Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Just a few years ago, Britney Spears was considered hot. Regardless of what you think of her now, this how-to video recaptures her glory days via makeup. The cosmetic products used to create this look are MAC Studio Fix Fluid mixed with Covergirl Trublend, Bare Escentuals Foundation, NARS Laguna Bronzer, MAC Warm Soul Blush, MAC Cream Color Base in “Pearl,” MAC Blackground Paintpot, 88 Shimmer Palette from Coastal Scents, MAC Black Tied e/s, MAC Blacktrack Fluidline, Urban Decay 24/7 Eyeliner...
This motorcycle maintenance video shows you how to change the oil in a Kawasaki KLR 650. You do not need to remove any body work to change the oil. The procedure is the same for all years of KLR 600 and 650 (thank you fixer). So watch and learn how easy it is to change your own oil in the KLR650.
This is the ultimate guide to running with the bulls in Pamplona. The Pamplona Posse who has been running with the bulls for over 30 years, give expert advice about how to run with the bulls with Musis by Fast reaction
Purchasing expensive and oh-so-cute babies clothes poses a conundrum: Yes, your little pea in a pod will look like as cute as a jelly bean, but he or she will soon outgrow the sailor outfit in less than a few months, letting all cuteness go to waste.
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
Stage makeup is an important part of an actor's performance in play or theater production. Learn how to pick, use and apply stage makeup with tips from a cosmetologist in this free theater makeup video series.
Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Learn cheer stunting positions from a professional cheer team in this free cheerleading video series.
In this video clip series you will learn how to apply several different types of makeup from lipstick to rouge and how to attain certain looks that will transfer well to the performance.
Can you believe this popular new iPad or iPhone game was designed and created by a thirteen year old? There are two separate ways to solve the final puzzle in the game Bubble Ball, and this video shows you both.
This adorable "smile frog" greeting card is a wonderful craft because it can be given out to loved ones year round. The cardstock frog has googly eyes and a teeny pink heart inside his stomach.
Want to get your kids to eat vegetables? Then don't serve them to your kids in a boring, unflavorful way! Make vegetables fun and delicious by baking this zucchini-eggplant side dish. Meant for the holidays, it is a rich and savory dish that you can still serve year round.
It doesn't have to be Valentine's Day in order for you to show your amor you love him/her with these fancy heart-topped cupcakes and cakes. In fact, these edible miniature hearts are a delightful treat on top of any dessert, any day of the year.
If you've always been afraid to wear anything with sequins - let alone an entire OUTFIT made of sequins - then the holiday season is the one time of year you can totally break that rule and look awesome. All you need to do to pull of sequins is a few fashion pointers.
Ever since pop superstar Beyonce wore her bling strands to the 2010 Grammys, sparkly hair has been on trend in a major way. If you've been hesitant to incorporate sparkly strands into your own hair for fear of looking like a 13-year-old beginning to experiment with beauty products, fear not. Check out this video to learn how to tastefully incorporate glittery hair into your look this holiday season.
People love to drink during the holidays. Whether it's because you don't feel quite festive without downing a few cranberry martinis or you can't prevent yourself from strangling your visiting relatives without a gin and tonic, cocktails are the bee's knees during this time of year.
Many of us are mistakingly told during our formative years that middle parts in our hair are boring and should be avoided at all costs. But rules were made to be broken, right?
Hitting up Tao in Vegas to celebrate the New Year? How about attending your super trendy friend's Christmas Eve party in New York? If you're destined for glitzy occasions, then it only makes sense that you should be dressed to the nines and look the part.
Today on the Victoria's Secret Fashion Show runway you'll definitely see more smoky eyes than you can count. But don't expect to see your run-of-the-mill black and brown smoky eyes. Rather, this year it's all about amazing, dazzling color.
You don't need to stop washing your hair for a year and pour on texturizing balm daily to get punky dreadlocks. In fact, if you've ever wondered how you'd look with this funky hairstyle, all you need to do is braid your hair.
What do you look forward to most during the holiday season? Sugar cookies sprinkled and iced into a cute snowman shape are always enjoyable, but for us it's all about the decorating. There's nothing quite like putting on Bing Crosby and affixing ornaments onto the tree while sipping hot cocoa.
Asking out that cute girl you've been crushing on for what seems like thousands of years can be intimidating and nervewracking, to say the least. What if she rejects you and rips out your heart and stomps on it right then and there, right?
