Carefully Lift Search Results

How To: Move a piano in one minute

This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...

How To: Remove the LCD display from a G5 iMac

In this Computers & Programming video tutorial you will learn how to remove the LCD display from a G5 iMac. This video is from powerbookmedic.com. First, loosen the rubber band around the display by inserting a pointed object and freeing it slightly with your fingers. On the bottom, free the lower end of the sheet and lift it up. Now remove the two screws and dismantle the part as shown in the video. Then on the top of the display unstuck the two stick pads and remove four screws from the fro...

How To: Take apart an iPod Nano 3rd generation for repair

In this tutorial, we learn how to take apart an iPod Nano 3rd generation for repair. First remove the back casing using a guitar pick. Next, use a flat tool to lift up the battery carefully and remove it from the casing. You will see three wires that lead to the launch board, which are soldered into place. Now, use the flat tool to remove the back of the battery casing from the device. Now, remove the logic board by removing the 6 small screws inside of it. Next you will remove the LCD by lif...

How To: Install memory in a 2009 Mac Mini

This video demonstrates how to install memory step by step in a Mac mini (2009), as it is a complicated method; it is advisable to watch through the process then attempt to do the same. First step is to remove the old memory from the Mac Mini. Shut down and unplug the Mac mini and place it on a soft cloth to prevent any scratch. Turn-over the mini to get into it using a small buddy knife. Carefully place the buddy knife between the inner and the outer case. Try to detach the inner clips using...

How To: Create s super strength effect in After Effects

The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...

How To: Remove the power supply from a G5 iMac

Removing the power supply from the iMac G5 is a two step process. First, see where the power supply is located. Then begin the process of removing it. You can do using a very easy way described in this video. First unscrew the 4 torx screws that are located around the edges of the power supply. Be careful not to be too rough while doing so. Once you have unscrewed them, then gently lift or remove the power supply. However, we still have to unplug it from the iMac. Therefore, carefully unplug ...

How To: Make your own nylon

In this tutorial, we learn how to make your own nylon. You will need: pipettes, pipette filler, forceps, beaker, stir rod, sebacoyl chloride and hexanediame solution. Now, pour some of the hexanediame solution into the small beaker. Add in a food coloring if you want to make this a specific color. After this, add in 4 cc's of sebacoyl chloride and carefully drip into the side of the beaker. You should see a layer of where the two liquids are after this. Now, take your tweezers and reach into ...

How To: Take apart and replace the LCD screen on the HTC 8525

This how to video shows you how to take apart an HTC 8525 and replace the LCD screen. First, remove the SIM card and the battery. Next, remove the screws in the back. Using a pry tool, slide it along the edge of the phone at the bottom to release the clips. Once they are released, remove the back piece. To remove the motherboard, release the ribbon connector with the pry tool. Carefully lift the motherboard from the case. Remember that it is still connected to a ribbon that must be released. ...

How To: Do a dead lift and back extension

By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.

How To: Fix common form mistakes and do deadlifts properly

Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...

How To: Use a paper punch with fimo

First of all take a small fimo punch. You can also use decorative buttons because the smaller cutters are not easily available. Now you need to take the sheets that have thickness less than one millimeter. You have to check them because the larger size shall not fit. Pop in the inlet just like a paper and try to fit. If not then use a roller to roll them to reduce their thickness. Now lift it with a ruler and then insert it into the inlet. The best way to do is to drop them in. Once it fits e...

How To: Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do incline dumbbell curl exercises with free weights

In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a concentrated bicep curl exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a complete forearm workout

In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...

How To: Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...

How To: Lift fingerprints from a bottle of water with super glue

Does someone keep drinking part of water bottle and leaving them around your house or office, taunting you with their wastefulness? Thanks to forensic technology, it is possible to catch the culprit with easy household materials. This video will show you how to use super glue to lift fingerprints off of a water bottle where normal fingerprint-lifting technology would not be sufficient. Plus, you get to use a heat gun! Always fun.

How To: Do a lateral raise exercise routine with dumbbells

In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a dumbbell shrug weight-lifting exercise routine

In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a front deltoid raise exercise with free weights

In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Work out your forearms with an easy barbell routine

In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do incline dumbbell press exercises with free weights

In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

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