The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Learn the correct positions and techniques for a quarterback when pitching the ball to the running back.
Learn how to practice a drill to help the linemen to time their movements with the snap of the ball. This version of the fire off drill is practiced with the whole football team.
Learn how to spin off your defender when running with the ball in football.
Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.
This tutorial goes over how to isolation poi spins. It results from both your hand and the poi orbiting around each other, instead of just your hand moving.
Using an egg yarn dispenser provides more consistent results, is quicker, and results in less material waste than tying egg patterns without a dispenser. You can use a drinking straw, the empty shaft of a ball-point pen.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
What's the most important move in your golf swing? It's a hard one to nail down, but the answer is usually the golf club's approach to the golf ball. The path the golf club takes ultimately determines the shape of your shot and the connection you make. Improve your downswing and you'll be laughing. Check this out.
The fade is the most reliable golf shot shape to use under pressure - Colin Montgomerie swears by it. He reckons if you set up to shape the golf ball left-to-right in the air you'll have a far greater chance of hitting the fairway than if you simply aim straight.
The main reason we mess up our fairway bunker shots is because we allow the hands to interfere and cast the golf club down too early into the sand. Learn to strike the golf ball cleanly off the surface of the sand and you'll have the distance to land it on the green, no problem.
Many craft projects for children center around kids making soap. Recipes often call for Soap Flakes and people wonder how that would work. Especially note how only a little water is needed to bind the Soap Flakes together into a dough-like ball.
You can learn how to do magic with paper. You will be able to create the illusion of disappearing paper. You tear a piece of paper in half, roll the pieces into balls, and then hide them in your hands.
Mark McDonnell from All Star Dugout explains the mechanics of throwing a curveball. You'll learn how the pitch is different from others, how the ball should be gripped and the proper pitching motion for throwing the curveball.
With the opening round of Wimbledon, one of professional tennis's four major tournaments, beginning on Monday, Snapchat is serving up an augmented reality tennis mini-game.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
Love pizza but can't have the carbs? Well this recipe is not only delicious, it is a healthy alternative to pizza dough. Giving you a lot of versatility this cauliflower pizza crust recipe is a great to have in your go to recipes.
The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so much as a creative way of passing these challenges by the skin of our teeth. Examples:
You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us.
In this tutorial, we learn how to make Indian chaat: Batata vada. To make the vadas, you will need: 2 lbs peeled and mashed potatoes, 1/2 tbsp ginger, 1/2 tbsp green chili paste, 1 tsp roasted cumin powder, 1 tsp sugar, salt, `.5 tbsp lemon juice, and 10 sprigs cilantro. To make the batter you will nee: 1 c chickpea flour, 2 tbsp rice flour, 1/8 tsp asafetida, salt, 1/4 tsp baking soda, red chili powder to taste, 1 tbsp oil, and 1/2 c + 2 tbsp water. For the seasoning you will need: 1 tbsp oi...
Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato.
This is a video demonstration that will show you how to make pita bread at home. The first thing you have to do is dissolve the yeast in a warm water with a little sugar added to it. Let it sit until it becomes frothy. The next step is to add about half of the flour and a little salt, and begin to mix it in. Once it is mixed in, you can gradually add more and more flour until the dough starts holding together. At this point you kneed the dough with your hands until it becomes "Satiny and Elas...
Manjula shows viewers how to make Tandoori Roti. Traditionally, recipe is cooked in Tandoor oven, but this version uses regular oven and a pizza stone. This recipe will make 4 rotis. Ingredients include 1 cup whole wheat flour, 1/4 cup all-purpose flour, 1/4 cup yogurt, 1 1/2 tbsp oil, 1/2 tsp salt, 1/4 tsp sugar, 1/4 tsp baking soda, 1/4 cup water, and butter or ghee to put over roti after they are cooked. To begin, mix all dry ingredients together then add yogurt, oil, and water to make a s...
The Newport Harbor Lawn Bowling Club would like to help you learn how to lawn bowl. Just watch this great video introduction to the much under-appreciated game of lawn bowling.
If there's a better way to impress your friends than with cocktails, I don't know what it is. Some nice glasses, quality spirits, and a recipe that doesn't involve pre-made margarita mix, and you'll automatically look suave. However, the most overlooked cocktail accoutrement (and the coolest, in both senses) is the ice.
