Square Foot Facility Search Results

How To: Give a stress relieving foot massage

Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a stress relieving foot massage.

How To: Make fertilizer

The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.

How To: Keep your outdoor deck in top shape

Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...

How To: Understand basic video tricks

Understand basic video tricks. A great way to prop up your camcorder when you don't have a tripod and you want a low angle shot from the ground is to use a rubber doorstop. It stays put and you can move it up and back to set the shot higher or lower.

How To: Paint using a roller

Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.

How To: Last All Day Long in Uncomfortable Shoes

We've all been there: slipping on a pair of perfect yet slightly uncomfortable shoes, hoping they'll stretch to fit perfectly. After about 30 minutes of wear, suddenly those fantastic shoes aren't feeling very great. By the end of the day, your poor feet are covered in throbbing blisters.

How To: Serve in tennis with David Lloyd

If you want to learn how to serve in tennis this is for you. The serve is the most important aspect in the game because the server has complete control. You have two attempts to serve the ball; if both attempts hit outside of the service box the server double faults and their opponent receives a point. When you are serving the ball your front foot should be at a 45 degree angle and your rear foot should be parallel to the baseline. Your weight should be evenly distributed over both feet. The ...

How To: Keep score the right way in bowling

Bowling is such a fun group activity and is perfect for birthdays and other types of gatherings. However, if you are not a pro bowler the scoring system can be pretty confusing. This tutorial will walk you through the steps of keeping score so you will know a strike from a spare and everything in between.

How To: Drive a manual car

This is a presentation from WatchMojo detailing the operation of a manual/standard automobile. Explanation includes the placement of pedals listed from left to right as the clutch, the brake, and the gas. There is also an explanation on the gearshift which includes a diagram of where gears are located. Explanation for the beginning of driving includes instructions as follows; ensuring that the ground is flat, the application of the parking brake, the process of depressing the clutch, placing ...

How To: Tape an ankle to prevent an injury in basketball

This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Do Pythagorean Theory

The Pythagorean Theory is a way to find the missing length of a right triangle. Here is a right triangle with a description. The Formula for Pythagorean's Theory is A squared + B squared = C squared. If the hypotenuse is missing then you would use the formula above. If one of the legs is missing you would use C squared - B squared = A squared or C squared - A squared = B squared. You could use this if you were a carpenter because they always use right triangles. Here is a link to help you. Py...

How To: Do a one footed glide on rollerblades

In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind you. Practice this while moving. Remember to pick up some speed and push off before you lift off your foot. Keep on doing this until you get the hang of it. Viewing this video will show you just how easy it is to glide on ...

How To: Play the square cut

Buddy Mason demonstrates how to play the square cut for the game cricket. You should play this shot on a delivery that is short of length on or outside the off stump. If you get a ball outside your off-stump, you may be able play this attacking shot. Get it right, and a four is yours! Play the square cut.

How To: Make a boomerang paper airplane

The first step to create a boomerang paper airplane is to take a square piece of paper and measure to make sure it is a perfect square. You must then fold all of the corners of the cut of paper into the middle and then fold in half. The wings must then be folded down on the two chosen side. The final step is to fold the wings up to give the crease and cut of paper it's boomerang like shape. The video ends with examples of the type of flight that can be expected from a boomerang shaped paper a...

How To: Calculate square roots on paper the easy way

Perhaps not as easy as using a calculator, but easy nevertheless! With mathematics, as with anything else, not everyone progresses at the same rate. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. With this free video math lesson, you'll learn how to find square roots by hand.

How To: Fold a pocket square for your suit jacket

In this video, we learn how to fold a pocket square for your suit jacket. For the two point fold, you will first take your pocket and fold it vertically. Then, fold it horizontally so it's smaller. Next, hold it on the side and then fold it down at an angle so you have two points at the top. From here, take the right end and fold it back and then fold the left end back. Now, stick it into your pocket and wear for a night out! Adjust it while inside the pocket if you need and you're finished, ...

How To: Decorate a carrot cake

In this tutorial, we learn how to decorate a carrot cake. First, apply icing all over the top and the sides of the cake. After this, apply sliced pecans to the side of the cake using your hands to press them on. After this, use your icing to create squares in the cake to make equal size pieces. Then, use orange and green icing to create carrot shapes on all of the individual squares. Once you're finished making the carrots, you will be ready to cut this up and serve. If you want more icing, y...

How To: Graph a parabola

With this tutorial, we learn how to graph a parabola. The way you can tell it's parabola is that the 'x' value will be squared. With a line, 'y' and 'x' are not squared. The 'a' is the number in front, which will also be the coefficient in the graph. 'B' will be the number following that and 'c' will be the last number. Once you identify these, remember that they are always numbers. From here, you can draw out your graph. Follow the numbers that you just listed and then you can graph it out c...

How To: Make a paper flower with a simple piece of paper

In this video, we learn how to make a paper flower with a simple piece of paper. First, fold the paper in a triangle shape from each side. Then, fold the paper in the middle and then fold it into a square on all the sides. Next, you will fold the outer tabs into the square to make a triangle. After this, you will flip it over and to the same thing on the outside. This will complete your flower and make it look fantastic! Have fun making this and if you do mess it up just try again with anothe...

How To: Crochet a super fast 3 color granny square

In this tutorial, we learn how to crochet a super fast 3 color granny square. Start out with your first color on the crochet needle. Then, chain four and put the needle back into the first chain. Before you pull everything tight together, you will move your middle finger into the stitch with your thumb so when you pull it will wrap around your fingers. Then, chain three and do this over twice more to create the outlining area around the hole. From here, you will use two other colors using the...

How To: Play defense in soccer

This is a video tutorial in the Sports category where you are going to learn how to play defense in soccer. Playing good defense in soccer is required to keep the ball out of your own team's goal. Adrian Heath, a professional soccer head coach, teaches you how to do this. The basics are the angle of approach and the speed of approach of the defender. You should not go too quickly or too square. If you are too square, the opponent can go outside or inside. You should be showing the opponent ei...