Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
Are you from Delaware County in Pennsylvania? Is it voting time again? Well, get out to the polls and cast your ballot, but first, you should check out this fun video tutorial on how to use the new electronic voting machines.
Bath County's Edith Bradley convinces Farmer to save room for dessert with her fabulous fried apple pie. Made the old-fashioned way, it's a sweet ending to a wild game meal. Watch this how to video to learn how to make a delicious cinnamon and dried apple pie dessert.
Your friends want you to marry them! Before you can officiate their big day, you'll need to jump through some legal hoops. Learn how to officiate at a wedding.
In this how-to video, Andrew Price of Dryad Bushcraft teaches methods of trapping animals in a survival situation. Learn methods of tracking animals as well as the West County trap and wire snare method. Watch this video hunting tutorial and learn how to trap animals like a real Bushman.
Sam Allen of the Golden Clovers 4-H goat club in Jefferson County, WA shows how to properly milk a goat.
Look Around in Apple Maps gives you a high-resolution 3D view of roads, buildings, and other imagery in an interactive 360-degree layout. We haven't had anything like this in Apple Maps since iOS 5 when Google's Street View was incorporated. Now, in iOS 13, seven years later, we have street-level views again, only better. But Look Around isn't available everywhere yet.
As summer heats up, new maps from the Centers for Disease Control and Prevention (CDC) gives us our best guess at where Zika-carrying mosquitoes could be hanging out this year in the US.
First, part the curtain to enter the voting machine. Then, start the voting process on the ELECTronic 1242 voting machine in Delaware. All that's left is to press the big green VOTE button on the voting machine and you're done. So get down to your county and VOTE in this coming election. The pol's need you.
You can smash cars and entertain hundreds as a demo derby driver! Learn how to skillfully drive in a demolition derby. Filmed at the 2008 San Diego County Fair, this video will show you the tricks of the demolition derby driver trade and show you how to destroy everyone else while keeping your derby machine running.
Looking for apple recipes? Chef Jason Hill will show you how to make apple fries, a county fair favorite that's sure to be a hit in your home. The ingredients for the apple fries are just apples, corn starch and cinnamon but the sauce calls for cream cheese, marshmallow cream and pumpkin pie spice. Learn how to prepare apple fries by watching this video cooking tutorial.
Are you in Delaware County, PA? Well, check out this video for how to use the new electronic voting machines at the Pennsylvania polls. So, if you want to vote for our next president, or your next governor, then get to the polls and cast your vote. There's just one thing to remember with these electronic voting systems, and that is to press the large green VOTE button, so don't forget!
John Hendron demonstrates keyboard shortcuts and the "Sidebar" in Mac OS X Tiger with tips on keeping files organized. This 7.5 minute video includes how to "tell where you are" in the file system, how to set desktop preferences, and how to customize the toolbar in Finder windows. John is an instructional technologist for Goochland County Public Schools (VA).
There has been an outbreak of syphilis in Oklahoma County with 75 confirmed cases connected by a social network driven by drug use and sex.
A baby with severe Zika-related birth defects was born in San Diego County this week, prompting officials to urge pregnant women to avoid disease hotspots.
Southwest Yard and Garden featuring John White, Dona Ana County Extension Agent, hosts a 6 minute clip with co-host Master Gardener Valois Pearce both of Dona Ana County, New Mexico host a short web show featuring plants that can easily survive on smaller amounts of water over typical plants. They begin by discussing the full sun Ice Plant, which comes in many species and colors as well as their hardiness, but unfortunately are easy targets for wildlife. They then move onto the Gopher Plant, ...
Balloon art is a great way to lure a crowd at county fairs, restaurants or events. In this video, learn how to make a simple, 2-balloon, snake that is quick and easy to make!
Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Daniell, Bernalillo County Horticultural Agent, discuss how to identify problems with vegetable plants in your garden. Gray or white spots on a squash leaf are natural if they do not rub off. Blossom end rot can afflict tomatoes, squash, chilies and melons. Blossom end rot indicates a calcium deficiency during times of vigorous growing during uneven watering. Fertilize when the plants are young. Sun scald can affl...
