LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Your Guitar Sage provides the viewer with a good way to learn how to play an Amy Winehouse tune on an acoustic guitar. Amy Winehouse's song, Rehab has a few open chords and bar chords to be mastered. The videos demonstrates how to play the piece through first and then takes the viewer through each part of the song. The names of the chords and bars are provided. The verse and the chorus pieces are split to provide the viewer with help in fingering, pace, rhythm and timing within each part. The...
This clip over a rehab technique called 90/90 using the Pilates Cadillac exercise device. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
In this video, learn how to perform some jewelry rehab. You will learn how to take old pieces of clothing and jewelry and create a totally cool new series of necklaces. Follow along as Elizabeth shows you how to turn old into new and look gorgeous in the process!
Jello shots are the perfect combination of dessert and alcohol. They're super tasty and usually beloved by everyone, but they're especially great teasers for those who are alcohol virgins and prefer to be ushered in to the world of Jack Daniels slowly. That's because Jell-o shots contain minimal alcohol and maximum flavor.
This how-to video is about demonstrating the Leidenfrost effect with methyl alcohol and a penny. To demonstrate the Leidenfrost effect the following items are required:
This clip demonstrates some rehabilitation exercises that you can use for clients who have suffered from an amputation. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
So many cooking shows focus on how to perfect food - preparation, cooking, and presentation. But often, so much attention and focus goes into the food itself that the utensils which produce the food, like pans, spatulas, and thermometors, get almost no attention at all.
This video is a tutorial on how to use chromatography correctly to study plants. The tools needed to complete the task are a plant, jar or bottle, rubbing alcohol, paper coffee filter and a plastic spoon. The first step is to chop the plant up and place it into a jar followed by filling the jar with rubbing alcohol. The jar must then be placed into a pan of warm water for five full minutes. You must stir the plant matter in the alcohol until the plant causes the alcohol to change color. The l...
In this how-to video, Patti Behan shows you how to make a cute and darling flirty purse card with alcohol ink. She uses the Ranger's Adirondack Alcohol inks. She'll take you through each step of the card, from painting it purple to decorating it with dots. Make this card for your mother or your best friend!
It is important use a 70% or 90% volume alcohol that you can find at a local pharmacy. For lipstick: Fill alcohol lid with alcohol, and dip the top part of the lipstick into the alcohol. Use a tissue to wipe off the excess alcohol on the lipstick, and its ready to use. You can throw away any leftover alcohol.
Watch this science video tutorial from Nurd Rage on how to make a test tube thunderstorm. They show you how to make the thunderstorm in a test tube using alcohol, sulfuric acid and potassium permanganate.
Learn how to remove ink stains from fabric. Getting ink out of fabric is a tricky business, often best handled by a dry cleaner. If you want to try it yourself, though, here's what to do.
In this science tutorial video, learn how to make a simple lamp from household materials. This lamp is great for power outages and other stuff like camping. All you need is some type of alcohol (isopropyl, ethonal, or even vegetable oil), a pair of scissors, a jar with a lid, and a cotton ball. Make your own alcohol lamp with this instructional video.
Check out this brief video tutorial on how to bond a primer wick to any alcohol stove. Installing a primer wick to a alcohol stove is easy. If you have an urge to head off camping, make sure you have your portable stove, and make sure it has a good wick. If not, you're going to have to watch this. It could save your life, or maybe just your appetite.
Michelle Phan presents this tutorial video on caring for your skin with champagne. You can use less than a sip of your champagne as a detoxifying cleanser/ toner.
Worried about your or someone you love's relationship with alcohol? Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.
In this how-to video, you will learn how to fix scratched games with a simple solution. You will need a few rags, alcohol, and a surface to place the disc on. Take the rag and pour a tiny bit of alcohol on to it. Next, put the alcohol away. Take the cd and rub it with the rag. It should be rubbed all around the entire cd. Take a dry tissue and rub the cd. Make sure all the alcohol is removed. Your disc should now work with no problems. This video offers a good solution to all your scratched g...
Dried out markers are the worst. They take up space, and for some reason, even though they're totally useless, most of us have at least a few lying around just for the sake of not throwing them out. Luckily, Julie Finn over at Crafting a Green World has come up with a way to repurpose them into alcohol ink, a versatile type of ink that can be used on non-porous materials like plastic, glass, and metal. This is truly a tutorial for the pack rat in all of us. First, a little primer on what you ...
In this video, you will learn how to draw the Lewis Dot structure for CH3CH2OH, or drinking alcohol. To draw the first type of alcohol, draw H, C, C, O, and H horizontally. Now draw, an H above and below both C. Draw the dot structures in between each letter. Hydrogen has one valance electrons, Carbon has four, and Oxygen has six. Now, connect the Lewis Dot Structures. If you are given C2H6O, write down C, O, and C horizontally. Draw a line between the O and the C's. The Carbons will have thr...
Check out this how-to guide on constructing a penny-stove. This video will take you through each small step of making the penny alcohol stove for camping or just for the garage.
Alcohol 120% is an application that you can use to add virtual CD and DVD drives to your computer. You can then use these drives to play Disc Images, stored on your computer's hard disc drive, without having to burn them onto a CD or DVD.
Glintzy shows viewers how to sanitize all of their makeup products. To do this you will need, a spritz bottle with rubbing alcohol in it and some paper towel. You should always wipe down wherever you put your makeup on with a germ killing spray. Also, always clean the outside of your makeup to make sure this is clean because you are always touching the makeup. Also, don't forget to clean the handles of your brushes. Foundation you cannot sanitize if it does not have a pump so you have to be r...
"Cigarettes and Alcohol" might be the most honest song that Noel Gallagher wrote on the early great Oasis albums, and there are few songs better for tying one on to. Watch this video to learn how to play a cover of it on acoustic guitar, which is the best drunk instrument to play it on by far.
In this tutorial, we learn how to add texture to stamped images using rubbing alcohol. First, stamp on your image with a regular stamp to a piece of paper. After you do this, you will take a cotton ball and dip it into ink, then dab this on the images. From here, you will dip that into rubbing alcohol and then dab on top of the images as well. Allow this to dry and if you don't have time, blow dry it evenly. Then, use embossed ink to raise the images up from the page. When finished, you will ...
In this video, we learn how to make zebra and tiger prints with Ranger's alcohol inks. First, you will need some alcohol ink in black, gloss paper, a stamp, and felt. Now, take your felt and cut it into small strips. Make lines like a zebra or tiger would have. Next, push these strips onto the stamp bottom, arranging them to look like a zebra. After these are stuck on securely, trim off any edges and make some pointed. After this, you will squirt the black ink onto the bottom of the stamp on ...
