now taking a half inch circle cutter, make an impression in the center of the first circle being careful not to go all the way through. Now you have your saucer for your toast. Next, take a one inch square cutter and cut that out of the fondant as well. Cut it in half diagonally and poke tiny little holes with a to...
This video demonstrates how to make edible fruit bouquets and arrangements. you can use any fruit and chocolate. Start with a ceramic base. Also, you'll need a Styrofoam ball about 2 inches larger than the base, a hot glue gun, flower shaped cookie cutters, a pack of toothpicks, wire cutters. The video demonstration plans a layer of dates, topped by a layer of chocolate truffles, pineapple and then apricots. Begin by placing artificial leaves to the base, gluing them on. Then hot glue the Sty...
This series of ping pong / table tennis videos demonstrate how to master the table tennis serve. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how to do a table tennis serve correctly. Serving today is an extremely complicated topic. These are 9 in depth thought processes for a table tennis serve.
Make this nice & easy cut paper flower design.
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
How to make a Polymer Clay Chocolate Bon-Bon (Chocolate Truffle with peanut Butter filling using polymar clay).
In this how-to video, you will learn how to make an animated optical illusion with paper. First, start off with one ball and copy it five more times so that it goes in a line to the corner. Make sure there are six balls in total. Next, create a striped pattern shown. There are black bars with small white lines in between. One white space equals one sixth of the black space. This is essential in making the illusion work. Once both patterns are printed out in separate pieces of paper, lay the p...
The person in this video is teaching us how to make toys with the help of polymer clay. As you can see the video you can say that the person there is a girl. This lady is teaching to make a teapot to her daughter. Her hand is focusing the camera. First she makes a little ball with the help of polymer clay. Then she made few lines on that ball and press that ball slightly on the top. Then she takes another piece of clay and presses it but that one is too small. Then she use another on quit big...
