In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
Top off a festive holiday meal with this tasty peppermint ice cream cake. A candy-studded layer of peppermint hides a rich center of chocolate ice cream. Watch this video tutorial to learn how to make this decadent dessert.
This romantic chocolate recipe will help you create the perfect romantic evening .In this how to video we will show you step by step how to make a chocolate lava cake which without doubt is irresistible. Its perfect liquid center literally melts in your mouth.
How much sleep do you really need? Carol Ash, medical director of the Sleep for Life center in Hillsborough, N.J., explains why the right amount of sleep is different for everyone. Most importantly she discusses how to wake up refreshed ever morning.
Migraines, one of the most debilitating types of headache. They have to have "two out of four pain characteristics," says Susan Broner, MD, a neurologist at the Headache Institute at St. Luke's-Roosevelt Hospital Center in New York City. In this video, Dr. Broner explains how to tell if your headache is a migraine.
Tim Carter, of Ask the Builder, demonstrates a simple way to cut a circle out of the center of a piece of ceramic tile, for use with some plumbing pipe.
This video lesson covers five fun drum beats that are played on the toms. Unlike most drum beats that are centered around the hi-hats or ride-cymbal, these grooves are built around tom-tom patterns. They aren't too difficult to play, and work well in a wide range of playing styles.
Big Tony the plumber shows you how to remove a dishwasher. Use an electrical tester you can buy from any home center. Watch and learn how to make sure when it is safe to remove the dishwasher.
Big Tony the plumber shows you how to install an ice maker kit. You can go to any home center to buy an ice maker kit. You need a little hack saw and a couple of wrenches.
Learn how to install a trailer wiring harness in a Hyundai Sonata. This install will also cover Draw-Tite part # 24757. The first step involved is gaining access to your vehicle, the second step is we can hang the hitch on the tie down loop in the center of the vehicle.
This video shows you how to find the initial timing of your motor, with or with out a top dead center whistle. You need to know your firing order and distributor rotation direction.
After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.
Take a great golf Lesson from Shawn Clement, Director of the Richmond Hill Golf Learning Centre and CPGA Teaching Pro, who shows you how to hit straight shots even when the ball is below your feet!
Learn how to cook Yakisoba noodles and teriyaki chicken outdoors on a flattop grill. This grill works the same way a wok does: cooking in the center and warming or resting food on the edges. I'm guessing more of you have a wok than this specialized grill.
The Halloween update from Notch added many amazing features to the game including Biomes, and more! One of the more prominent, game changing additions were Gateways that lead you straight into Hell. Every step you take in Hell is equal to 16 steps in the outside world. The way you make it is through creating a gateway of Obsidian and igniting the center of it. In this video you will get a tutorial on how to make the Obsidian for the Gateway as well as how to create the Gateway and teleport in...
In this video, we learn how to make a marshmallow pop with chocolate and nuts. These are the perfect treat for a special occasion or for a quick snack. You can use marshmallows that you bought from the store or you can make them yourself! First, you will need to place a stick in the bottom center of the marshmallow. After this, You will dip the top or the entire marshmallow into some melted chocolate. From here, you will immediately roll the marshmallow into chopped nuts. From here, lay the s...
This video gives an awesome makeup tutorial for the Queen of Hearts from Tim Burton's version of "Alice in Wonderland". In Burton's film, Helena Bonham Carter plays the vicious Red Queen, a character not to be messed with. Even at Halloween. Also, you'll get some costume ideas to help compete your Queen of Hearts costume. See how to transform yourself with all of the following products:
In this video, we learn how to walk through Raxus Prime in the Force Unleashed. First, go through the level to find the first holocron on the level. Now, you will be in a room and walk on a path with spinning blades, then find the ledge that goes up. Walk across pipes then jump to the center column and up again, then you will find another holocron. Now, go back down and continue on through the level to find more holocrons. There will be things protecting these, so make sure you charge your st...
What's so fun - and risque - about Katy Perry is that she makes as big a fashion statement with her clothes on as she does with her clothes off. Recently, the chanteuse has been engaging in lots of photo shoots and music videos in which she's worn little more than her charming smile and a wildly colored blue or purple wig.
In order to apply MLA format in MS Word 2007, you will need to change the lines and spacings. Press Control + A. This will highlight all of your typing. Then, click on No Spacing. Scroll to Times New Roman, in the font style drop down menu. Change the font size to 12. Change the line spacing to 2.0. You will need to re-center anything that was centered before. Your headers and footers will still be in the default font style. So, you will need to change them as well. Double click on the header...
In this video tutorial, viewers learn 4 different hacks that will make typing easier in Windows. Begin by clicking on the Start button and select Control Panel. Then click on Ease of Access Center and select "Make keyboard easier to use". Now users are able to configure the keyboard options for easier use such as: turning on/off the mouse keys, sticky keys, toggle keys and filter keys. All the features have more specific settings for self-adjusting to the user's liking. This video will benefi...
