Mindfulness Respiratory Search Results

News: Mindfulness App Aura for Sale on Android

Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale.

How To: Perform a basic clinical respiratory examination

This video offers a quick demonstration of a basic clinical respiratory examination. It is a useful thing to know if you are a medical student or if you are a patient who will be having a respiratory exam performed on you. Watch and learn how to have a listen to someone's lungs.

How To: Practice Buddhist walking meditation

Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.

How To: Practice Buddhist breathing meditation

In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.

How To: Practice walking meditation for Buddhism

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.

How To: Take an arterial blood gas sample

This medical how to video demonstrates how to take an arterial blood gas sample. The purpose or arterial gas sampling is to assess the patient's respiratory status as well as the acid/base balance in their blood. To perform this medical procedure you will need the following instruments: protective eye wear, gloves, alcohol, iodine, arterial blood gas sampling kit, gauze and a bag of ice. Please not that this video is intended for medical professionals only.

How To: Do a yoga deep breathing exercise

This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.

How To: Do calisthenic mountain climber exercises

Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing

How To: Practice the breath of fire for yoga breathing

This fitness how-to video demonstrates proper breathing technique for breath of fire. Breath of fire is use for yoga practices. Learn all about breath of fire and its effect on the circulatory and respiratory system.

How To: Detect strangles in a horse

A veterinarian explains one of the most commonly encountered respiratory diseases affecting horses. Find out what horses get it, what it is and how to recognize symptoms of strangles. Watch this video veterinary tutorial and learn how to detect strangles in a horse.

How To: Dissect the heart and lungs from a lamb

Check out this super educational video tutorial on a dissection of the heart and lungs of a lamb.

How To: Perform first aid CPR on an adult

Knowledge of first aid procedures can help save lives. Cardiopulmonary resuscitation (CPR) is a first aid emergency medical procedure for a victim of cardiac arrest and/or respiratory arrest. Watch this first aid video tutorial to learn how to do CPR to an adult casualty.

How To: Make an aromatherapy inhaler

Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.

News: Your Lungs Aren't the Same After a Battle with Pneumonia

Once we recover from the respiratory infection pneumonia, our lungs are better equipped to deal with the next infection — thanks to some special cells that take up residence there.

News: New Treatment Could Save 100,000 Babies a Year from Deadly Respiratory Virus

Respiratory Syncytial Virus (RSV) is the most commonly occurring lower respiratory tract viral infection in young children and usually isn't serious, but in premature infants and babies under six months old, the infection can be severe, and even fatal.

News: If You're Low on Vitamin D, Supplements Can Help You Fight Off Colds & Flu

Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.

How To: Dissect a cat to see the anatomy

This video tutorial is on the dissection of cat, focusing on the digestive, circulatory, and respiratory systems. You'll see the duodenum, the colons, and even the rectum of these cute little kitties. This anatomical look inside of a cat is a great look at the science of the body.

How To: Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.

How To: Improve lung capacity with a posture breath exercise

Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.

How To: Etch a drinking glass

In order to etch a drinking glass, you will need the following: a dremel or a glass engraver, a glass, and a template.

How To: Become a better runner with basic running techniques

First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...

How To: Conduct a closed suction procedure

In this tutorial, Sarah Sheppard teaches us how to conduct a closed suction procedure. First, wash your hands, apply gloves, and identify yourself to the patient. Now, you will do vital signs such as, heart rate, respiratory rate, and lung sounds. After this, check the suction pressure and it should be around 80 to 120. Now, perform the rest of the closed suction procedure by inserting your standing needle and turning it off, then turning on the 02 sensor. This will give your patient two minu...

How To: Remove car dents with a reusable electrode

In order to remove car dents with reusable electrode, you will need to remove all of the paint first. For this project, you will need a sander, an electrode, and a hammer or mallet.

News: Ebola Drug May Offer Safe and Effective Treatment for SARS & MERS

Coronaviruses are common viruses, and most of us catch one at some point — they cause about 30% of all common colds. A new accidental discovery could help fight these viruses, even the deadlier, emerging ones.

News: New Study Shows Disturbing Effects of Hantaviruses, Pathogens Spread by Rodents

A new study published on April 12 in Medscape gives us an update on the Hantavirus genus of pathogens, which spread viruses via rodents that can cause fatal diseases in humans, such as hantavirus pulmonary syndrome (HPS).

How To: Intubate a patient (endotracheal intubation procedure)

ER showed the world what goes on inside the emergency room, and in every episode, we experienced a common but very important procedure— intubation. But ER never made it seems easy; it showed just how hard it is for medical students to successfully intubate a patient due to fear and naivety. And for real-life doctors and medical practitioners, learning the art of airway management is just as difficult.

How To: Use proper draping techniques during a gynecology exam

In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.

How To: Perform a full cardiac exam on a patient (heart exam)

In this video, doctors can learn how to perform a full cardiac examination on a patient. The very first thing a doctor should do is visually inspect the patient, because there's a lot that can be gained by simply examining by eye. You'll want to carefully examine the respiratory pattern of the patient, the nature of their precordium, the anterior part of their chest over the heart. Feeling the pulse is also necessary when starting out this heart exam. To learn more, watch the full video.

How To: Breathe properly while running

Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

News: Newborns Contract Potentially Fatal Legionnaires' Disease from Birthing Tubs

Legionnaires' disease is named after 1976 outbreak in Philadelphia that sickened 221 people and killed 34. More often striking adults over the age of 50, the Centers for Disease Control and Prevention (CDC) recently reported two cases where newborns contracted the often fatal disease — at their moment of birth.

News: Microbe That Causes Sepsis & Meningitis Has Mutated into a New Sexually Transmitted Disease

The ability of one microbe to adapt is giving it a whole new career as a sexually transmitted disease. Usually content with the back of the throat and nose of those who carry it, the dangerous pathogen Neisseria meningitidis has adapted to cause an illness that looks a lot like gonorrhea.

How To: Tell if You Have a Cold or the Flu

Have the sniffles? Yes. Does your head hurt? Yes. Coughing? Yes. Could you have influenza? Yes. How do you know the difference? With these symptoms, you could also have a cold.

News: New Coalition Investing Millions to Stop Outbreaks Like Ebola & Zika Before They Explode

Responding to the rapid emergence of dangerous pathogens around the world, a new initiative to prevent or contain pandemics was announced in Davos, Switzerland, yesterday. If you ever worried that a highly contagious pathogen could take down your community, or the country, this news is for you.

How To: Create an all curing, immunity boosting Master Tonic

Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...

News: Rising Tide of Dust in the US Could Mean Public Health Menace

Blowing dust and fungal spores are creating a public health problem that could be just a slice of what's to come with climate change.

How To: Enhance your athletic performance naturally

Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.

How To: Stop a cough with acupressure

Learn how to stop a cough with acupressure. The next time you're hacking up a lung, try stopping it with the ancient Chinese healing art acupressure.

News: 10 Best Apps for Improving & Maintaining Your Mental Health

If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.

News: How an Innocuous Bacteria Lots of Us Have Turns into Deadly Meningitis & Sepsis

How can bacteria that lives in the throat of 10%–35% of people—without causing an infection—cause life-threatening meningitis and sepsis in others?