Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Ever feel like you don't have enough hands? Build a third one! You will need a 3 foot aluminum rod, a piece of 2 inch by 4 inch wood, a 25 pack of 1/8 in by 2 inch toggle bolts, #6 by 1/2 inch metal screws, an electric drill, drill bits, 14 inch cable ties, and a hacksaw or chop saw. Watch this video tutorial and learn how to build an animatronic robot hand.
The card stock used is a celery card stock that is 2 by 7 and 3/4. You then fold the ends of the card 2 inches into the card on both sides. So now it should look like two 2 inch squares on the ends that are folded and then a rectangle in the middle. The designer paper used measures 3 and a 1/4 by 1 and 7/8 inches. To make the decoration on top you use the paper punch that punches a 1 and 1/4 inch circle in the paper and then you use the scallop punch around the area of that same punched out h...
Watch this video tutorial to see how to build a fun foam boffer sword! These boffer swords for any of your larping needs!
If you have an iPhone, iPad, iPod touch, Mac, or Apple TV, then you already have a quick way to subscribe to Apple TV+, Apple's entry into the streaming wars. Some of you might even have a free year of the service. But if you don't have any of those products or you're just looking for a smart TV or streaming device that supports Apple TV+ natively, check out these Black Friday deals.
With Android Pie, Google added a genuinely useful feature for Pixels called App Suggestions, which uses AI to predict the apps you might want to use next. These show up at the top of your app drawer and in the new dock in the revamped multitasking UI for quick access. But here's the trouble: Muscle memory is a thing.
As one of the most popular home screen apps on Android, the Google Now Launcher is used by millions of people across the world. The two main reasons behind this success are its integrated Google Now home page and an elegant, easy-to-use design.
Some third-party keyboards, like SwiftKey for example, include a convenient feature that suggests emojis as your type based on the content of what you're saying. Unfortunately, many keyboards, including most stock ones, don't include this function.
In order to make a Tri-Shutter Halloween Card, you will need the following: card stock, fishing line, ribbon, paper trimmer, printed/decorated paper, and adhesive.
To start making your tea and toast, roll about a section of white fondant about four inches by six about 1/8th inch thick. Now take a one inch circle cutter and cut out one circle. Now taking a half inch circle cutter, make an impression in the center of the first circle being careful not to go all the way through. Now you have your saucer for your toast. Next, take a one inch square cutter and cut that out of the fondant as well. Cut it in half diagonally and poke tiny little holes with a to...
This video shows the method to make a gift card holder with "Stampin' Up." First, we use the Movers and Shapers to cut a heart shape on a paper. We use the add-ons cut by the Movers and Shapers to punch windows. Next, we use the Big Shot machine. Next, put a piece of Whisper White in the machine and cut at four and a quarter to eleven inches. Fold it into half and cut an inch and a half off the front top. Score the back panel at one and quarter inch. Take bags measuring 3 5/8 inch to 6 5/8 in...
Release your inner wild thing with a costume based on the classic children's book. You Will Need
Predictive text is a common feature in most mobile keyboards these days. However, many times, its guesses are way off, sometimes hilariously so. As absurd as it can be, predictive text can also continuously suggest the same wrong word over and over. Thankfully, Gboard offers users a way to quickly remove these suggestions for good on both iOS and Android.
It's a done deal. KitKat is the shit, and everyone wants in on it. Unfortunately, the Samsung Galaxy S3 won't see any of Android 4.4's features incorporated into TouchWiz for some time, as we're still on a 4.1 version. Still, we can throw a few of KitKat's features onto the device ourselves, like the home launcher and new keyboard. And now, we can even get a feel for its smarter phone app.
This cute project makes a great holiday gift - a tiny hand sewn book bound with buttons. You will need some pattern or designer paper (2 3/4 inches by 5 3/4 inches), about twenty pieces of smaller white paper (2 1/2 inches by 4 3/4 inches), and basic paper crafting tools.
In this tutorial, we learn how to accurately read a tape measurement. First, roll out the tape measure, then find the inch marks. These will be in red. From here, you will find the half inch marks between each of the red inches. Half of the half inches will be right in the middle of that, and exactly half of the half! In between this, you will find 3/4 of an inch and 1/8 of an inch. Make sure you have a good view of the lines on the tape measure so you can identify these correctly. The last m...
Choose ribbon in an appropriate color, texture and width. Are you trying to match the ribbon color to a particular gift wrap? Will the ribbon width give you the size bow you want? How will you be using the bow?
Board up a window for protection against strong storms and hurricanes. Learn how to board up a window.
This crafty project is inexpensive, it's easy to do and it's really handy for attaching things like letters, photos and to-do lists. This isn't like a cork memo board, because you won't need any push pins or cork pins! Watch and learn how to make this French memo board. This is the pretty alternative to drab store-bought memo boards.
This video will show viewers how to simply make a 3 string guitar using an empty cigar box, a piece of oak, some string, and a few eyebolts. You start with a 1 by 2 piece of oak which is about 3 feet long. First, you should begin by making some markings along one side of the oak, first at 1/2 an inch and then at 1/4 inch spacing after that. Drawing 3 symmetrical lines where the strings should go, drill holes at the intersections of the lines you have drawn. The holes should be made using a 1/...