Betty makes cocktail meatballs which are served right out of the crock pot. Line a broiler pan with tinfoil.
Have you ever had just a little bit of daal leftover and you didn’t know what to do with it? Maybe it wasn’t even enough for one person, let alone your whole family. If this is you, then try this delicious recipe for missi roti (also known as daal roti) which is Indian unleavened bread made with flour and daal, or lentils. It has the goodness of carbs and protein all in one shot! Watch this how to video to learn how to make Indian style flat bread called missi roti.
Pie crust can be tricky... If it's overcooked in the slightest, it will come out tough and break easily. In this video, learn how to make the perfect flaky homemade pie crust that will be the perfect compliment to any pie filling.
Make an easy, simple bread that will taste better than store-bought stuff. Ingredients: - 3 cups of flour- 1 tsp of salt- 3/4 tsp of yeast, and 1 1/2 cups of water Steps: 1. Mix together all the dry ingredients. If the yeast you used is bread machine yeast, mix it in normally. If it's normal yeast, which means it's a bit bigger, dissolve it into the water first. 2. Add the water, and mix it together until you can form it into a fairly uniform ball. 3. Cover and let it rise for 3 to 5 hours. O...
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
Garden of Imagination demonstrates very simple method of how to make miniature doughnuts from polymer clay. There are three varieties of doughnuts made sprinkled, glace and chocolate covered. These are very simple round doughnut. For this we need a plastic clay measure which has balls of different size. We have to start off with a little piece of clay, put in size E of the clay measure. Always put some extra and slice it off. Take it out. Make it into the size of a ball with your hands. Now m...
This video clip was designed to provide the viewer with the instructions to making a polymer clay Mashimaro character. First two small pieces of yellow clay are cut to go inside the ears. Next a large ball of white clay is rolled and pressed slightly flat for the body. A piece similar in size is rolled and flattened for the head. Shoving a toothpick into the body and clipping a small piece off allows for the head to be attached. Then a piece of white clay is laid out and the yellow clay is pr...
Puri is and Indian unleavened bread. Puri is fantastic to make to accompany other Indian dishes you have prepared or for any style of cuisine. You can use the convenience of a tortilla maker to make a puris very fast and easily.
In this video from carpediem43 we learn how to make Pakistani style dahi pulki. Ingredients are: 1/4 tsp ginger garlic paste 1/4 tsp zeera 3/4 cup white maash daal/ lentils 1 tbsp moong daal/ lentils Bowl of warm salty water Salt to taste Yoghurt Mix 1 1/2 cup yoghurt Imli Chutney 1/2 tsp roasted zeera Tip of tsp of ginger garlic paste Coriander You want to soak the daal for 3-4 hours or overnight. Blend the ingredients in a blender. Now heat up a pan of oil. Make small balls and place them i...
Chef Sanjay Thumma shows how to cook a sweet semolina-filled poori in this simple video tutorial. Heat one and a half cups of water to nearly boiling. When heated, add one cup of semolina. When the mixture begins to thicken, add one and a half cups of sugar to the mix. Add some cardamom powder and cook slowly until the mixture becomes very thick. Let the mixture cool and form into small dumplings. In a separate bowl, take whole-wheat flour and add oil and water in a well in the middle until y...
In this how-to video, you will learn how to make Spicy Octopus Sushi. You will need nori, rice, masago, scallions, spicy sauce, tempura flakes, wasabi, lettuce, avocado, octopus, a table spoon and a mixing bowl. You will first roll up two balls of sushi rice into 1 1/2 inches in diameter. Wrap the balls with a third of a 1/2 sheet of nori. Close the ends with some rice to make the ends stick. Grab a small mixing container and spoon and add a small palm full of tempura to it. Add a few pinches...
Learn how to get a Lucille Ball inspired pin-up ponytail. - Section the top part of the hair to hold all of the pin curls.
A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does.
Watch this cooking how-to video as Tracy cooks some authentic Jamaican fried dumplings and boiled dumplings. These tasty dumplings make a great snack. Follow along in this Jamaican cooking lesson to learn how to fry and boil dumplings.
