How To: Do standing lateral bends
Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
This three part video series teaches you how to identify objects around the house in French. Part 1 of 3 - How to Identify household objects in French.
Learn how to light a subject for photography, filming, or animation.
This video shows you three of the major causes for blisters and how to prevent them from occurring.
This video explores the Magnus Smith Trap, coined after the three-time, Canadian Chess Champion, Magnus Smith. It's a trap that white can play in the Sozin (also known as Fischer variation) of the Sicilian Defense.
The easiest Pop-Up card ever! It has three paper flowers that pop up on the inside.
Keep your eye on the queen. Here's the classic 3 card monty magic trick / scam.
John continues his introduction to Google SketchUp with a third installment. In this episode we look at how to change the look/view in SketchUp using the styles and section plane to manipulate a pre-made house.
What is burgoo? Burgoo is a stew type soup made with three different types of meat and eight different types of vegetables. Watch this video as Dave Lieberman learns how to make burgoo.
This is not a tutorial for juggling six balls. watch to learn basic grip and release tactics. Check out this video to understand the hand parallel to the floor approach.
Watch this video an make a delicious melontini infused with three different types of melons. Use watermelon, honeydew and cantaloupe with premium vodka to make a delicious melontini.
Naomi Judd invites you to play Bunco - the alternative to ladies' poker night: a parlor game played in teams with three dice.
Learn how to improve your golfing skills with this swing path drill using three balls.
As you can see the kit consists of three separate locks, one for the ball mount that goes in your hitch, one goes in the trigger or the latch in your coupler, and one fits in the coupler itself.
"Big Fancy Fruitbowl" is a threadpainting that needed some embellishment. Using the bar-tack on the sewing machine three decorative techniques are demonstrated.
In this three part video series, you will be shown how to fold the origami model "Rat" that Eric Joisel designed. Eric kindly gave me permission to make this video accessible to you.
This is a three part video series on how to fold the origami model "stegosaurus". John Montroll designed this model and kindly gave me permission to make this video accessible to you.
Learn how to use the Jab fake technique in basketball to make yourself open to shoot a three pointer. All you do is jab, step back and shoot!
Learn how to shoot the basketball using the "L position" and the "T-Ball position". These techniques are fundamental for making three point shots and free throws. Great drills for inexperienced or junior players.
Learn how to use the Catch & Shoot technique to save time when shooting a three point shot in basketball.
In this video we take look at mixing with more that two, three, even four, turntables. CDJ or vinyl are the principals used behind beat mixing; and are exactly the same.
Your newborn can't have a tub bath until her belly button heals. Until then, a thorough once-over with a washcloth every two or three days will keep her plenty clean.
Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.
Here you have three logic tricks to impress people or get extra points in math class!
In this video Chef Sanjay shows you how to make three different types of Indian fish pakoda. Sanjay is using mahi but you can substitute for your favorite fish or market availability.
Corinne Bradd shows how to create beautiful three-dimensional greetings by stamping images, then cutting them out and assembling similar to decoupage.
Learn to play simple Blues Guitar licks in the key of F. A well-paced tutorial leads you through changing Chords as well as the F Blues Scale. The guide eventually introduces three Blues Licks to practice with.
You can learn some of the juggling hand movements. First, start off with one ball and practice. Then after enough practice , you should be able to do as many as three balls at once.
This video gives an exact tutorial on how to find the volume of a parallelepiped. A parallelepiped is a three dimensional rectangle or parallelogram.
If you love topping your bagel with cream cheese, then try it on your favorite cake! Combined with sugar and a few simple ingredients, cream cheese becomes a distinctive and delicious frosting. After your frosting is mixed, it is ready to use immediately. Or, you can put it in an air-tight container and store it in the refrigerator for up to a week, or in the freezer for up to three months.
Though spinach is tasty when you eat it fresh, cooked spinach has a distinct and delicious flavor. Learn how to cook Popeye's favorite veggie three different ways.
Cropping images and videos on your iPhone has always been kind of clunky in the Photos app, but Apple just made the process better with the iOS 17 update. And it also works for iPad on iPadOS 17.
Fake news was one of the main driving factors for Google News taking its current form. It offers verified sources to ensure more accuracy in your news feed to help control the spread of false information. Something you may not know, however, is that you can view your favorite Google News topics from your home screen with a single tap.
Over the last few years, Apple has significantly improved and scaled up your iPhone's ability to edit photos. Using the Markup feature, which was introduced back in iOS 10, you can add doodles, highlights, important text, your signature, and arrows and other objects onto pictures and screenshots. One of the lesser-known tools in Markup lets you zoom into essential details without cropping.
It is a scary time to be alive. As states start to ease back shelter-in-place restrictions, the new world you're entering is still unsafe. With a vaccine months away, your best bet is to follow CDC guidelines and use the tools at your disposal.
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.
So, you just updated to Android 10, ready to explore all of the new features Google has to offer. There's just one hiccup — those gesture controls everyone talks about? They don't work. In fact, the option is completely grayed out, taunting you from the get-go. What's going on here, and how can you restore functionality to a staple Android Q feature?
You're in constant communication with your friends and family. The only issue? Nobody uses the same app. Messenger, Instagram, WhatsApp — you have contacts spanning all three, and the resulting balancing-act to keep in touch can be overwhelming. That's why Facebook — who owns all three apps — is coming out with a way to call and message friends across all three platforms from one place.
Unless you're completely new to Instagram, it's likely that you've linked your account with a third-party service at some point and forgotten about it. Those services still have access to data such as your media and profile information, so it's important that you not only know how to find these "authorized" apps, but that you know how to revoke their permissions.
Until very recently, Apple apps were among the only ones that would play nicely with Siri on iPhones. If you wanted to take advantage of the digital assistant to, say, compose an email, you would need to go with Apple Mail instead of the email client you actually use. As of iOS 12, this is no longer the case.