In this tutorial, we learn how to overcome nicotine addiction. If you set a goal for yourself, such as singing, you will notice that nicotine effects how you sing and can cause you not to be able to accomplish goals. When you stop smoking, you are going to realize that you have a deep addiction and you will have a hard time getting off of it. Next, you will need to figure out the best way for you to get off of the cigarettes. Also, make sure you have a support group around you that will help ...
In this tutorial, we learn who to let go of your coffee addiction with Natasha. Coffee may make you feel really good and like you can't get through the day without it. There is hope to get off of coffee and let go of the addiction you have. Think about how you want good things running through your body and you want natural energy, not energy you get from artificial products. Caffeine isn't good for your body and can damage you internally. Within a week of quitting coffee, you will start to fe...
It has become hard to decipher where your digital imprint ends and your true self begins in today's tech-dominated world. Scrolling through news feeds and endless updates is not conducive to a good night's sleep, nor does it help you lead a well-balanced life.
Former Google employee Tristan Harris claims there's an easy way to combat phone addiction without installing any new software. By enabling grayscale on your phone, checking your apps and notifications will be less appealing and thus stop you from obsessively checking your phone.
Thanks in large part to our phones, many of us don't get the recommended eight hours of sleep. In Android Pie, Google introduced a feature called "Wind Down" that aims to help combat this. However, thanks to a creative app developer, we don't need to wait for Android 9.0 to enjoy this feature.
In this era of smartphones, we all know very well how easily we can get addicted to our devices. Spending hours each day doing the endless scroll through Facebook and other social media sites just because we feel like we'll miss something if we don't. Both Google and Apple are aware of this and are trying to help control smartphone addition in their own way for Android and iOS.
Often, when you crack open a beer with friends, your buddies are more focused on texting and Snapchatting than what's happening right in front of them. Smartphones have wedged their way into bars around the world—but an innovative new beer glass is encouraging patrons to put down the phone and engage with friends.
Did you know that using your Nexus 5 can deprive you of sleep—and not just because you can't seem to quit playing that addicting game or watching Netflix videos?
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
There's an epidemic on the Internet, and the disease—Facebook. It's an addiction comparable to a hot cup of coffee in the morning or a soothing cigarette throughout the day—in worse case scenarios, a hit from the crack pipe. If you're on Facebook, you know what I'm talking about. You're addicted to finding out what's going on with your friends and addicted to telling those friends everything you're doing. You can't stop, even when you're at work.
In this online video you'll get tips for recognizing signs of drug & alcohol addiction from a former addict. John DePalma explains how drugs can affect the brain and the long-term affects of addiction on the body. He explains the symptoms of several types of drug use, from alcohol and marijuana, to harder drugs like cocaine, crystal meth and heroin, and warns of the dangers of abusing prescription drugs like pain killers and anti-anxiety drugs as well. He then explains how to approach an addi...
Love old-school games like Pac-Man and Space Invaders, but don't have the extra space for an arcade machine? Get the best of both worlds (and save some cash) with this DIY Arcade Coffee Table built by Sam Wang. He started with just an ordinary IKEA table and drawers, then cut out a space for an LCD monitor. The controls (including joysticks!) are mounted on the drawers so that when they close, it just looks like a normal coffee table. Once everything was in place, he added a glass table top, ...
To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.
This great website has programs for drug and alcohol addiction, child services, inpatient/outpatient services, disorders, etc. Check it out!
There are tons of mobile apps out there for the gaming logophile, but there's a new word building game taking over iPhones and iPads, and it not only wants you to have fun, it wants you to fight back in the "war against words". It's the Word Examination Laboratory for Dynamic Extraction and Reassessment. But you can just call it W.E.L.D.E.R. Since its release earlier this month, W.E.L.D.E.R. has developed quite a following with its addicting mesh of Bejeweled, Boggle and Scrabble gameplay. It...
Is Daily Sunscreen Application Dangerous? Since birth, I've been lathered in the sunscreen anytime I venture into the sun. It's what comes with being the freckled spawn of two parents with (benign) skin cancer. Always a fan of the outdoors, my skin has seen lots of sun. You can tell, too. From the lifeguarding, surfing and soccer tournaments, I've definitely notched dozens of sunburns. To protect my skin daily, every morning I apply a moisturizer that includes an SPF 15 sunscreen.
