The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
In this video tutorial, we learn a trick for speeding up a standard Logitech Harmony smart remote control. For more information, including a complete overview and detailed, step-by-step instructions, watch this home-theatre how-to guide from the folks at CNET.
Have you ever wanted to control a swarm of robots? Well, now you can! Robotics researchers at New York University (NYU) have created an app which controls 'bots from your smartphone, using augmented reality. This AR app would certainly come in handy when you want to make a coffee from the comfort of your couch, but let's not get ahead of ourselves!
If you own a BMW E46, you may have run into a problem with the control arm bushing. This is a frequent problem when dealing with this car, but it can easily be identified. What happens when a control arm bushing fails, is that the actual wheel moves two inches back. This can be dangerous and can easily damage the car. So check out the tutorial above to identify control arm bushing failure in a BMW E46. Enjoy!
When it comes to performing routine maintenance on your car, you need to know how to do it and what tools will be needed. This helps make life a bit simpler and can make the job go by much faster. In this video tutorial, you'll be finding out how to replace a BMW cotrol arm bushing easily. So sit back, take notes, and enjoy!
This video will show you how to replace the lower control arm on your 99-04 Honda Odyssey.
The control arm on a Grumman Long Life Vehicle, or LLV, postal truck (used by the United States Postal Service (USPS)) is exactly the same as the control arm on the Chevrolet S-10 pickup truck, so the replacement procedure is almost identical. This video will show you that procedure, but it's important that you get the right part for the side you're replacing. The LLV is right-side steering, so the driver's side is the passenger's side on the S-10. It's a little confusing, so be careful.
In this auto repair video we will show you how to replace the lower control arm and ball joint on a 2005-2010 Chevy Equinox, this process is also the Saturn Vue.
In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial you will learn a deceptively simple exercise that will give you more control over your bow arm. The bow is where we create most of our expressivity so more control means more ability to shape the sound of what you play. Watch this how to video and you will be able to learn proper cello bow control.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
War leaves a lot of stuff behind. Torn families, delegitimized institutions, mass graves, and unexploded ordinances litter the post occupation landscape. Whether or not you have driven the imperialist out, or are still in the phase of armed resistance, you will need the ability to safely diffuse bombs. My bomb defusing Silvia-bot can do it all. She can catch grasshoppers, cut wires, collect samples, tase enemies and even play chess! Materials
Without a hockey stop you would turn into a hockey fail. So prevent yourself from splattering onto the walls or crashing into your opponent by learning how to stop while playing hockey effectively. This hockey tutorial will teach you how to perform a hockey stop on stkates.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
Video: . This is how I replaced the warn ball joints on my 2000 Pontiac Grand Prix GTP. This should be similar for Buick Regals from 1997-2003, Grand Prix from 1997-2008, and Chevy Monte Carlos from 2000-2007.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a Sports category video tutorial where you will learn how to use your left arm properly in a golf swing. The video tutorial is from Golf Link and is presented by Jim Ballard. Keep the left elbow always pointed down to the ground. The club face is controlled by the left elbow. When the left elbow rotates, it also changes your radius and the arch. This can be achieved by connecting the left arm to the shoulder, feeling that you are holding a handkerchief under the left shoulder. Always...
In this video tutorial, viewers learn how to hit better 40 to 60 yard wedge shots. Typically, people tend to life their left hard too far away from their body when they hit a back swing. The left arm should be close and tucked close to your body. This will allow users with their distance control and accuracy. A drill that will help users with this technique to put a glove under the left arm. The objective is to not left the glove fall. This video will benefit those viewers who enjoy playing g...
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