Wilton Cake Decorating demonstrates how to make and decorate a heart fireworks tiered cake. Roll out the pliable edible cake clay so that it is about 1/4 of an inch thick. Cut out heart shapes with cookie cutters. Let them dry for a few hours. Attach the hard hearts to wire with an icing adhesive. Create a bouquet out of the candy flowers by crooking the end of the wires and sealing the bases with floral tape. Create three-inch panels for the six-inch cake out of the cake clay. Cut out heart ...
This video tells us the method to find the surface area of an aluminium can or cylinder. The surface area includes the outside area of the curved portion and the aluminium top and bottom. The formula to find area is the multiple of 2, pi, r, r+h or (2)(pi)(r)(r+h). The radius of the cylinder is the radius of the circular top or bottom. In the example shown in the video, the radius is 4 inches and the height is 12 inches. Substituting the values in the formula, we get the surface area as (2)(3...
This is a video which shows how to create a suede finish on walls using paint. To do this the right tools are necessary. Use a special suede finish paint and a nine inch specialty roller. Arrow wood merant is used for the color. Tape the ceiling and base boards. Paint the corners with a two inch brush. Work top to bottom on the unfinished areas with the roller. It will appear uneven. But that is fine. It should be allowed to dry. Use a 3 inch latex brush and excess paint, start at the top and...
Turn an old tennis ball into a nifty camera tripod in just minutes. Inspired by an Instructables.com project: http://www.instructables.com/id/SDMK5MWFDO29GEZ/
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 235th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a custom number format for inches that will allow you to type decimals or fractions and have it formatted as inches.
Siri Suggestions is one way Apple makes your iPhone work better for you. These recommendations offer helpful actions and shortcuts based on how you use iOS. Still, they can frequently get things wrong, suggesting irrelevant shortcuts to apps, contacts, and other items repeatedly. Here's how to stop them.
As the granddaddy of all gesture-based keyboards, Swype has seen quite a few updates in its day. A recent version bump, however, added a feature that has been universally panned by Swype users.
One of the biggest improvements in Mac OS X Yosemite came to the Spotlight search feature, allowing users to not only search through their applications, but also their emails, text messages, iCloud, and the web.
Auto-correction is a double-edged sword if I ever saw one. It's great because I'd have an abundance of typos without it, yet it's extremely frustrating (and embarrassing) when it doesn't actually work. Just take a look at the very recent example below from Breaking Bad star Aaron Paul. Funny for us, embarrassing for him. I have a particularly difficult time typing on small keyboards (i.e. fat-finger syndrome), so disabling auto-correction on my Samsung Galaxy S4 is a no-go. I'm willing to ris...
Here are balloon sculpting, twisting suggestions.
How to spackle a crack or a hole
This is a very interesting instructional video on how to fill a cone. Pour oil into a cone of diameter 30 inches and depth 40 inches. Now find the volume of the oil as a function of its depth. Volume = 1 over 3 phi rsquare h. We don't know the height and depth of the oil poured into the cube. Draw similar right angled triangles. In one right angled triangle the height is 40 inches and in the other triangle it is h. Similarly the height is 40 inches and h respectively. Now rover h =15 over 40....
brettman6533 teaches you how to convert from cubic yards to cubic feet and inches. The volume of a cube is side cubed. If the side of a cube is 1 foot, then the volume would be 1 foot squared. Knowing that a foot equals 12 inches, you transform that into 1 times 12 in times 12 in times 12, which equals 1728 inches squared. If you want to convert a cubic yard, you have to remember 1 yard equals 3 feet. So now 1 yard squared is 1 times 3 feet times 3 feet times 3 feet, which is 27 feet squared....
This video starts out with a basic view of a rectangle and its dimensions. The base is 7 inches while the sides are 4 inches. It then displays the formula for finding the perimeter of the rectangle which is the addition of both bases and both sides. After the substitution of the values into the formula you can quickly come up with the perimeter. Then moving on the area, the formula is the base multiplied by the side. In this case, the base being 7 inches and the side being 4 inches you come o...
Looking for a new DIY project? Follow the steps in this video to get a great view of big blooms and colorful posies with box planters hung beneath your windows.
Stop motion animation can actually be created at home. Build an armature out of wire and epoxy. Follow along with the step by step directions in this instructional video and learn how to build an armature. Watch this video and start shooting some stop motion animation.
Before you start this recipe, make sure you have the proper pan: You'll need a 9- or 10-inch cake pan with sides that are at least 2 inches tall. (Most standard 9-inch cake pans have 1-inch sides, which will leave you with overflowing batter.) If you strike out in the cake pan department, an ovenproof skillet with similar dimensions will work. This cake is so fabulous, I would strongly consider buying a 9 by 2-inch cake pan especially for this recipe. It's surprisingly easy to make, and as a ...
In this tutorial, learn how to make a classic Asian dish, Teuchi Udon. These tasty noodles make the perfect side dish or dinner and go great with many other Asian speciaties.
The Raw Food Coach, Karen Knowler, shows us a very simple marinated vegetables recipe that makes a good alternative to salads or steamed vegetables. The raw vegetables used for this recipe are leeks, broccoli, zucchini (also known as courgette), and tomatoes. Suggestions for substitute vegetables, such as bell peppers and cauliflower, are also given. First we're shown us how to properly chop these vegetables and mix them together in a way that is pleasing to all the senses, including the eyes...
Make your cat happy by giving them a sturdy scratching post. They'll sharpen their claws – without tearing up your furniture.
