Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Nothing is says classic cocktail like an Old Fashioned. You will need simple syrup, bitters, bourbon whiskey, and an orange peel for garnish. Learn how to mix an Old Fashioned cocktail by watching this video beverage-making tutorial.
Watch this ThreadBanger fashion tutorial video to learn how to recon or revamp an old t-shirt to make it look new again. You'll need scissor, a safety pin, a t-shirt, elastic, and a sewing machine. This helpful DIY how-to video will help you turn an old t-shirt into a new-looking summer top.
What can you do with old lightbulbs? Think flowers... Learn how to recycle old lightbulbs into a flower vase with sexy Gianny L! This is a cool vase out of pure junk, so don't throw away those old light bulbs... recycle them!
Got some old jeans lying around or any pairs that don't fit? ThreadBanger shows you how to turn some old pairs of jeans into a new pair of overalls.
Headbands are one of our favorite accessories to wear because they offer comfort, fashion, and practicality all in one. Just ask Blair Waldorf, who does all of her scheming and catty confrontations with nigh a hair out of place.
Hey there cowboy, those boots are lookin' mighty beat up, and maybe just a little old. You should be keeping those things in good repair! Watch this video to learn how to clean, dry, and maintain your boots for years to come!
An instructional video by tradigital artist Merrill Kazanjian. Step 1- Scan the image
Here is the Pool Hall Junkies trick shot. If anyone saw this movie, they were out the next day attempting this pool shot, but nobody could do it. This video tutorial will show you how to do the Pool Hall Junkies rail trick shot with ease. A four-year-old could do it.
7-year old Chief Culinary Officer (CCO) of Lizzie Marie Cuisine presents an amazing Italian salad blending meat, cheese and vegetables in a fabulous vinaigrette. This is a recipe both kids and adults can make. Watch this cooking tutorial to learn how to make an antipasto salad.
A 92 year old woman, or Great Britain's first TV chef, makes a pudding that is perfectly suited for any Christmas party. Watch and learn a how to prepare this fruit pudding recipe that will delight all your guests during the holidays.
Les Loken, 94 years old, demonstrates how to make corned beef and cabbage, with some help from his daughter. Watch this how to video to learn how to make this delicious meal at home tonight.
This video reveals the secret of making 2000 year old dragon beard candy. Watch it and make your own candy at home today.
This is a Popular Science tutorial on how to operate an at-home nuclear fusion reactor. Here Thiago Olson, a 15 year old, built a reactor in his garage.
Little girls are always in a rush to look just like their mommies. Just think pint-sized fashionistas like Suri Cruz and Courtney Cox's daughter Coco, who was recently caught by the paps wearing the same ruby lipstick as her mommy on a stroll. While we don't think that wearing makeup is all that age appropriate for a five year old, beautiful, youthful hairstyles are.
As a kid, you always liked to be constructive, building with Legos and Lincoln Logs, and at one point you even got into playing the strategic, building block, video game Tetris. Why not go back to the gold old days and find a new game of today similar to those of your young years, like Rumis?
While you were busy browsing Instagram, composing tweets, or chasing Snapchat updates, an eight-year-old ARKit developer was hard at work on her first step toward taking over the tech world via augmented reality.
Chrome has been pushing out a lot of new changes lately, but not all of them are as good as they think they are. Earlier this year, there was an update that changed how user profiles worked, which made it harder to actually switch profiles. Luckily, there was a way to get back the old profile management interface, but now there's another "improvement" that you might want to change—Chrome's new Bookmarks Manager interface.
Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.
Me doing 21 wide grip pull ups to get the day started.
Let's say today is your birthday. You've just put those boisterous, vicenarian times behind you, reaching the first big step to your upcoming midlife crisis—30 years old. Maybe this is your midlife crisis. After all, if you're not where you want to be in life when you join the tricenarian ranks, the future starts looking bleak.
