Watch enough Glee and Buffy's Once More, With Feeling and it will never fail to instill the urge to do something stupid in public. And hey, what better way to do this than to drag others down with you? Welcome to the world of flash mobs, and in just a few simple steps you too could be arrested!
Sometimes the "nasty bits" are unexpectedly yummy. With a reputation for being both cheap and reliably good, Chichi Wang of Serious Eats describes chicken's feet:
Dumb but honest. Like a golden retriever covered in ketchup
The art of the sunny side up, fried egg. Master it, and you're sure to impress. Luckily, Apartment Therapy is here to instruct with another Home Hack.
It's like National Cellphone Day. Here are the details for the new iPhone 4, coming out later this month:
Got a couple hours to spare before your Memorial Day festivities begin? This super rich Patriotic Trifle looks relatively simple to make.
Good news. Facebook has finally listened. After severe criticism for ignoring the world's privacy norms, Facebook will finally release simplistic, user-friendly privacy settings soon.
Two research teams, in Turkey and Iran, both recently discovered an incredibly rare species of bees. Coined the Osmia (Ozbekosima) avoseta bee, the insects use colorful flower petals to create papier-mache cocoons for their offspring.
WTF? In China, two (dumb) adults and one three-year-old girl nearly ate it... with more than a few hungry Siberian tigers waiting below.
of guys and their potato guns....errr...ummmm..., may prove him right. Can't a guy just enjoy hairspray, vegetables, and a big huge boom?
I love red velvet cake. The deep, vibrant color. The faint taste of cocoa. The legendary myth behind the recipe.
As Popsci says, these DIY snow vehicles show winter who's boss. The Snow Chopper
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty.
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
Francisco Escudero has an extensive background in wakeboarding. Here he guides us through the prep, stretching, stances and equipment of wakeboarding.
Touch typing on a Chromebook is difficult. With displays well over seven inches, it's barely possible to type in portrait mode, and landscape mode is a joke. But you don't have to resort to a physical keyboard, because there's a better way that works regardless of the screen size.
The hype is real surrounding the OnePlus 5. As of this post, over 300,000 people have registered for their chance to order the device next week.
Huawei is the third biggest smartphone manufacturer in the world and continues to increase its market presence with each new device. The Mate 9, the company's latest high-end phablet, has been available for four months now and has sold five million units so far. This is 36% more than the Mate 8 sold four months after its premiere last year.
We've got some new information about the upcoming OnePlus 3, thanks once again to leaker Evan Blass (@evleaks). According to him, the phone will sport a 5.5-inch 1080p AMOLED display, a Snapdragon 820 SoC, 64 GB of internal storage, and a 16-megapixel rear camera. Also, for the first time, OnePlus's flagship line will include an NFC chip, so you'll finally be able to use digital wallet apps like Android Pay. One thing that won't be upgraded, however, is the battery. The OnePlus 3 will come wi...
Apple's 9.3.2 update for iOS has been completely destroying some users' iPad Pros, and there's only one way to fix it.
To this we need: rectangle of 10x8 inch
Charlie Miller and Chris Valasek conducted an experiment earlier this month that ended up with a Jeep in a ditch, although the driver didn't drive it there. The two remotely hijacked the car, controlling it through a laptop and a cell phone. FCA says vehicles from the 2013 and 2014 model years with 8.4-inch touchscreen are affected. That includes Ram pickup trucks, the Dodge Durango, the Jeep Grand Cherokee and the Viper. Some 2015 Chrysler 200 sedans are also affected.
Right now, the over-the-air update for the AT&T variant of the Samsung Galaxy S3 is available for download and install. If you haven't yet received a notification to update, tap through Setting -> More -> About device -> Software update -> Check for updates to initiate a manual check. This comes a little over a month after the Sprint variant received its update. Keep in mind that OTAs are staged out, so if you haven't received yours, it's coming. And of course, if you have an unlocked bootloa...
What better way to serve dessert than to place it in a bowl that is also a dessert in itself? Using a balloon, melted chocolate chips, and a few other simple tools, you can easily craft together a fancy-looking dessert bowl made completely out of chocolate.
Mobile World Congress is just around the corner, and if patterns stay consistent, Samsung will be unveiling their newest member of the Galaxy line, the Galaxy S5.
Every Christmas tree needs a topper, but most of them are boring and generic. If you want something a little more unique, making it yourself is a great way to go, and a DIY Weeping Angel topper is a good twist on a classic, but not everyone is a Dr. Who fan.
Getting sunburned sucks, and according to the Environmental Working Group's 2012 survey of over 800 sunscreen brands, 75% of them contained potentially harmful ingredients linked to hormone disruption and even cell damage that may lead you to skin cancer. Yikes.
While the Samsung Galaxy S3 is the world's best selling smartphone, there a few people that find the device just a bit too large. With a 4.8 inch display and 136.6 x 70.6mm dimensions, the phone can be slightly large for kids—and adults with small fingers. It can even be a hassle to put into your pocket, so that's why Samsung decided to release the Galaxy S III Mini. With a smaller frame, the phone is perfect for those that want all of the Galaxy S III features but want a more compact size. J...
