So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Learn to survive in the outdoors or in case of a disaster by watching this how-to video. This disaster prep video shows you how to use the firesteel and petroleum jelly cotton balls to start a fire. All you have to do is pull apart a pj ball, take the firesteel and scrape your knife along the steel to throw sparks into the fire ball. Follow along with these easy steps and start a simple survival fire.
Do you have a Apple Might Mouse? After a few months, you'll notice that your scroll ball probably isn't working anymore. Well, check out this video to get that Apple Mighty Mouse scroll ball up and rolling. This involves a little disassembly, if you're worried about your warranty. There will be some Mighty Mouse cutting involved. But a dirty mouse is a bad one, so why not do what it takes to maneuver on your computer properly?
If you put mothballs in a solution of vinegar and baking powder, the balls will collect air bubbles; then after they cause the balls to rise, the bubbles pop, and the mothballs drop.
This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Kipkay shows you how to make a basic rocket out of ball bearings and magnets, also called a gaussian gun.
In this tutorial, we learn how to throw a crazy gyroball in wiffle ball. You will first stand still with the ball in your hand grasping it lightly, when you go to throw the ball, throw with force and spin your body around. This should make the ball go straight into the target almost every time you throw it. Keep practicing this until you have the hand placement correct. Try moving your hand in different positions around the ball so that the grasp makes the ball move in the right direction. Af...
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
This is an instructional video on how to hit a golf ball out of thick rough. The major issue that most people have with hitting the ball out of the rough is that they end up smothering the ball when they swing. This is caused by the grass catching on the shaft and closing the club face. They way to fix this is, at address you need to open the club face a slight amount. When you swing the club will catch and your club face will be positioned perfectly and the ball will shoot out of the rough l...
This is a tutorial on how to make your very own juggling balls. Here is a list of what to use to make them:
This is a video on how to make hybrid juggling balls. These balls keep their shape when juggled but flatten when they hit the ground so you won't be chasing after them. Here is what to use to make the balls:
Want to learn to juggle 4 balls? This is it... A short guide to juggling 4 balls in no time! This instructional video shows some easy-to-do exercises that will make it sooo much easier to juggle 4 balls when that time comes!
Before you embark on folding this cool empty-centered origami modular ball, be warned: This is not for the butterfingers or beginner origami students among us. With a multitude of sides and a delicate balance of paper that keeps the ball from collapsing in on itself, this is one origami project that should be attempted carefully.
The first few levels are quite easy, but they get more challenging as the game progresses. This video is a complete walkthrough for all 21 levels of the new iPad/iPod game Bubble Ball. Direct your ball to the checkered flag in each level.
A beach ball? In a racing game? Sure, it could happen! This tutorial shows you where to find the beach ball in Mission Beach. Even better - it's impossible to pop! So you can play with it for the rest of the game.
In order to juggle a 6-1-5 juggling stunt, you will need the following: four balls. There are 3 consecutive throws, which do 3 different things. The set up is an a-sync four ball pattern. You have to throw 2 5's. Your dominant hand should throw the first crossing throw at 5 ball height. Then, your non-dominant hand will have to do the same.
Need some help figuring out how to play Skee-ball on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing Skee-ball on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.
Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.
You may have heard about crab cakes, but have you ever heard of crab balls? Well in this tutorial, you'll discover how to make crab balls with a delicious creamy homemade tartar sauce. It's an easy recipe to follow and can be made for almost any occasion. So sit back and enjoy the goodness of this food tutorial.
With this guide, you'll learn how to make a medicine ball from 30 sheet sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded paper medicine balls, watch this free origami lesson.
There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time!
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
In this video by Golf Link, learn all about how to hit a flop shot with a golf ball. A flop shot is a defensive shot taken just off of the front heel with the spine slightly behind the ball. Create more loft and bounce in your golf game by using a flop shot on the green.
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
Goodness gracious—miniscule balls of fire! This video presents a guide to preparing small combustible balls of fabric — fireballs that, if you have no regard for your personal safety or that of those around you, can be held in the palm of your hand! For a complete overview of the process, watch this free video pyromaniac's guide.
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
In this video, Jim describes how a truncated version of an icosahedron looks like, with the help of a three dimensional soccer ball.
What's better than homemade corn tortillas? Follow these simple steps for homemade corn tortillas that will make your guests shout "Ole!"
Do you have too many rubber bands cluttering your desk? Gather them together into a rubber band ball!
Your dog doesn't care how much you spend on their toys – they just want to play! Here's how to provide some homemade fun.
Learn how to sink a pool ball into a pocket. What do pool sharks know that you don’t about sinking a ball? Lots.
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
Juggle three balls in columns Welcome to the chops juggling video tutorial. If you thought you could never juggle, then you were wrong. These instructions make it easy to learn. Before trying this chops juggling trick out, you should first know the 3 ball cascade juggling trick, along with the underarm throw.
Easy trick that confuses people. You can do it now with a sheet of paper! This is a basic up-close slight of hand magic trick. You can use any prop, but here they use rolled up paper balls. Simply switch the balls and hands you're holding them in and swiftly confuse your onlookers.
The UK's best-selling football magazine has teamed up with The FA to improve your game! This how-to video shows how to cross the ball. Learn new techniques or improve existing soccer skills. Watch this video soccer tutorial and learn how to cross the ball.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to kick the soccer ball, executing a good stance, keeping balance, leg position, and follow through. Watch this video soccer tutorial and learn how to kick the ball harder.
This easy trick confuses people, and you can do it now with a just sheet of paper! The spectator believes that the balls of paper are jumping from one hand to the other, when in reality, the magician is just performing a simple sleight of hand. Watch this video magic tutorial and learn how to perform a jumping paper ball trick.