Luckily for us, human aging is a long, slow process. One day newborn babe... 36,500 days later, you're old. Really old. And how you looked in between is all but forgotten. To see a side-by-side mapping of the long and slow human mutation process, check out Danish photojournalists Sofia Wraber and Nanna Kreutzmann's 101 photographs of males, ages 0 to 100.
Got a bunch of old mismatched (or just plain fugly) necklaces and bracelets lying around? If you're like us, your first thought is "ew" and your second thought is to toss them, fast. But there's more fashionable potential in these jewelry pieces than you think.
For the most part, bangles that you purchase at the store are pretty generic and boring. Sure, they look good on all the airbrushed models in store ads and on size 00 manequins, but then it hits you that moment you get home and try them on that they're really not all that. Which, inevitably, leads to not actually wearing your purchases.
Got a bag of old t-shirts that have been with you too long that you don't want to throw them away, but are piling up too fast that you're tempted to toss them on the counter at the Salvation Army? Keep your old t-shirts by your side without compromising storage space by making tarn.
This Home & Garden video shows you how to replace a running old style fill valve toilet with something more modern. Shut the supply line to the toilet and flush to remove the water from the tank. Then remove the supply line. Now take a wrench and loosen the plastic nut of the old fill valve located under the tank. Then lift the old valve and keep it aside. Take a 'flow master', which is a new type fill valve, place it in the same spot and hand tighten the nut under the tank to hold the flow m...
It's so easy to toss an old pair of jeans into the trash or to donate it to the Salvation Army, but if you put your mind to it you can still reuse your musty jeans, just not in the same way you used to use them.
Over time, a bench seat can become worn out and tattered making for an ugly looking thing. If you don't know how to re-cover a bench seat, then this tutorial is what you'll need. This video shows you how to take new material and apply it to the cushions of your bench seat. It's an easy process that will result in a great looking piece of furniture. Enjoy!
In this how to video, you will learn how to use an old tree log as a planter for your plants. To do this, you must have an old tree log. The trick is to create and make the holes bigger in the log. Some of the holes may be too deep, so you must place netting to hold the soil back. The netting will last as long as the log. To make the holes bigger, use a hammer and chisel to shape it. Drilling and burning does not work as well as hammers. Placing the plants in and watering it will cause the lo...
In this video we are show how you can make old furniture look softer. It looks really easy but dirty so old clothes and cloves would be advisable. First of all take your glazing color and mix it with a white. Then take mix and mix it with a glazing medium 1 part color and 3 parts glazing medium. After it is mixed well take a brush wipe on a thin layer of the paint/glazing mix. Wiped directly after with a sponge. What will give your old furniture a softer look. But you don't have to stop there...
Mark Donovan is remodeling a ceramic tile shower, and shows how to remove the old backer board. First remove the old screws, starting at the bottom of each board and working your way up (leave a few screws so the board doesn't fall). Sometimes screws may be hiding under old mortar. Score the joint between the top board and the ceiling with a utility knife to prevent ceiling damage. Use a pry bar to gently remove the old backer board, being watchful for pipes. Remove the last screws, then the ...
Meta Cafe offers fast and easy tips on how to clean filthy and old coins. All you need is: baking powder, a small, empty bowl, and a glass of water. Start by putting some baking powder into the small bowl. Next put some of your filthy, old coins into the small bowl, laying them on top of the baking powder. Then layer the remaining baking powder over the coins in the small bowl. Finally, pour the water into the bowl and let it sit for 10-15 minutes. Remove the coins and dry them using a paper ...
It's time to discover how fun art and drawing is! Learn how to draw young lady or old hag illusion. Drawing is a way of creating and expressing ourselves, and therefore the result is always beautiful.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to mix old school funk tracks together. This video gives you an example of how to mix old school funk. You must remember that this style of music most of the time had no drum machine keeping the timing. It was a real drummer and so in turn the BPM (beats per ...
Old Swedish and Old Danish began to split off into two separate languages around the 13th century. Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. Watch this video language tutorial and learn how to get ...
