Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...
This video shows you how to draw graffiti in Photoshop. The information relates to Illustrator and Adobe Photoshop CS2 or later. The presenter started in Illustrator and started to draw using the draw tool, created three letters, adjusted the thickness of the line, copied and pasted the letters to create a shadow effect. The presenter then used Photoshop. He used at least 3 layers to create the background and highlights. Three types of brushes and at five different colors (White, Black, and a...
Adobe After Affects is a great piece of software that allows you to make movie quality videos with great design and beautiful picture. If you want to know how to construct three dimensional objects, take a few minutes and watch this video! It takes you through simple, easy-to-follow steps on how to make three dimensional shapes and objects! It takes only 3 minutes to learn how, then you will be designing your own 3D things in seconds using After Effects! Make sure to listen closely. You need ...
To make this special cocktail, you will need three essential ingredients: Cherry Vodka, Parrot Bay Coconut Rum, and Godiva Chocolate Liqueur. First, put three scoops of ice in a cocktail shaker, so that it is over half full. Add one to one and one-half ounces each of the Parrot Bay Coconut Rum, and then one ounce of the Godiva Chocolate Liqueur. Close the shaker and shake vigorously. When the metal shaker is frosted and ice cold to the touch, you will know your concoction is ready. Fill a coc...
Beth from New York teaches how to make a basic half double crochet. You will need: Yarn and hook. Look carefully at your job, and make sure that you see the hole where you should insert your hook clearly. Yarn over once, then insert your hook to the hole you already seen before with two threads above your hook and one thread below it, yarn over again and draw the loop pass the hole. You will have three loops on your hook by now. Yarn over, draw the thread pass through all three loops, and rep...
In this video the instructor shows how to solve a system of equations by elimination method. First you need to know how many possible number of solutions you can get by solving a system of equations. There are three possibilities. In the first case there are two lines with different slopes, so they intersect at a point which is the solution to that system. In second case there can be two lines with same slope but are parallel to each other. In this case the system has no solution. In the thir...
An easy step by step video showing us how to make snow flakes from paper. It shows the ways of making three different types of snow flakes clearly and slowly so that even a little child watching it would be able to make it. This could be a fun activity for the parents along with their kids to spend time effectively. This activity could turn to be a good exercise for the little fingers and add to their pride of learning a new art. So, go ahead and enjoy making snow flakes and decorate your chi...
Watch this video to learn how to reflect a shape across the x-axis.
Are math problems getting you down? Well this should be of some help. Here is how to find a missing angle inside of a triangle. Now the first thing to remember when solving this type of question is that the sum of all the three angles inside a triangle is equal to 180 degrees. Therefore, whenever we have two of the three angles inside the triangle, all we have to do in order to obtain the missing angle is to add up the two known angles and subtract the total from 180 and we will get the missi...
In this math tutorial the instructor shows us how to add three fractions with common denominators. He says that it is similar to adding two fractions with common denominator. He tells us first to add all the numbers in the numerator which gives us a new number which is the numerator in our answer and the denominator to our answer is the original common denominator. Now, if the resulting fraction is improper fraction, you will have to convert it into a mixed number. In this video the author sh...
Learn how to apply the fundamental rule of proportions just follow simple few steps. First step is take two fractions and equate them. For example (Top/Bottom)=(Top/Bottom).
This video teaches you how to convert fraction to decimals in three easy steps. The process of decimal to fraction conversion involves the use of the fundamental rule of fractions; the fraction should be written in its lowest terms.
* This video explains how to write an awesome poem easily. * You can write the poem in three easy steps.
Don't know how to play the guitar but want to learn? Do you want to learn fast and impress your friends? No problem! Check out this video and master the 3 basic chords (or strings) on your instrument instantly and trick everyone into thinking you've been playing for years! This video is easy to follow and offers a step by step introduction to guitar playing as well as advice on playing with three strings. So, grab you guitar and get ready to rock!
Many times, the task bar and some of the desktop icons on your computer disappear. This being a common PC problem, the fun video has shown three different ways of solving the problem. The presenter has done a good job by enlarging the key images at most critical points in the presentation. He has also provided more than one way, in fact three ways of solving the problem. There are multiple solutions available with Windows but a very few presenters offer more than one solution. Each proposed s...
The video shows you how to do the 3-6-3 cup stack. Beginning with a stack of six cups, create a pyramid using the cups. To begin, have two cups in the right hand and three in the left, and one in the center on the table. Stack one cup from each hand on each side of the center cup and then stack one cup from each hand in between each cup so that they are on the second level of the pyramid. Stack the last remaining cup in hand on the top level of the pyramid. To take down the stack, simultaneou...
