These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility. You'll need to choose the right ball size for your height, and pick out the right exercises. Watch this video fitness tutorial and learn how to use an exercise ball.
If your Apple Mighty Mouse is covered in fingerprints or its surface has become soiled, it can be gently wiped with a clean lint-free cloth. If necessary, moisten the cloth using only water, making sure not to oversaturate it. Be aware that the mouse contains electronic components that may be damaged if water drips from the cloth into the mouse via the seam around the scroll ball or around its underside.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
This instructional knitting video demonstrates how to use a yarn ball winder and umbrella swift. Use the umbrella swift to wind balls of yarn onto a ball winder. Never let a quantity of yarn go to waste from being tangled up. If you are a devout knitter, you will want to have one of these around.
Make a great ball toy from chemicals, that are not hard to get. The result, if you follow along with this how-to video, is a very bouncy ball. You will need, ethanol, water glass, rubber gloves, beakers and a popsicle stick. Watch this video toy tutorial and learn how to make your own super bouncy ball.
World 9 Ball Champion Ralf Souquet explains how to jump with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial shows you just what it can do, this video shows you how to jump a pool ball with help from Ralf Souquet.
Few household products can turn ordinary milk into cool solid balls. Check out this instructional science video to learn how to turn milk into solid balls using average household products. This is a great experiment to make with your kids. Just don't let them eat the balls.
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
Phenomenal dribblers are like escape artists: They get out of impossible binds and pull off amazing stunts that leave onlookers floored. Before the fancy tricks, though, you'll need to ground yourself in the basics of ball control. You will need a soccer ball, a grassy area, and soccer cleats. Watch this video soccer tutorial and learn how to dribble a soccer ball.
This video shows how to do the 4 ball version of the Mill's Mess juggling trick. This trick may take months to learn, it is even more difficult than the 5 ball cascade (for most people). Watch this advanced juggling tutorial and learn how to start juggling the 4 ball Mill's Mess pattern with a little bit of practice.
Practice the fan drill in order to improve your control of the cue ball. The object is to sink the balls in order and leave the cue ball within one ball of the object.
Snooker is played on a 12-foot table. It is similar to pool in that it has numerical balls; it also has red balls to pocket. The idea is to alternatingly pocket red balls and colored balls.
Learn the basics of safety play in 9 ball pool. This video covers some common misconceptions regarding breaking and running that many beginners hold.
Watch to learn how to do stop shots and stun shots in pool by making the cue ball stop and stun at the right time.
Marcus Monroe demonstrates how you can throw a ball behind your back while juggling three balls. This is also called a back cross, and you should practice with just one ball first. You want to take your time and make sure that you are loose.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Want to learn how to juggle 5 balls? JugglingStein will show you how in this video. This is it... This 5 ball tutorial allows you to follow simple steps and juggle 5 balls in no time!
This video shows viewers how to create a wood labyrinth in which you can roll a small ball through a maze, trying not to allow the ball to fall into the hole. You will need some boards of wood which you will need to cut to the correct dimensions. You will need to create a box-like structure which will have an opening near the bottom from which you can retrieve your ball if it falls in a hole. After designing the template for your wood labyrinth, you should then proceed to make holes in the to...
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
In this tutorial, we learn how to increase accuracy while playing pool. First, place the Q-ball on the head spot of the table, then you freeze an object on the opposite and shoot the Q-ball into the object ball and make the ball come back in the same path. You will want to ball to shoot directly back at you. This drill will help you develop accuracy and a better stroke. If you don't have a perfect shot it won't come back in the right path. Keep practicing this and in no time you will have inc...
This video instructs the viewer on how to do a powerful Driven Free kick for soccer. First, you will need to come on to the ball and strike it with your in-step. Your in step is the inner part of your foot that is right next to the laces. The most important tip is that when you do strike the ball, come through the ball and not around it! Finish with a hop at the end which will create more power! You'll want to kick the ball just under the center for proper height and maximum power. Kick the b...
In this how-to video, you will learn how to prepare for a golf tournament by improving your chipping game. For a high shot, put the ball up in the stance with an open club face. Address the ball with the hands a little bit behind the ball. Through the shot, let the club continue to go while your hands are behind the ball. For a mid-range shot, take a middle stance with a lot less wrist hinge where you are almost right on top of it. For a low shot, place the ball back in your stand with your h...
Master your tennis serve: the kick serve. Be sure to click on all the video chapters to view the entire tutorial.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rolling ball catch.
This video demonstrates how to construct a sling shot out of a soccer ball. You will need an old soccer ball or tire tube, a "Y" shaped stick, and a pair of scissors. Slice the soccer ball open to remove the rubber lining. Next, cut two thin strips of the rubber lining. Cut out one hexagon shaped piece of leather from the deflated soccer ball. You can use this for the sling shot pouch. These visual guidelines depict how to use these materials to construct a sturdy slingshot in a matter of min...
The 8 ball and the cue ball are touching, trapped by the rail. What do you do? You play like The Hustler, that's what. This is a different set up for the 8 ball shot used in the movie The Hustler. This frozen rail shot is the legal version of this shot. So, learn how to do the 8 ball shot with The Hustler movie trick, to be the best pool shark you can be.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
The reverse toe bounce is a pretty easy freestyle soccer move in which the player juggles the ball up, cross a leg over the other, lets the ball toe bounce on their inside toe, then uncrosses. Using you toe to keep the ball of the ground while your leg spins is an integral element of freestyle soccer, best get good at it.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
If you've ever wondered how you could possibly create hairy balls in Cinema 4D, wonder no more. This video tutorial shows you how you can use the software and a picture of chicken legs to reproduce the texture of human balls and a scrotum. Follow along with smearballs as he shows you how to copy and clone the texture of chicken legs, create the balls themselves, and the scrotum. Check it out yourself!
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...
A good golf swing involves good golf ball positioning. Watch this video tutorial and learn how to position the ball correctly from David Leadbetter, the world's number 1 golf teacher.