In this video, we learn how to prepare a raised bed garden for planting. First, clear some of the debris that was left from last year. Then, take a pitchfork and loosen the soil all around the bed. Bring the soil from the bottom up to the top to make it stay loose throughout the bed. Then, start shoveling the soil around the bed and then add in some manure to the bed and mix together with the shovel. Worms in the compost will give you a lot of nutrients and help break down the manure. When fi...
In this video, we learn how to write a vision statement. A vision statement answers the question "where" and explains where the organization is headed. The characteristics include future casting. Which include where you will be, what you will create, and how you will move forward. It's clear and "visible" so you should be able to see yourself accomplishing the goal. The team should be able to see your vision too, go big! Be descriptive, by having a vision statement that is a single statement ...
The turkey is the A-list star of your Thanksgiving table, so it only makes sense to make sure it's as savory and enjoyable as possible, right?
Still baking your turkey all traditional-like in the oven? Why not try a new way of serving turkey this year for Thanksgiving that doesn't even involve the oven? It may sound odd and even a bit difficult, but deep frying a turkey is one of the best ways to eat a turkey.
In this video, we learn how to conduct strategic planning retreats. When planning these, you need to make sure you have your priorities planned for the next year. Make sure you choose the right time to go and there are no big changes happening during that time. Pick who is going to go by taking a survey around the company. After you get this figured out, you will need to figure out your agenda. Ask yourself to find out how you are going to get goals accomplished and where you want the company...
In this video, we learn how to become a US citizen with a DUI on record. The law says that in order for your to become a citizen, you must show good moral character for five years after your DUI. A DUI is not considered good moral character, but it does not make you ineligible. If you are under probation, then you will not be able to apply to be a US citizen. If you are NOT on probation, then you will have better chances of getting your citizenship. Good luck on your approval and make sure yo...
In our most idyllic of dreams we envision living in a 17th century English castle with endless lush fields and gardens bursting with flora and faunt. But unfortunately most of us live in a more urban setting (think right in front of a Subway) and don't have as much space to work with if we want to garden.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to use the PV and PMT functions together to decide how much you need at retirement and how much you should deposit each month during your working years.
We have nothing against posh, elegant romantic curls or modern pin-straight hair, but don't you ever miss the days when you were just a kid experimenting with her mom's drawer of hair goodies? Creating crazy styles was so fun and the results were always unpredictable.
Over the past few years we've had more than enough exposure to handsome werewolves (Team Jacob, anyone?), but what about beautiful, sexy werewolves? It seems we always hear about the guys but never the gals turning into these creatures of the moon.
In this tutorial, we learn how to become a doctor fast. There are many ways to become a doctor, including shortcuts. The first shortcut is if you just got out of high school you can take tests that will test you on knowledge you can study on your own. Just from these you can get credits which will give you extra credit without taking all the time. You can also take summer classes that will get you ahead. If you do this, you will finish your bachelor degree 1.5 years faster. Using these tips y...
In this video we learn how to make a decorative paper rose. First, take a piece of paper and cut several heart shapes out of it, making them different sizes. Once these are cut out, curl the edge over with a toothpick, pencil, or by hand. Set these aside, then use a grab a green sheet of paper. Roll the edge of the paper up and then cut the rest of the paper from it. Create a leaf in this and then tape it all around. Now, twist this tightly and place the curled ends of the heart shapes away f...
Whether you admit it or not, you probably wanted to be Barbie at one point in your adolescence, whether for five years or five seconds. Clearly we know by now that she represents a one-track view of female beauty, but god was it fun dressing her up in her clip-on pink extensions and plastic stilettos.
Bleach is one of the most popular manga and anime series of recent years, and the cast of teenage characters make great cosplay fodder. Watch this video to learn how to sew DIY Hakama pants for your next cosplay convention.
Hosting your own party for Halloween this year and want to really set the tone for the party? Some people have one of those smoking punch bowls that are somewhat like a smoking cauldron. Looking to make the same effect? Well you will need to get some dry ice, but regardless of that, you should probably watch this video first to get the tips on making the proper smoking punch bowl with the right tips for safety and more.
In this tutorial, we learn how to know the difference: census, study, & sample survey. The census is when everyone's opinion is needed. An example is when you will see census studies happen throughout the year from the government seeing how many people live in one household. A study is when you only need the opinion of experts. This can be when companies are releasing a new product and need the opinions of doctors or dentists about it. A sample survey is when a few people's opinions are enoug...
