How To: Practice the Cleanout Demo drill in Australian rugby
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit.
Halfback Passing Races are a good way to get weight transfer and sweep passes down. This ends with a shoot. The technique is to master ball delivery and get pick ups to be speedy.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.
4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
Practice Side On Tackle variations in from Ford Rugby Academy in Australia. The side on tackle is a good defense move in rugby.
In this language tutorial video, Phil Rosenbaum interviews Australians about their favorite Aussie slang phrases. In Australia, of course the official language is English, but Australians have a rich and colorful array of expressions and slang words that they use. Check out this instructional language video and learn the meanings of several Aussie slang phrases.
A cool technique on the guitar is Galloping Harmonics, combining the galloping rhythmic figure with harmonics and making it a little funky with some slap guitar, originally made famous by Regi Wooten! In this video, Jude Gold, head of GIT (Guitar Institute of Technology) at Musician's Institute completely breaks down the entire process of learning how to get the sound, the feel, and the technique down.
Your cultural experiences growing up shape the kinds of food that you like, and nowhere is this more evident than in the case of Vegemite.
This video provides instructions on how to make Pavlova which is an Australian desert. Using an electric mixer beat egg whites until they are nice and foamy. Then slowly add two cups of a fine sugar. Add until it is completely mixed in and dissolved. Then add two teaspoons of vanilla extract, 1/2 teaspoon cream of tartar. Mix until stiff. On a baking sheet place two pieces of baking paper. Then spoon mixture onto tray forming the mixture into a cake shape with a flatter top. Place into pre-he...
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
This Australian bush guide teaches the ways of the Boomerang. How to throw the Aussie weapon. Boomerangs are like airplane wings. Have the curved side with the beveled edge facing you. The more you flick your wrist when throwing the boomerang the more rotation your boomerang will have. Throw the boomerang at a 45 degree angle to the wind. Don't throw the boomerang into the wind. Throw it at a 1 o'clock angle, not 12 o clock or six. It's not to be thrown like a baseball or a frisbee. If you th...
In this tutorial, we learn how to make Australian buttermilk fried chicken. You will need: salt, pepper, an egg, butter milk, Corn Flakes crumbs, flour, and chicken pieces. To start, you will want to place the chicken into a plastic bag after washing and drying, then pour butter milk over them and let them sit for 2 hours. Now, you will need to crack your egg and whisk it with milk, then place your corn flakes and flour into separate plates. To start, you will dip the chicken in flour, then t...
This video shows you a delicious recipe and how to make quick and easy brownies, with an Australian twist. This is an old fashioned favorite, perfect for a school bake sale, or just something sweet to impress the family. Also a great way to bound with the family by getting them involved.
Watch this how to video to get tips and techniques for preparing artichokes. Don't get all choked up, learn to cook artichokes like the the Culinary Institute of America pros.
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
Australian native Scott's biggest concern is water conservation. By overhauling his bathroom, hot water, heater and backyard, Scott saves $360 a year on water costs. Learn how you can save money and conserve water by renovating your plumbing with this how to video.
Just playing the same sixteenth notes over and over and over again in your solos can become stale after a while, and even if you learn every scale and every lick in the world, if you play them all with the same rhythmic dictation, it can get stale fast and you will lose a lot of your audience members! In this fantastic video lesson, Jeff Marshal, instructor at Musician's Institute, gives you an in depth look into adding rhythmic varieties into your solos.
In the world of shred, blues, jazz, rock, heck, in any world where you play guitar, one of the toughest, and interesting methods for picking is called hybrid picking, a combination of using both your pick and fingers to get more notes and more inventive and interesting licks and rhythm guitar phrases. In this video, Greg Harrison, a teacher at Musician's Institute, gives you an in-depth lesson on using hybrid picking with shred guitar to really increase speed and also add a new flavor to your...
Being a good rhythm guitar player isn't always about just knowing the chords, knowing how to break them apart and use their basic components in a creative was is also incredibly important. In this incredibly detailed video, teacher at Musician's Institute, Dan Gilbert, gives us a lesson on using triads as a base for licks and inventive ways of playing over a chord progression.
Kathy Carroll of the Chicago Institute of Fine Finishes and Faux by Kathy demonstrates how to give a decorative distressed look to antique furniture pieces. Distressing is a great way to revive outdated or worn pieces, as well as achieve character and age newer pieces. Antiquing furniture techniques are easy to do and can be done by everyone from veteran decorative artisans to the beginning crafter.
A five minute film on how to make your own edible robot. Edible robotics is an exciting new field of research into robots as food and prey. This research was supported by Robo250, the Robotics Institute at Carnegie Mellon University, the Mattress Factory and MAYA Design, Inc.
This is a tutorial on how to make a $2.00 didgeridoo. This musical instrument is made Redneck style out of ABS pipe. The Digeridoo is an Australian wind instrument. This one is a non-traditional plastic version.
Watch this step-by-step instructional video, showing how to create your very own concave skimboard. Take it from an Australian guy who knows just a little bit about skimboards. To make your skimboard, you will need several materials. Watch the video to learn what you will need.
Watch Ray Mears from the BBC show you how to dig for water in the Australian outback. Use grass as a filter.
Excerpts from a presentation by Dr. Simeon Hein at the International UFO Congress, 2005. Dr. Hein is the director of the Institute for Resonance in Boulder, Colorado. The Institute is devoted to the study of subtle-energy sciences including remote viewing, crop circles and related subjects. Dr. Hein has a Ph.D. in sociology and has previously taught research methodology and statistic courses. Dr. Hein first learned remote viewing in 1996 and subsequently became involved in crop circle researc...
Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...
Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
Apple's iOS assistant has an undeniably iconic voice — you know Siri when you hear her. As memorable a voice as it may be, you don't need to stick with her default American accent. In iOS 11, you can choose from two other vocal deliveries, and in iOS 12, there are two more accents at your disposal for a total of four more.
The Franklin Institute is rolling out the augmented reality carpet for the arrival of the Terracotta Warriors of the First Emperor exhibit, which will open on Sept. 30 in Philadelphia.
This video from accredited Maya instructor Andrew Klein of the Art Institute of San Francisco will teach you how to use just one of the innumerable powerful features of Autodesk's Maya 3D modeling software. It covers how to use a spline IK and a dynamic hair curve to drive a joint chain and geometry for wiggly objects like hairs and antennae. Hair is a really tough thing to model well, so watch this video and master the art.
Few Bluetooth users realize that Bluetooth headsets can be hacked or otherwise exploited to a remote attacker the ability to record and inject audio through the headset while the device is not in an active call. SANS Institute author and senior instructor Joshua Wright demonstrates, and explains, the security vulnerability in this how-to. For more information, including step-by-step instructions on how you can replicate this hack yourself, take a look.