Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Never again will being out of the office mean you are out of luck when it comes to working with your files. Thanks to the Offline Files and Folders feature in Windows Vista Business, Enterprise, and Ultimate editions, you'll have access to documents, even when you aren't connected to the network. For more on how to work with offline files and folders in Microsoft Windows Vista, watch this video tutorial.
Worklogs are the time sheets of OnTime. They help track the time your developers spend working on bugs and features, or the time that tech support staff work on incidents. There are several ways to interact with worklogs and this installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite covers them in detail.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
This AutoCAD 2008 tutorial covers working with Command Line Options.
An introduction to three-dimensional geometry types and working with them. This video is very detailed and good for people who have never worked with three dimensions in geometry before because it concerns only special case figures.
An intro to many of the key concepts for working with and solving circles. Circles are more complicated than polygons concerning their properties.
Carry stitch instructions from Lion Brand Yarn. Learn how to carry yarn up the side of your work - especially helpful when working with two colors.
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
For most of us, working out at the gym is a time we have to schedule outside of our other work and family commitments. But how about making exercise your job? No, we're not talking about becoming a pro athelete. Rather, if you become a personal trainer you can work out, help others work out, and get paid good money while doing it.
In this tutorial, we learn how to unblock Facebook or MySpace at school or work. First, go to your start menu and run "services". After this window pops up, look for DNS client and then right click on it. Then, click "stop". After this, restart the browser that you are on with your computer. From here, type in the address of the website that you want to go to. It should not be working and you will be able to go onto the website without any problems! This is a great way to get past blocks your...
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen...
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
This is a presentation of how to face toughest interview questions. During most of the job interview, the interviewer is trying to find out your capabilities if the job. They want the client to explore why they want to be working here. They know that you want a job. But more specifically they need to know why you want to work in their firm and also your capabilities. So, you must be prepared to answer for this common question for most of the interviews. First of all you should understand why ...
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
This is a 5 series video about working and cleaning a drum carder. In Part 1 we'll learn how to prepare fiber for carding.
GFI stands for Ground Fault Interrupter and is used in areas that have water. The first thing you should do before replacing anything electrical is shut off the power in the area you are working. When you remove the old outlet, you will notice a series of wires going into the bottom of the outlet and a series of wires coming out of the top. What is happening here is that the power is coming in from the bottom and then going out through the top. The reason for this is if something trips the fa...
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Many people are having trouble getting ChickHEN R2 to work on the PSP 1000/PHAT, so this video will show you how to get it working. There are many little tricks to getting ChickHEN working after installing it. Try scrolling around for a bit and heading into your pictures.
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
If you're not sure what's wrong with your PS3, then a little troubleshooting should be done. If it's your DVDs that aren't playing properly, it may be the PlayStation 3's Blu-ray Disc drive. This video shows you exactly what the functioning PS3 Blu-Ray player should look like when inserting discs. If your's isn't working like this, then it might need replaced.
How does Lightroom handle the process of going between itself and Photoshop? Where are the PSD files and what do we do with them? Check out this video and learn more about psds files and working with them in Lightroom.
A router table is a stationary woodworking machine in which a vertical spindle of a woodworking machine projects from the table, allowing you to cut wood at many different speeds. Different cutter heads or drill bits may be mounted on the router depending on the material you're working with.
The background track feature in iMovie '08 makes it a no-brainer to add background music to your movie and it will even crossfade multiple songs or pieces automatically. This feature is similar to working with audio clips, but works more specifically as background audio.
Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren’t working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Whether you are sharing an internet connection, working together or just playing group video games, you will need to network your computers. Check out this tutorial and learn just how easy it is to create a home network.
There's an epidemic on the Internet, and the disease—Facebook. It's an addiction comparable to a hot cup of coffee in the morning or a soothing cigarette throughout the day—in worse case scenarios, a hit from the crack pipe. If you're on Facebook, you know what I'm talking about. You're addicted to finding out what's going on with your friends and addicted to telling those friends everything you're doing. You can't stop, even when you're at work.
The Pixel 4 isn't for everyone, but it does have its appeal in several specific use cases. Thanks to Instagram, YouTube, and other social media platforms, the fitness industry and smartphone world are now intertwined like never before, and it appears Google's aware of this.
From our work life to our home life, we have an awful lot of projects, tasks, and activities that require more productivity than play. After working for an entire day in the office, no one wants to face even more that needs to be done at home.
One thing you can expect from Apple is that big features work right out of the box. The company designs its products to be easy to use for any experience level, so you might expect the same to be true for 5G, one of the biggest selling points for the iPhone 12, 12 mini, 12 Pro, and 12 Pro Max. Yet, you might have trouble getting 5G to work on your brand new iPhone. Here's how to avoid that.
Despite some early and optimistic predictions that the world would have returned to normal by now, the surprisingly stubborn and resilient coronavirus continues to upend and alter how we live our lives when it comes to working from home instead of the office.
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home.
Boozing it up at work might have been okay back in the days of Mad Men, but today, employers prefer that their workers stay sober. What you and your bosses probably don't know is that a little drinking on the job can actually increase your creative capacity and problem-solving skills. Alcohol Can Enhance Your Creativity at Work
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it comes to helping you stay fit.
Metasploit is an extremely popular pentesting tool capable of enumeration, exploitation, and injecting shell code, and is a part of almost every hacking toolkit. So there's no way I could leave this out of our series on getting your Mac set up for hacking.
Learning to work from home doesn't just require you to figure out how to do your work remotely. You also have to build a workstation that gets you in the professional mindset. Otherwise, you might start feeling the stress of working at home.