Let your Canon EOS 7D do all the hard work. With the AF Point Selection option, the digital SLR camera will do all the focusing for you. It's easy to compose and shoot in just one step.
Learn how to frost a cupcake using a 1M tip or large tip. The supplies you'll need are cupcakes and a bag with the frosting and the tip. First, squeeze the bag to remove any air bubbles. Take your cupcake in your hand and start at the outside and work your way in. Then, in one motion, go over the first layer to create a stacked second layer of icing. This method gives you a pretty ice cream cone type effect on your cupcakes. Next, you'll learn how to make your cupcakes look like roses. Using ...
Whether you're a fan of the creamy, soft texture of bananas or not, banana cream pies generally make everyone a banana fan with its luscious whipped topping and gently souffled center.
Thanks to pop artists like Andy Warhol and Roy Lichtenstein, hallucinogenic geometric shapes and psychadelic use of color dominated absolutely everything in the '60s, from lunchboxes to earrings to dresses.
Lotus flowers have long been a symbol of longevity, balance, and peace. Find your own center even amidst bustling work schedules, kid play dates, and workday commutes by crafting a lotus flower.
When a triangle is inserted in a circle in such a way that one of the side of the triangle is diameter of the circle then the triangle is right triangle. To prove this first draw the figure of a circle. Now draw a diameter to it. It can be any line passing through the center of the circle and touching the sides of it. Now making this as the side of a triangle draw two lines from the ends of the diameter to a point on the circle. Now join the center of the circle to the other vertex of the cir...
This video shows us how to use a cuttlebug and make a congratulations card. Here are the following steps:
If you won't be near any real fireworks for the 4th of July holiday, do the next best thing and origami yourself some! For this origami fireworks project, you'll need square sheets of paper of different colors.
In order to make a gum paste anemone you first should roll out the gum paste onto a flat surface and cut out about 13 circles of this with a cookie cutter. Use thin foam and ruffle 12 of the petals leaving the last flat. Place your ruffled petal on thick foam and drag a ball tool over the bottom half of the petal. This will give it an oval shape. Now, put these into a flower former. Now let the 13th petal that is flat down to dry. Let these dry for about 2-6 hours but not until they are rock ...
In this tutorial, Karen Solomon from CHOW shows us how to make homemade cheese crisps from deli-sliced provolone cheese. All you need is a spatula, deli-sliced provolone cheese and a pan over heat! First, heat your pan over medium-high heat, grab your cheese and place it into the center of the pan. Once it's bubbly and brown around the edges you can turn it over with the spatula and cook the other side until it's golden brown as well. When finished, place onto a paper towel so the grease can ...
In this how-to video, you will learn how to make Cobra-style paper airplane. All you need is a regular piece of paper. This style is useful for hitting targets or flying straight. Fold the paper in half vertically and unfold. Take the top corner of the paper and fold it to the edge of the middle crease. Repeat with the other corner. Take the tip of the center and fold it to the horizontal line created by the folded corners. Make sure you make tight folds. Open it up and make a fold horizontal...
In this video, you will learn how to make a wallet out of paper. First, you will need a piece of paper, a pen, a straight edge, and something to cut the paper. Place the paper on a flat surface. Fold the paper in half, hamburger style and unfold. Fold the bottom half up to the middle crease. Now fold the top half to the middle crease. Fold this in half again and fold it in half one more time in the hamburger style. Now, unfold the paper. Draw lines where you need to cut the paper. Once this i...
John Campbell, from azbushman, demonstrates how to make a quick bow and arrow in the wilderness by collecting natural materials and constructing them with cord. He starts by finding seep willow (also called coyote willow) that grows in clumps near rivers. He cuts ten willow sticks and ranges their lengths from about five feet down to about one foot, each a couple of inches shorter than the next.
This video illustrates the method of Downgrading the iPhone 3Gs firmware from version 3.1.3 to version 3.1.2. The process is composed of the following steps -Step 1Download the iPhone 3Gs firmware version 3.1.2 from the internet. You can find this on apple's official site or you can get this from a customer service center.Step 2Upload the firmware files in the root of your iPhone's internal phone memory. Create a folder named "firmware v312" and add the firmware files in it.Step 3Access this ...
In this Computers & Programming video tutorial you will learn how to upgrade from Windows XP to Windows 7 with CNET. You need to do these 3 things. 1st - run the Windows 7 upgrade advisor to know if your computer can handle any version of Windows 7. 2nd – check the Windows 7 compatibility center to know if you need to upgrade your drivers or apps. 3rd – make a copy of your hard drive. Down load and run the ‘windows easy transfer’ wizard. This will back up all your files and settings to an ext...
This video demonstrates the method of deveining shrimp: i.e. removing the digestive tract from the shrimp. The digestive tract runs along the back of the shrimp. For this, you will need large raw shrimp, a knife,
Make fat-free, guilt-free turkey for you and the family. A delicious Holiday center piece, a recipe you'll be enjoying for years to come.In this video, Betty demonstrates how to make a Christmas roast turkey breast.
