The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
In this tutorial, we learn how to make a studded watch out of an old watch. First, take your old watch and remove the straps from it. Now, place the watch center onto a new wrist band. Next, apply spikes onto the wrist band by poking holes through the leather and shoving the spikes through. Now, string wires through the watch center and poke them through the leather wrist band and use pliers to bend them into place where the wires won't poke into your skin. Use a screwdriver to put the bottom...
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
By now we all know the slogan "Reduce, Reuse, Recycle." And many of us do just that every Sunday, visiting the recyling center to dump our latest fill of glass and plastic bottles.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
I took this photo in Iceland at Snæfellsjökull, a 700,000 year old stratovolcano with a glacier covering its summit. The famous spot provides the setting for Jules Vernes' fictional A Journey to the Center of the Earth, in which the characters find a passage leading to the center of the earth. Standing up there was truly surreal—the strong winds whipped the snow, clouds and land all together into one incredible landscape.
Rather than throwing out your old furniture, learn how to give your old dresser a modern makeover by following this video tutorial. To begin, pull off all of the old drawers and other pieces that do not work. You will need to sand down the frame of the dresser and then replace all of the problematic parts. You may also need to rebuild the center supports so that your dresser drawers slide in and out easily. Wipe down the dresser with a cloth and then coat it with a latex primer. The primer is...
The great thing about restoring old vehicles, is that there is room for customization all over the place. Including the roof. In this auto tutorial, you'll find out some great tips on how to install a center ragtop headliner in a classic VW Beetle Bug. It's easy to do, can be done in a short amount of time, and will result in a great looking car. Good luck and enjoy!
Granny squares are not in fact grannies who can't think out of the box. When it comes to knitting, granny squares is the terminology for a knit square project. They're termed "granny" because they look old and soft and remind us of that stereotypical image of an old cat lady knitting in her home.
Granny squares are not in fact grannies who can't think out of the box. When it comes to knitting, granny squares is the terminology for a knit square project. They're termed "granny" because they look old and soft and remind us of that stereotypical image of an old cat lady knitting in her home.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to assess a five year old's medical condition. Every nurse should know the basics of this technique, follow along and see how easy it is to read a five year old's vital signs. These medical tips are sure to help you pass your nursing exam with flying colors.
Unless you are or know a developer, you'll have to wait until sometime in September for the official iOS 8 to hit your iPad or iPhone. However, that doesn't mean you can't get some of iOS 8's new features on your iOS 7 device right now. For example, the new Notification Center, which I'll show you how to install below.
This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...
Statement pieces are all the rage this fall, with big, chunky necklaces and vibrant floral neck wraps taking center stage as clothes take a backseat. If you want to get in on this trend without looking a bit too haute couture (AKA too like a clown) for school or work, check out this DIY tutorial for making a pretty layered necklace using an old t-shirt.
Oded Preis MD FAAP Associate Clinical Professor of Pediatrics SUNY Downstate Brooklyn Dr. Preis has received Top Doctors recognition in the last 10 years of Castle Connelly's Directory. In this DrMDK video, he discusses what bonding is and how to bond in birthing centers.
When replacing an old faucet there are generally three things to consider: how many holes your sink has, how far apart they are, and whether or not you will need to replace the drain.
This makeup look is inspired by the celebrities of "old Hollywood" and is perfect for any New Year's Eve celebration. If you're going on for New Year's, this is a great festive look. Sure, you can wear this makeup look whenever you want, but it may be a bit too much for everyday use. Give it a try. Follow the step-by-step instructions.
Can't play your DVD movies on your brand new Windows 8 system? That's because Microsoft decided to omit Windows Media Center from Windows 8 this time, instead making it available as an extra download—and it's not free anymore. At least, it won't be next year.
In this video from the ID Theft Center, learn exactly what identity theft is and how to prevent it from happening to you. Identity theft can happen to anyone - young, old, living, dead - thieves do not discriminate. This helpful video will tell you exactly what to look out for and how to avoid scams. Your host will explain how identity thieves operate and how to cut them off at the pass.
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
One of the first things you'll notice about iOS 11 is how the Notification Center now has the same interface as your lock screen. It's pretty confusing at first, and it's pissed off tons of users, but it's really not that bad once you learn all of its features.
Looking to manage and configure the new Notification Center in iOS 5? This guide will walk you through the options and settings available in Notification Center, and help you control what notifications you see on your iPhone, iPad, or iPod touch.
The Wood Whisperer thinks you have what it takes to build furniture. Be sure to watch this entire 5-part tutorial to learn how to build a low entertainment center that is attractive and pocketbook-friendly. Impress your friends with your expert woodworking skills.
Is you media center in chaos? Watch this video tutorial by Better TV for ten tips on how to organize and down-size your media center.
