How To: Stomach front flip
This video guide shows you how to perform a stomach front flip using a trampoline. • Get good balance on trampoline
This video guide shows you how to perform a stomach front flip using a trampoline. • Get good balance on trampoline
This how-to video offers some steps for coming to a safe stop and a quick start on a bicycle. Coming into the stop, lift the foot off the bike pedal early so you have a chance to get the foot on the ground before stopping. Use the brakes while in the stop position. Reset the pedal to the midway position while fully stopped. Keep the head up to get ready for take off, and try to get momentum going before getting the other foot back in. Watch this video cycling tutorial and learn how to start a...
Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...
Getting up for barefoot water skiing is made much easier with a boom pole. Learn how to get to your feet with the help of a boat boom in this barefoot water skiing video tutorial. Take action: keep holding the boat boom, don't get on feet too fast, and stand into position slowly. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A ...
Transferring from a slalom water ski to your bare feet can be difficult but is one good way of learning to barefoot ski. Learn how to transfer from a slalom ski in this barefoot water skiing video tutorial. Take action: keep toes lifted, move quickly, and put one foot on the water first. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the s...
Once you can stand up and barefoot water ski, learn some basic tricks to impress your friends and family. Learn how to do basic barefoot water skiing tricks in this water sports video tutorial. Take action: learn one foot barefoot water skiing, keep feet and arms bent, and begin with slow and steady movements. Paul, the instructor of this how-to video, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes...
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Increase flexibility with the Bharadvaja's yoga twist. Learn how to do the Bharadvaja's yoga pose in this yoga video lesson. To do the Bharadvaja's Twist you will sit with both feet to one side, place right foot on left instep, and twist away from knees. With this how to video you will be able to practice the Bharadvaja's Twist yoga pose.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. The first step is the flat foot sliding back, and the foot on tippie toes slowly lowers and flattens. The second step is simply raising the foot that slid back on the tips of its toes. Soon you'll be moonwalking like a pro. Practice, practice, practice!
Just picked a skateboard? Take a look at this instructional video and learn how to perform a pop-shuvit on a skateboard. This tutorial covers foot position determined by whether or not you're goofy footed or regular.
Take a look at this instructional video and learn how to perform the foot plant to fakie trick on a ramp with a skateboard. Be sure to wear safety gear when attempting this skateboard trick.
Even if you don't own a serger or a sew and serge presser foot, you can finish your seams neatly to protect your garment from unraveling. Use a simple method of zig zag sewing over the edge of your seams. This video sewing tutorial shows you how to do that with the seam pressed open or closed.
In Bharatanatyam, the word "Tatta" literally means "to tap". "Adavu" is translated as foot work, but "adavu" is not a presentation limited to usage of the the feet. Every single limb of the body is coordinated in a certain style. In this traditional Indian dance how to video, we are taught the Bharatanatyam way of leg tapping. This "adavu" involves only the use of legs unlike most other "adavus."
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Massage Nerd demonstrates techniques for giving a reflexology-style foot massage.
Simon Leach shows us how to turn a narrow footed bowl.
Tuina is a Chinese stye massage technique. This video will show you how to perform a Tuina foot massage
Gina Deambrazio and Gino Spizatti demonstrate how to spin your partner by doing the woman half turn for the salsa dance. The man does the cross body lead while the woman has to make a turn by stepping forward with the left foot. The man can never stop moving his feet because he always has to be thinking about where his female partner is going.
Paracord braiding is a popular technique used to make lanyards and ties for survival gear. There are many different techniques a braider can use - the most common are the rattlesnake knot and the square braid. This video shows you the nuances of both techniques, a few variations, and how you can decide when to use one or the other. You can also alter the appearance and tensile strength of your paracord braid by changing how tight you make your knots.
Fondant is quite the tricky cake decorating material. On the surface it looks smooth, slick, and solid, but the consistency of fondant is actually quite thin and the sugary paste is very liable to tearing while you're working with it.
A Christmas present is not the only thing you can get crafty with. Why not put that mix tape into a homemade origami box for a truly personal touch?
In this how to video, you will learn how to build a post. Court yard posts create beautiful accents to your yards. They can be used as entry monuments and fence posts. When using corner blocks, make sure the long sides are at the outside of the post. First, place these corner blocks in a square. Align the blocks with the square. Next, place four more blocks on top of the original blocks. Make sure the blocks touch two blocks. Keep on stacking them to the desired height. Add two post caps. Sec...
In this video, we learn easy cake decorating tips and ideas. To make a pastry cone, you just need parchment paper! First grab a square of parchment paper then fold into a large triangle. Now, open the square up and cut where the line is in the middle. Grab one of the triangles you just cut and wrap it into a cone shape, taping the tip so it will keep shape. You can now add icing and will be able to pipe and write words with ease. Cut a small hole depending on what type of piping you want to d...
Evil Penguin Master demonstrates how to make a paper spinner. First fold a regular sheet of paper in half, defining the lines well. Then, cut the paper along the crease with scissors or tear it with your hands. Next, fold the halved paper again lengthwise. Then, fold down the corner. Flip the paper over and fold down the other corner so it forms a slanted rectangle. Repeat the technique with the other sheet. Lay the sheets on top of each other so they form an X or a star. Fold each triangle i...
This video explains the way, how to make a paper sea horse. For making this he took a square blue color paper. At first he folds the two corners of the paper inwards so that it forms a triangle. Then he unfolded that. After unfolding he got a middle line impression.
Ever here of the "overworked" defender" chess move? Of course you have, but that doesn't mean you know how to pull it off. See how to do it, right here. A chess piece is overworked when it has more than one defensive job (guarding pieces or squares) to do. Typically, the overworked piece is exploited by capturing one of the pieces it's defending or occupying a square it's defending. This forces it to leave one of its defensive jobs usually resulting in material loss or checkmate.
This video teaches you how to use the rafter-angle square - also known as a speed square - measuring tool for measuring and drawing angles. Use a rafter-angle square.
Learn how to use a combination square tool for making measurements and drawing angles. The combination square can also be used for leveling and in plumbing. Use a combination square.
The Flowergod designs pearl rose square for a wedding. The arrangement is put together using white roses, a square vase, blue marbles, and pearl corsage pins. Make an arrangement a pearl rose square.
The ukelele is a great little instrument that is easy to learn, sounds good, and is portable. How much better could it be? They work especially well for covering pop songs, since they're very simple and catchy, which is the essence of the ukelele. This video will teach you how to play the hit song "One foot on Sand" by Justin Young on ukelele. This is a pretty advanced song, so watch out!
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Matt Bigwood shows how to shoe a horse for proper fit. He concentrates on the trot to check for fit. His gait should be balanced and with no interferences on the horse from a shoe. The shoefitting is incredibly important for the horse's health. The imprint foot kit prepares the shoe. He uses an antibacterial to clean the foot, glue the shoe and then cool the shoe.
Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles.
Hungarian developer Nemesys Games is best known for making the lighthearted Fortix series, a pair of casual tower defense variants available on Steam. For their latest project, they've decided to expand their horizons, going beyond downloadable sawbuck games. It's called Rocket Bullet Storm, a chaotic old-school shmup similar to the surprising number of others to come out in the last year. The difference is that this one is huge—30 feet tall—and consumes 250 square meters of floorspace, which...
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.