Square Foot Facility Search Results

How To: Understand fraction multiplication by drawing

In this tutorial, we learn how to understand fraction multiplication by drawing. Start out by drawing a square on a piece of paper, leaving space around it. Next, cut this into vertical thirds (your equation is 1/3 x 1/2). After this, shade one of the thirds in the square. Use the side of your pencil to shade in the third. Then, cut the square into horizontal halves. The square will now be in equal shapes that are also called sixths. After this, shadow one of the halves with a different color...

How To: Draw a cartoon horse head

First, draw a medium sized circle. Then, draw a triangle on top of the circle, with the top of the circle acting as the bottom of the triangle. Next, draw two half circles on the sides of the triangle. After that, draw two small shaded circles inside the medium sized circle. Then, draw two lines above the shaded circles. Next, draw a line at the top of the triangle. After that, make two short lines with triangles on top of them. Then, draw a square touching the underside of the medium sized c...

How To: Fix the Square One puzzle

A great way to rack your brain is by trying to solve a puzzle, so grab your puzzle and get solving! If you need a little help, this video tutorial will show you how to fix the Square One puzzle. The Square-1 is one of the most baffling puzzles on the market today, so make sure your up to speed on solving it, and fixing it. Just beware and pop your Square-One at your own risk; it's not an easy task to put back together.

How To: Diagnose and treat athlete's foot

If you spend a lot of time with your feet crammed into sweaty trainers, then you might be familiar with Athlete’s Foot. In this exclusive guide, Dr Harper discusses the symptoms of this common fungal infection of the skin on the feet, and how it is spread. She also advises on the quick and effective over-the-counter treatments available, and offers practical tips to ensure that your feet don’t mature into something that would feel more at home on a cheese board! Watch this video tutorial and ...

How To: Do the splits with Tara Stiles

Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...

How To: Hardflip on a skateboard

In this how-to video, you will learn how to perform a hard flip on a skateboard with PJ. This will be useful if you want to learn advanced tricks on a skateboard. When you perform the trick, do not look forward. The shoulders should be facing the side. Pop the board on the tail and flick your front foot away from you. From there, the board will flip. Catch the board as it lands with your feet on the bolts. Keep your feet flat. Do not use a kick flip stance. This video offers great tips and te...

How To: Do a double leg freerun trick

In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...

How To: Do the "karate kid" runner's ab workout

Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...

How To: Caveman on a skateboard

Come along with Melvin the Nerd as you learn to do "the caveman" on a skateboard. His charming personality, hilarious mannerisms and speech are fun to watch as well as educational. Learn this simple trick in just a few steps by jumping up with one foot, pulling the board under your feet and quickly leaping onto the skateboard. In just a few minutes you'll impress your friends with your new tricks and have had a great laugh while learning.

How To: Play basketball with help from Kobe Bryant

L.A. Lakers superstar Kobe Bryant shares some tips with TIME Magazine's Sean Gregory on how he puts his best foot forward everytime he steps onto the court. Areas gone over in this video include: The proper grip & shooting form, attack the foot & sell the fake, the pull-up jumpshot, the art of the foul shot, playing to the opponent's weaknesses, getting in character, and stretching.

How To: Practice the tennis serve knee bend

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Make appetizing candied walnut and brie puff pastry pockets

If Brie is your favorite kind of cheese— soft, mild and creamy, yet firm— then you have to try this appetizer recipe! It's called Candied Walnut-Brie Pockets, and it's great for snacking, parties and more! Any cheese lover won't be able to resist these "Brie en croûte" style treats, a French cuisine term which translates as "Brie in a crust". But these isn't just merely crusted Brie— the tempting taste of the candied walnuts adds perfection to this recipe from Holiday Kitchen.

How To: Stretch hamstrings, quads and feet with a yoga pose

In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...

How To: Master chess notation

Becoming a chess master is very hard to do, and one of the most important things you need to learn is chess notation. Chess notation will help you study great chess games and learn classic moves and strategies. Check out this video and start studying, and who knows? You may be the next Bobby Fischer.

How To: Do a magic flip or a kick flip

Start out with your foot on the back of your skateboard where you would flip an ollie. Put the front foot a little bit behind the front vault of the wheels. When you first start, you might want to have your foot back even a little more to make it easier. Pop and slide your foot out as you would with an ollie, however the board will do the flipping motion. Catch your foot on the back and press it back down to the ground. Don't be afraid to land on it and stick it instead of stepping off the side.

How To: Create a Times Square billboard in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a Times Square billboard in Photoshop.

How To: Peform a Ghost Ride Heelflip on a longboard

In this tutorial, we learn how to perform a Ghost Ride Heelflip on a long board. First, get on your board and start to petal. Then, bring your left foot off and bring it near the board, as close as you can. Then, bring your right foot behind you and then flip your board over. After this, jump up with both of your feet and jump onto the board to the other side of you. Practice doing this to get it right, it may take you a little while. When done, you can start to learn different variations on ...

How To: Do a toeside pendulum in snowboarding

In this video, we learn how to do a toeside pendulum in snowboarding. Start by sideslipping on your toe edge. Take note that tapping on one leg represents increased pressure on that foot. Look and point in the direction that you want to travel, then tap on both legs to get even pressure on both feet. Increase edge angle with even pressure on both feet to slow down and stop moving on the board. Once you get these tips and tricks down you can better understand how to ride the snowboard. Remembe...

How To: Do a heelside pendulum in snowboarding

In this video we learn how to do a heelside pendulum in snowboarding. Start by sideslipping on your heal edge. Then, tap on one leg to increase pressure on that foot. Reduce the angle and then you can slide your board down where you are facing. Look and point in the direction of desired travel. Tapping on both legs means even pressure distribution on both feet. Increase edge angle with even pressure on both feet to slow down and stop. Although you will start out slow at first, these are great...