Looking to move the right way? Owning a piece of property is an important goal for many people. Here’s how to obtain a copy of proof of ownership.
Salmon is one of the absolute best types of fish to eat, but many people don't enjoy it because it tastes particularly "fishy" and a little too strong. But the "fishy" flavor of salmon can easily be tempered with a sweet sauce, tangy sauce.
The corn dog is generally considered near the bottom of the American food ladder. It is unrefined, and usually only found at county fairs and other hives of processed foods, fat, and gluttony. This recipe shows you how you can make a more refined version of this classically low-brow dish at home.
John White, Dona Ana County Extension Agent, Teddi Peters, Master Gardener, and Southwest Yard and Garden demonstrate how to make a Christmas tree from a tomato plant cage for the holidays. The cage will already have a tree like form. Attach electrical tape around the prongs. Then, starting at the top, twist green holiday garland around the cage. Soon you will have something that looks like a tree. Add ornaments and Christmas lights to decorate your tree. You can use your new tree inside or t...
Curtis Smith, Extension Horticulturist, and Rick Daniel, Bernalillo County Horticulture Agent, demonstrate how to prune a peach tree and trim raspberry plants. If a branch is in the way and causing problems or if it is unhealthy, cut it off at anytime. Cut outside of the bark collar when pruning branches. Make three cuts by first making an undercut on the bottom side so the bark doesn't strip off too far. Put on gloves when working with raspberry bushes. Cut the bushes down to the ground each...
On Southwest Yard & Garden, John White, a Dona Ana County Extension Agent, gets together with Master Gardener Virginia Podmenik to discuss some common problems with typical garden plants. Having trouble getting your Wisteria or Bouganvia to bloom? John White has several solutions. Baffled when your Dianthus and Artemsia grow into beautiful green mounds, then split and turn brown in the center? John White will help you find out why and what you can do to help. Not sure if it’s the right time t...
Everyone should enjoy great memories from vacations for years to follow. Taking beautiful photographs is a wonderful way to document extraordinary experiences, other counties, different cultures, stunning landscapes, jaw-dropping architecture and more. Tap into your passion for photography on your next holiday vacation and capture a moment in time with help from this four-part photography tutorial on how to enhance your holiday photos. In this three-part video tutorial, take your photos from ...
Augmented reality has given companies worldwide great powers for innovating business practices and engaging customers, but on Monday, Honda demonstrated that with great power, also comes great social responsibility.
I.M. Healthy Original Creamy SoyNut Butter was recalled on March 4 after being linked to 16 Escherichia coli cases in nine states. Montessori of Alameda preschool in Portland is the latest victim in a multi-state E. coli outbreak caused by the nut-free butter.
If your arm is tingling all fuzzy-like the way it does when you've slept on it wrong all night but you've been up for more than a few hours, then you may have a case of the stroke rather than sleep-induced wonky arm.
Are your electricity and water bills comparable with that of Raging Waters? Then it's probably the right time to consider how to save on your energy and water bill by taking small steps like assessing where you're at in your home, having an energy audit, and eliminate leaky faucets.
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home.
Master Gardener Valois Pearce advises how to identify problems with pecans. 1. Look for webworms. One control is to cut the branch off if you can. You can break the web with a strong blast of water. 2. Shiny leaves indicate there may be a problem with Aphids. 3. Check for Pecan-nut Casebearer. Should you decide to use insecticide for any of these problems, please check with your local county extension office to confirm spray dates. Even with these precautions trees normally do not give a hund...
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Nothing beats this delicious county ham when you're looking for a quick and easy 5 star recipe for the barbecue grill. The term "ham" generally refer to smoke cured pork butts(shoulder) and shanks. This is a ham butt, smoke cured and available most anywhere in the States. The additional smoke process on your grill or smoker makes it a 5 star premium ham fit for a kings table! In this how to video the BBQ Pit Boys show you step by step how to keep it moist and tender with a flavor that you can...
The eSlate electronic voting system is accurate, accessible, and easy to learn. You can learn the new system in just minutes without any computer skills.
