Year Old Wnba Search Results

News: 8-Year-Old Rally Kid Could Kick Your Ass in a Race

At eight years old, Kalle Rovanperä is only half the US driving age, yet I'm willing to bet he can handle a car waaaay better than you. Kalle is the son of famous Finnish rally driver Harri Rovanperä, who raced from 1993-2006 and completed 111 rallies during his career. A little training from Pop... and check it out, this kid is insane.

How To: Completely remove an old bathroom or kitchen faucet and pop-up

The hardest thing about putting in a new bathroom or kitchen faucet is getting the old one out. For the most part that's true, only because today's faucets are so easy to install! Before you remove that old faucet, make sure you clean out the bottom area to prevent any unnecessary water damage. You'll need a paint tray, adjustable wrench, channel lock pliers, penetrating oil, putty knife, damp cloth and some old towels. This video from Lowe's is by Delta.

How To: Upgrade an old lamp shade into a blossom lamp

In this video tutorial, viewers learn how to upgrade an old lamp shade into a blossom lamp. The materials required are: 1 1/2 yard of felt, old lamp shade, bias tape, glue gun and scissors. Begin by folding the bias tape in half and iron it down. Then glue the bias tape from the half fold on the top and bottom of the lamp shade. Cut the felt into 3x3" square pieces and then cut them into circles. Fold the felt circle in half and glue it onto the lamp shade. Continue doing this for the rest of...

How To: Give old furniture a modern makeover

Rather than throwing out your old furniture, learn how to give your old dresser a modern makeover by following this video tutorial. To begin, pull off all of the old drawers and other pieces that do not work. You will need to sand down the frame of the dresser and then replace all of the problematic parts. You may also need to rebuild the center supports so that your dresser drawers slide in and out easily. Wipe down the dresser with a cloth and then coat it with a latex primer. The primer is...

How To: Change positions on a surfboard

Changing positions on a surfboard is one of the hardest things to learn how to do. Get expert advice on surfing techniques in this video lesson. Take action: use proper foot position, shuffle feet to make minor adjustments, and remember that sweet spots are different for every individual. Mike Jones, the instructor of this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing bran...

How To: Roller skate

Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...

How To: Stop on roller skates

There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...

How To: Turn on roller skates

Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...

How To: Do the firefly yoga pose

The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...

How To: Do the warrior yoga pose

Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Do the cobra yoga pose

The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...

How To: Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...

How To: Do the dancing dog yoga pose

The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...

How To: Do the breath of fire hatha yoga diaphragm exercise

Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...

News: How to Become Body Confident and Gain Self Respect

Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.

How To: Fix a running old style fill valve toilet

This Home & Garden video shows you how to replace a running old style fill valve toilet with something more modern. Shut the supply line to the toilet and flush to remove the water from the tank. Then remove the supply line. Now take a wrench and loosen the plastic nut of the old fill valve located under the tank. Then lift the old valve and keep it aside. Take a 'flow master', which is a new type fill valve, place it in the same spot and hand tighten the nut under the tank to hold the flow m...

How To: Easily re-cover an old bench seat

Over time, a bench seat can become worn out and tattered making for an ugly looking thing. If you don't know how to re-cover a bench seat, then this tutorial is what you'll need. This video shows you how to take new material and apply it to the cushions of your bench seat. It's an easy process that will result in a great looking piece of furniture. Enjoy!

How To: Use an old tree log garden planter

In this how to video, you will learn how to use an old tree log as a planter for your plants. To do this, you must have an old tree log. The trick is to create and make the holes bigger in the log. Some of the holes may be too deep, so you must place netting to hold the soil back. The netting will last as long as the log. To make the holes bigger, use a hammer and chisel to shape it. Drilling and burning does not work as well as hammers. Placing the plants in and watering it will cause the lo...

How To: Paint furniture with a faux antique distressed look

In this video we are show how you can make old furniture look softer. It looks really easy but dirty so old clothes and cloves would be advisable. First of all take your glazing color and mix it with a white. Then take mix and mix it with a glazing medium 1 part color and 3 parts glazing medium. After it is mixed well take a brush wipe on a thin layer of the paint/glazing mix. Wiped directly after with a sponge. What will give your old furniture a softer look. But you don't have to stop there...

How To: Remove backer board from a shower stall

Mark Donovan is remodeling a ceramic tile shower, and shows how to remove the old backer board. First remove the old screws, starting at the bottom of each board and working your way up (leave a few screws so the board doesn't fall). Sometimes screws may be hiding under old mortar. Score the joint between the top board and the ceiling with a utility knife to prevent ceiling damage. Use a pry bar to gently remove the old backer board, being watchful for pipes. Remove the last screws, then the ...

How To: Clean dirty old coins

Meta Cafe offers fast and easy tips on how to clean filthy and old coins. All you need is: baking powder, a small, empty bowl, and a glass of water. Start by putting some baking powder into the small bowl. Next put some of your filthy, old coins into the small bowl, laying them on top of the baking powder. Then layer the remaining baking powder over the coins in the small bowl. Finally, pour the water into the bowl and let it sit for 10-15 minutes. Remove the coins and dry them using a paper ...

How To: Get a trauma look with makeup on a budget

Looking to get bloody on a budget? This makeup by Koren of EnKoreMakeup, shows how to create a look of trauma, great for next year's Halloween costume, on a budget! Materials used to get this look include Duo Lash Glue, Elmers Glue Stick, Fantabulous Gouache, Shaze Craze Gouache, Brute Gouache, and an old (but clean) toothbrush.