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How To: Do a towel crunch abs exercise

The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a static V-hold ab exercise

This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.

How To: Do a long arm crunch ab exercise

The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Do a scissor kick ab exercise

The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.

How To: Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.

How To: Do a supine bridge

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:

How To: Do a dumbbell toe raise

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.

News: Huawei Gains Ground with High Sales of Mate 9

Huawei is the third biggest smartphone manufacturer in the world and continues to increase its market presence with each new device. The Mate 9, the company's latest high-end phablet, has been available for four months now and has sold five million units so far. This is 36% more than the Mate 8 sold four months after its premiere last year.

News: OnePlus 3 Leak Shows a Better Screen & NFC—But Smaller Battery

We've got some new information about the upcoming OnePlus 3, thanks once again to leaker Evan Blass (@evleaks). According to him, the phone will sport a 5.5-inch 1080p AMOLED display, a Snapdragon 820 SoC, 64 GB of internal storage, and a 16-megapixel rear camera. Also, for the first time, OnePlus's flagship line will include an NFC chip, so you'll finally be able to use digital wallet apps like Android Pay. One thing that won't be upgraded, however, is the battery. The OnePlus 3 will come wi...

News: Hackers Hijack Jeep, Taking Almost Full Control of the Vehicle

Charlie Miller and Chris Valasek conducted an experiment earlier this month that ended up with a Jeep in a ditch, although the driver didn't drive it there. The two remotely hijacked the car, controlling it through a laptop and a cell phone. FCA says vehicles from the 2013 and 2014 model years with 8.4-inch touchscreen are affected. That includes Ram pickup trucks, the Dodge Durango, the Jeep Grand Cherokee and the Viper. Some 2015 Chrysler 200 sedans are also affected.

News: AT&T KitKat Update Rolling Out Right Now for the Galaxy S3

Right now, the over-the-air update for the AT&T variant of the Samsung Galaxy S3 is available for download and install. If you haven't yet received a notification to update, tap through Setting -> More -> About device -> Software update -> Check for updates to initiate a manual check. This comes a little over a month after the Sprint variant received its update. Keep in mind that OTAs are staged out, so if you haven't received yours, it's coming. And of course, if you have an unlocked bootloa...

How To: Root Your Samsung Galaxy S3 Mini Smartphone

While the Samsung Galaxy S3 is the world's best selling smartphone, there a few people that find the device just a bit too large. With a 4.8 inch display and 136.6 x 70.6mm dimensions, the phone can be slightly large for kids—and adults with small fingers. It can even be a hassle to put into your pocket, so that's why Samsung decided to release the Galaxy S III Mini. With a smaller frame, the phone is perfect for those that want all of the Galaxy S III features but want a more compact size. J...