Ball Keno Search Results

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...

How To: Pull a truck

There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.

How To: Bowl the yorker in cricket

Martin Bicknell of Surrey and England shows how to bowl the yorker. It's one of the most dangerous weapons a bowler can have in a one-day game. The yorker is a ball which pitches right on the batsman's feet, giving him little time to react to dig the ball out. Aim for the batsman's feet, around middle stump and don't be afraid of bowling a full toss or a half volley. Have confidence in your ability. Bowl the yorker in cricket.

How To: What Do the Leaves Mean in Pokémon GO?

While wandering around in Pokémon GO, you'll occasionally see what appears to be leaves fluttering around nearby. This is actually meant to be Pokémon "rustling in the grass," but whatever the intention, it means that there may be a wild Pokémon in that area. While there's no use in tapping on the leaves (it does nothing), they can be helpful in your search for Pokémon to catch.

How To: Make a Mini DIY Camera Tripod Using Old Disposable Razors

Choosing the right tripod stand can be a difficult decision, but if you want to avoid the hassle and save some money, making your own easy to use tripod can be the best way to go. If this tennis ball tripod isn't right for you, then maybe this disposable razors one by Instructables user Jawasan will do. This tripod stand only works for small cameras, so make sure yours is light enough before you start.

How To: Become Fashion Friendly By Painting Your Nails

Do you wanna be that person who stands out in a crowd? Our society dictates our fashion sense. We believe we all must look like who ever is the "most popular" in the media (TV, film, magazines etc.). Our choice to express our self is very limited because of the stigma of what patterns, styles and colors belong to which gender. I have found by adding just a hint of feminine flair to my person that I am able to catch peoples eye's faster than a supermodel walking onto a runway.

How To: Bake sticky jam scones with your kids

Have a blast while making a delicious treat that's sweet and gooey to eat! Carrie tweaks a traditionally English breakfast item by adding an element of surprise. This recipe will have your friends and family begging you for seconds! Follow along with this cooking how-to video to learn how to make sticky jam scones.

News: Ball-Bike Slam!

Hardcore duct tape and exercise ball to the front of a motorcycle or bike. Set a person up on top of a huge cliff over water or on top of a gnarly hill. Tape some more exercise balls to the person on the cliff, forming a sort of ball suit around him. then have the motorcycle or bike hit him at high speed, launching the ball suit guy and probably sending the bike driver over the cliff too.

How To: Carve Polyhedral Pumpkins

Halloween is coming up, so many of you may have a need or desire to carve a pumpkin and turn it into a Jack O' Lantern. This week we are going to explore carving our pumpkins into interesting geometric shapes. In this post, we will carve the pumpkins into spherical versions of polyhedra, and in Thursday's post we will carve 2 dimensional stars and some simple fractal designs into the pumpkins.

How To: Hit a pitch and run shot

Richard McEvoy shows how he hits the chip and run shot. The chip and run shot is very similar to a putt but obviously you play it from just off the green. Use a nine iron so the ball can pitch onto the green and roll towards the hole. Hit a pitch and run shot.

How To: Perform the even/uneven ropes magic trick

We see into the future…and you're in front of an audience wowing them with this cool trick! Get ready to learn the Even/Uneven Ropes! All you need is a rope and pair of scissors. You will need 60” of clothesline rope and a pair of scissors. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

News: Ball Bearings fill a room PRANK

Someone opens a cupboard door and ball bearings fall out and fill the room entirely up to their neck.How it's achieved:The cupboard has to be one of those ones that is attached to the ceiling and high up, like you get in a kitchen. A hole is made in the ceiling above the cupboard but when the doors are closed you can't tell. The room above the cupboard has a tank filled with enough ball bearings which would then feed thru the hole and rush out of the cupboard doors once they get opened. The d...

News: Virtual Jackass!

Make a CGI jackass Virtual reality program (really just a video). Tell the person putting on the helmet that it seems so real that they'll feel it. In the video have the characters come up to the person and kick him in the balls and other stuff. While the video does this one of the crew will kick the victim in real life.