Year Old Iraq Search Results

How To: Get up on a surfboard

Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...

How To: Begin surfing

Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video tutorial. Take action: use proper equipment, find a location, always bring a partner, and consult local surf shops. Mike Jones, the instructor in this how-to video from Live Strong, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has sh...

How To: Do the yoga bow pose

The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...

How To: Do the extended side arm balance pose

The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Use Kundalini yoga mantras

Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...

How To: Do a hatha yoga floor stretch

You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...

How To: Do a forward bend in hatha yoga

Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...

How To: Do a hatha yoga spine stretch

Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Do inversion yoga asanas

Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...

How To: Use Kundalini energy

Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...

How To: Mix an old fashioned cocktail

Bridget Albert, master mixologist, shows how to shake up a delicious alcoholic drink. Follow along with the step-by-step directions in this how-to video and learn how to make an old fashioned cocktail. For the recipe used in this video cocktail-mixing tutorial, you will need sugar, Angostura bitters, orange slices, a cherry, and bourbon whiskey. Enjoy your fresh old fashioned cocktail.

How To: Make shorts and a hat from old pants

Got some old pants lying around? Need a new Hat? Well In this tutorial video from Threadbanger, you get an in depth lesson from Liz Tilley who shows you how to make a cool summer cap out of an old pair of pants. This summer hat idea is totally cute, and it can help you get rid of that pair of pants that doesn't fit anymore.

How To: Build a Rustic Cooler Box

How to build a Rustic, Outdoor Cooler / Outdoor Esky, Ice Chest Box, out of recycled, or reclaimed wood. This project can be done out of old pallet wood , old fence palings or in fact any old timber you can get your hands on. The whole idea is make a cool looking outdoor cooler out of wood that you would otherwise have thrown out or burnt for firewood, and transform it into a really cool looking piece of outdoor furniture.

How To: Create an adorable floral formal teen bun

Little girls are always in a rush to look just like their mommies. Just think pint-sized fashionistas like Suri Cruz and Courtney Cox's daughter Coco, who was recently caught by the paps wearing the same ruby lipstick as her mommy on a stroll. While we don't think that wearing makeup is all that age appropriate for a five year old, beautiful, youthful hairstyles are.

How To: Recycle gold from old computer parts

Electronic waste is becoming more and more of a problem for the industrialized world, especially since most electronics are full of precious and rare-earth metals that should be recycled. Even gold! Enter this video. It will show you how you can use chemistry to strip the gold from your old computer and other electronic parts and, well, have more gold! Who doesn't want gold?

How To: Turn an old scarf into a purse with Threadbanger

In this tutorial, we learn how to turn an old scarf into a purse with Threadbanger. First, you will grab your old scarf and tie it at the ends, making a knot. After you have tied each of the ends, bring the opposite ends together and tie them together into a knot. After this, do the same on the other side. Now, you will have two handles and a hobo type of purse to carry around! This is a great way to use a scarf that you aren't going to wear. You can make this however you would like using dif...

How To: Make stereoscopic 3D pictures with Photoshop

3D glasses are enjoying a renaissance right now, but the new ones are a far-cry from the red-and-blue affairs of your youth. Old-fashioned 2-color 3D pictures are called anaglyphs, and still have a very nostalgic appeal to many people. This video will show you how to make stereoscopic anaglyphs using Photoshop, allowing you to create all sorts of cool images to use that old pair of 3D glasses on.

How To: Restore an old film photograph in Adobe Photoshop

Want to preserve an old family photograph for posterity without also preserving the physical imperfections of the print? Touch it up with Photoshop. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to restore images within Adobe Photoshop.

How To: Make an origami star from a magazine page

Convert old magazines into luck with this video guide! This video tutorial will show you how to create lucky stars from strips of old magazines using origami, the traditional Japanese folk art of paper folding. For a step-by-step overview of the entire folding process, and to get started creating your own lucky stars, watch this free video origami lesson.

How To: Make Adam Saaks inspired ripped up tshirts

Recycle your old tshirts and make them into something new! ... Or, something that looks old? In this video, learn how to cut up your own t-shirts to create a ripped-up, vintage-looking, rocker look. This project was inspired by Adam Saaks of Ed Hardy Clothing.

How To: Recycle an Old Light Bulb into a Ship in a Bottle

Learn how to make a ship in the bulb (aka a ship in a bottle). This cool diy hack demonstrates how to recycle an old lightbulb into a "ship in a bottle". Like the traditional ship in the bottle, the ship is first assembled outside of the bottle, then placed inside. Follow this fun how to hack video to learn how to make your own.

How To: Play the constructive board game Rumis

As a kid, you always liked to be constructive, building with Legos and Lincoln Logs, and at one point you even got into playing the strategic, building block, video game Tetris. Why not go back to the gold old days and find a new game of today similar to those of your young years, like Rumis?

How To: Prepare an antipasto salad

7-year old Chief Culinary Officer (CCO) of Lizzie Marie Cuisine presents an amazing Italian salad blending meat, cheese and vegetables in a fabulous vinaigrette. This is a recipe both kids and adults can make. Watch this cooking tutorial to learn how to make an antipasto salad.