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How To: Maintain proper etiquette when road biking in groups

Like most of life's great pleasures, riding bicycles becomes more fun when you do it with groups of people. For road bikers, however, riding in groups presents its own set of challenges. This video will give you some common-sense rules to bear in mind when road riding in groups that will keep you and your friends safe and having fun.

How To: Maintain your mountain bike properly

You can learn how to maintain your mountain bike for peak performance and you need the following: a bike-mounted tool bag, tire lever set, two replacement inner tubes, puncture repair kit, spare chain links, a chain splitter, a folding allen wrench and screwdriver set, and a spoke adjuster. You should also look and listen for signs of snagging and misalignment. Maintain your mountain bike properly.

How To: Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...

How To: Maintain your RV tires

Check out this instructional RV video that shows you how to maintain your RV tires. On the front tire of your motor home, make sure that they are maintained properly because if you do lose a tire while driving you can very easily lose control of the vehicle. The first thing that you want to check is the tire pressure. Just remove the cap and check the pressure with your tire pressure gauge. The pressure that is needed on your tire will be listed on the actual tire. If it reads cold that means...

How To: Maintain the RV LP gas system

Check out this instructional RV video to learn how to maintain the LP gas system on your recreational vehicle. Open up the compartment and you will see your LP tank. There is a gauge that tells you how much is inside the tank, there is also a fill station where you fill it up, always make sure the cap is returned after filling it up, so no debris gets inside. There is also a pressure release valve so when you are filling it, the pressure can escape through there so you can get the proper amou...

How To: Talk Effectively to Your Child's Sports Coach

Parents and coaches are the two most important part of most young athlete's support systems that allow them to excel in their chosen sports. Unfortunately, friction often occurs between these two groups when their opinions of what is best for the young athletes in their charge differ. This video features a high school baseball coach explaining some strategies for parents to maintain a proper, courteous, effective relationship with their child's coaches and improve the skills and well-being of...

How To: Do the windmill pattern dance move in salsa

This video is part of an instructional series on salsa dancing. In this particular video, instructors Anthony Persaud and Julie Merrill indicate the proper way to execute windmill dance moves in salsa. These moves involve structured turning, with or without a partner. The arm is raised up and outward, turning in a clockwise, then counterclockwise motion to facilitate turning from one way to the other. The name windmill refers to the way the arm turns to allow the move. Anthony provides instru...

How To: Use vanishing point in Photoshop

Jordan shows how to use Vanishing Point - a useful tool is Photoshop! The vanishing point tool is Photoshop's way of allowing you to create images that look 3-dimensional and allows you to add components and lighting to an image while maintaining the proper perspective. So check out this Photoshop tutorial on the vanishing point tool and prepare to add some cool 3D effects to your photos.

How To: Vacuum an in ground pool manually

Maintaining your in ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an in ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long by with proper vacuuming.

How To: Vacuum an above ground pool manually

Maintaining your above ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an above ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long with proper vacuuming.

How To: Clean a granite countertop

With the proper care, your granite or marble countertop will stay new-looking for years. Stone is one of the easiest surfaces to maintain. And granite, being 7 on the Mohs hardness scale of 1 to 10, is virtually unscratchable.

How To: Dance the Hard Side tango

In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...

How To: Use a golf tee to find the perfect grip pressure

Whether you're a golf pro or an amateur, using proper grip pressure will help the rhythm of your golf swing and the rotation of your golf club. Chez Reavie, 2008 RBC Canadian Open champ, will show you how to apply the proper pressure using a simple golf tee. Put the tee in your hands when you're doing golf swings and squeeze it . It will make sure you maintain the right pressure on the right fingers. Using this simple technique will make sure you always play golf at your best!

How To: Fix your iPhone 4's antenna problem with a bumper case

The iPhone 4 shipped with a poorly designed antenna that can be disabled simply by holding the phone in the manner that most people hold phones. To make matters worse, when asked about it, Steve Jobs responded like the snooty prick that he is, saying that people should just change the extremely natural way in which they have always held phones just to accommodate the iPhone. If you don't want to do that, this video is here to help. It demonstrates how putting a large bumper case on the iPhone...

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Prepare for installing laminate flooring

This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.

How To: Create a worm farm

Don't know what to do with your your dinner scrapes or garbage? This video shows you how to create and care for your very own worm farm. Using coya fiber, a proper bin to help maintain about two thousand worms, dirt, and your garbage you'll have your very own worm farm in no time. This is a quick and easy to follow tutorial from a worm farm expert. Remember, to water your worms, and cover there home for strong, healthy worms.

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

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