It's super easy and super fun, anyone can do it. Ingredients: 1 cup carob, one cup cacao, 1 cup cashews, 1/4 cup hemp seeds, 1/2 cup coconut oil that is cold-pressed, 1 tablespoon spirulina, 1/3 cup of honey to start (you can add more in later for taste), pinch of sea salt (optional). Roll the finished balls in coconut. Add cashews into food processor until ground, crumbly powder. Add coconut oil and honey. After mixing, add in the rest of the ingredients. You can also add in cinnamon, cayenn...
Repetition, repetition, repetition. Brainwashing, is it real? Watch these absolutely stunning segments of hidden camera containing both Bill Clinton, and Barbara Bush. Probably one of the most debatable segments is the one featuring Clinton talking to Larry King behind the scenes. If you turn your volume up it is hard to disregard, that they both in fact knew, Clinton would be elected, and the corruption in media is also clearly demonstrated. There is a segment with Barbara, staring eerily fo...
Tapping (EFT or Emotional Freedom Technique) is a great way to reduce the cravings you feel for cigarettes.
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
Learn how to stop the abuse of alcohol. Alcohol can take you over physically and mentally, and it is one of the leading causes of death. Here are some steps you can take to begin quitting alcohol: Try to go cold turkey. If you can't go cold turkey, enlist the help of your friends or family to help you. Go to AA meetings or find a support group. Ask family and friends not to drink around you. Set some life goals. Try to be around different people and try new things to do. Seek professional hel...
Tired of not being able to quit smoking? Have you tried everything but nothing works? Watch this life changing short video and learn the trick of quitting smoking by simply using a pen cap. Watch this video and listen to MAtt Jarbo's story on how he fought off smoking for ever. All you need is a BIG pen cap and you will be able to fight off the cravings of smoking. No other thing needed just follow his tricks and you will soon not smoke anymore.
In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there ...
Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigarette but keep the smoke in their mouth. Becoming conscious of the fact that the smoke is poisonous makes it much harder to breathe in the smoke. By practicing this technique, one can effectively quit smoking.
This video shows you how to quit smoking by keeping your mouth busy. By chewing on something you can avoid smoking. Edarem uses sunflower seeds to keep his mouth chewing. He placed them in his pocket in place of his cigarettes. Anytime he needed a cigarette he would chew sunflower seeds. After 2 weeks he stopped smoking by doing this. You can also take 3 deep breaths anytime you feel the need for a cigarette. You should consider the price of cigarettes when quitting.
Allan Carr shows you how to quit smoking using simple and easy advice. He quit smoking after 30 years using his technique. He says smokers believe they need willpower to quit. Others concentrate on reasons why they need to quit but they also look at why they do smoke such as relieving stress. If you turn that around and believe it is not doing these things it can help. Smokers believe they smoke because they want to and they think they will have terrible withdrawals. Gums and patches just pro...
Worried about your or someone you love's relationship with alcohol? Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
If you have habits that are repetitive, time-consuming, and don't seem to make sense, and they interfere with daily functioning, you may have Obsessive-Compulsive Disorder.
How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations. Watch this video tutorial and learn how to quit smoking.
Follow these steps and stop smoking cigarettes now.
In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...
Smoking is proven to be unhealthy in a myriad of ways, but nicotine is a difficult addiction to overcome. Use these self-improvement tips (like offering incentives) to not only help your partner overcome the habit, but you might even improve your relationship!
Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
Chewing tobacco is a dangerous habit with many possibly negative effects on your health. Quitting can be difficult, but give yourself the best chance by having goals, plans, and support to keep you from relapsing.
If someone you love has fallen into a dark pit of addiction, you may need to hold an intervention. Oftentimes, an intervention is the best way to save someone's life. Addicts very rarely will admit that they have a problem and seek help on their own; they almost always need help.
In this tutorial, Dr. Coral Arvon tells us how to support a relative through substance abuse. If you have a loved one who is suffering from an addiction to drugs or alcohol, you need to know that if they are using they are probably lying to you. If you are giving them money, they will most likely be using that for drugs or money. They will do anything to get what they want, including lie and manipulate. You need to try your best to get your loved one into a 12-step program or into a detox cen...