Bobby Flay gives three useful grilling tips and explains the common mistakes. To grill properly he suggests you follow these rules:
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
Every day, the average American throws away about four pounds of trash. But a lot of your daily trash could actually be very useful in the garden, as composting. In this episode of Growing Wisdom, Dave Epstein shows you how to use a three-bin composting system.
Learn how to solve the Hanayama Cast Vortex metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Vortex puzzle, which is rated a 5 out of 6 in difficulty by Hanayama.
Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "three-card monte" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the 3 card monte card trick... see the reveal.
A great photographer is more than a technician, but all great portraits begin with a photographer’s mastery of equipment and technical requirements. Set yourself on the road to greatness by learning the basic components of photographic portraiture. You will need a camera, a telephoto lens, and a subject. Props are optional. Compose your subject by using the rule of thirds, where your subject is either in the left or right third, not the direct middle, for the most intresting pictures.
Try solving Erno Rubik's brain-teasingly fun classic puzzle... the Rubik's Cube. This puzzle cube mystifies everyone, but not everyone can solve it, unless you watch this three-part video tutorial. See how to solve the classic Rubik's Cube puzzle, step-by-step. You'll learn about the notation, the three different layers, going from the F2L (First Two Layers) to OLL (Orientation of the Last Layer) to PLL (Permutation of the Last Layer). Just learn a few algorithms and you too can solve the Rub...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can get three separate audio signals from a two channel mixer, focusing on the Pioneer DJM-400 mixer. Watch this DJ tutorial and you can learn how to get three music sources out of the DJM-400 mixer.
Fruits are an essential part of cooking. This three part how-to video series shows you what to look out for when picking out fruit at the grocery store. These three videos go over the banana, avocado, apple, blueberries, cherries, coconut, peaches, oranges, strawberries, and grapes. Watch and learn how to pick out ripe and over ripe fruit and even how to store it properly.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This three part how to video explains how you can do a spin back on a CDJ turntable. A small spin back can give a subtle change to the mix. Watch this three part DJ tutorial and you can learn how to do a spin back on a CDJ turntable.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to a number of strum patterns devised for songs with three chords per measure. Remember, the more you practice and the more theo...
You can take high dynamic range photos with a regular point and shoot digital camera. You may need to take up to three versions of the same photograph and make a high definition composite photograph. Even a small digital camera can take three photographs at the same time using an auto bracketing feature. You can also do this by hand if you have a steady hand or a tripod. Edit the individual photographs on the computer using Adobe Photoshop or a another digital photo editing program.
Grandmaster Alexandra Kosteniuk shows you how to play a magnificent game of chess in this chess video tutorial on the very difficult Rook and Bishop against Rook endgame. See how to use the Philidor's position to win the endgame of chess.
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial. This chess position is a very difficult checkmate in three moves. If you want to challenge your chess brain, try to solve it.
Check out this nifty and fun puzzle using lines, or matchsticks, to change the direction of the swimming fish by moving just three lines or matches.
This three part tutorial covers how to use Google Earth - including some cool features you may not know about. The first part goes over the basics, the second part shows you how to import higher resolution images and textures, and the third part shows you how to add placemarks, calculate distances, add overlays, etc.
Master cheesemonger Steven Jenkins gives a quick primer on putting together a selection of cheeses. Stop at four cheeses: "To serve more than three or four cheeses at a time is an insult to all the other ones that you've chosen."
Despite what their name may imply, chess bars have nothing to do with chess and everything to do with delicious foodie goodness. These chess bars are made from a blend of cream cheese, butter (of course), and yellow cake mix and the result is a crunchy but light dessert.
If you're a small guard in basketball, paradoxically you often want to get a bigger man defending you so you can exploit their lack of speed. Watch this video to learn from Deron Williams how he uses a crossover / step back move from a screen to get the big man on him, then fake him out and take a wide open jumper.
You need 5 balloons-2 gray, yellow, black and white and a pump. Inflate yellow balloon leaving 4 inch tail. Knot the end. Alternate sausage bubbles and pinch twists 8 times. This will create two squares. Inflate the black balloon leaving a 2 inch tail. Make 4 small bubbles and 2 flower petals to make wheels. Inflate gray balloon. Leave 5 inch tail. Make 3 small bubbles for hands-twice. Pinch twist. Make small bubbles for the shoulder. Inflate second gray balloon leaving a 5 inch tail. Make 2 ...
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato.
In this Arts & Crafts video tutorial you will learn how to make an 8-petal flower from folded paper with origami. Take a square sheet of paper and fold it diagonally in both directions and open it up. Then fold it in half horizontally and vertically n the opposite side. Open it up and collapse the sheet in to a waterbomb base. Fold the flaps down along the center crease on both sides. Valley fold the four tips up. Open up the sheet and fold the four corners inwards. Then fold the direction of...
