Swiss chard is definitely not one of the best known leafy green vegetables. Far overshadowed by its cousin, spinach, and its distant relative, arugula, swiss chard often gets overlooked but the teeming green leaves promise incredible flavor if you add them to your cooking.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Who knows how to herd a goat better than the Swiss? Swiss Miss Stini Arn offers tips on how to keep those goats in line. Learn how to herd goats back home from the Alps (or smaller mountains and hills) and through the city with the help of this simple video demonstration.
Dyann calls this recipe 1,2,3 because it has three ingredients in it. Eggwhites, sugar and butter. If you don't have time to bake a cake from scratch. This icing on a box cake mix will make guests think that you have made everything from scratch. Watch this how to video and learn how to make Swiss meringue buttercream icing.
This is a video demonstrating how to open a can with a Swiss Army Knife can opener. To begin, place the can on a flat surface. Open the can opener on the Swiss Army Knife. Make sure that the hook of the can opener is on the outer ring of the can and that the cutting part is on the inside. Use the blade to puncture a hole in the can, pulling up on the handle and pushing the blade along the can. Move the can in a counter clockwise motion cutting along the way. Use the tip of the can opener to p...
This video teaches you how to pick a lock using only a tweezer from a swiss army knife and a safety pin. Only use this information for proving that you're cooler than your other friends.
If you want to rappel down walls like a Navy SEAL, the Swiss seat knot is an essential skill to learn. With it, you can quickly create a modified rappelling harness. The guys at ITS Tactical have got you covered in this video showing how to tie a Swiss seat knot.
If you want to go down the sides of mountains or walls like the military does, then check out this next tutorial! In this video, you'll find out how to tie a Swiss seat rope harness. This easy to follow video talks about what you need to do in order to tie this harness and how you can use it when climbing up or down things.
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Learning how to maintain and sharpen your Swiss army knife is an important skill for campers and backpackers. You will need to have a sharpening stone that can be dry or wet. To use a wet stone simply add a little bit of water or homing oil. Keep the blade at an angle of 5 to 7 degrees from the surface of the stone and move the blade back and forth or in a circular motion.
This video shows you how to use a can opener, like the ones found on Swiss Army knives. There's also a strange fruit in this video, something called lychees. So, if you're ever in need of opening a can of lychees in the woods, this is the video to watch.
Land-based training exercise for kayak rolling using a Swiss exercise ball.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
How to do hamstring curls on a swiss ball or exercise ball.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Swiss chard comes into season over the next few months, meaning the leafy green vegetable will be deliciously ripe, crunchy, and tasty. Take advantage of this in-season veggie by throwing it into your next dish.
Ever wanted to be just like MacGayver. Well, you can't. And he's not real. But take some consolation in this how-to video. It is really easy to use a Swiss Army knife to open some padlocks. Just insert the thinnest tool into the lock, turn a bit and jiggle up and down. Watch this video tutorial and learn how to break into a lock with just a Swiss Army knife.
This parlor trick video aptly demonstrates how to open a bottle of wine with an ordinary swiss army knife when that feisty cork screw goes missing. This video is a great alternative for college students who seem to inevitably misplace or loan their cork screws and want to seamlessly open and enjoy a nice glass of wine.
Woman's Day Magazine shows you how to cook a 1-2-3 dessert recipe. Today in the test kitchen learn to make an supper easy Swiss chocolate mousse torte. You only need three ingredients, cream cheese, mousse mix, and Yodels.
Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
Do you want to serve a sophisticated spread next time you entertain guests? Then try Romandy's classic fondue recipe that blends appetizing Swiss cheeses. You will need emmenthal and gruyere cheeses, dry white wine, kirsch or cherry brandy, garlic clove, flour, parmesan cheese, lemon juice, nutmeg, bread or vegetables you plan to dip. This can be made in a traditional fondue pot or on the
The Swiss army knife has a lifetime warranty and is the brand that MacGuyver used in his series so you know that it's good. The keychain side of the knife contains a bottle opener while the other side contains a can opener with a sharp cutting edge. The bottle opener has a flathead screwdriver on its top. You can use it to open bottles of ale when traveling through Europe by using a leverage technique. The top should then easily come off of your desired bottled beverage.
This video shows you how to use a Swiss Army knife can opener. It is easy to confuse the can opener with the bottle opener. The can opener has a small screwdriver tip and a sharper edge. Cans of spaghetti are good for a quick meal on the train. Put the bottom part of the can opener underneath the lip of the can. Use leverage to poke the top part of the opener through the lid of the can. Move the opener backwards a little and push through again. Keep doing this all the way round the top of the...
Watch to learn how to say the names of some weapons, like a machete and a grenade, in French. une balle - bullet
Mushroom Swiss burgers, your guilty pleasure. Don't worry, no one will know that you're cheating on your diet. And heck, it isn't cheating if you're watching this video right!? Instead of going to McDonalds and spending $4 on one of their angus third pounder burgers, why not spend less then that and make your own!? In this great video, you will learn how to cook all the main ingredients and make your own burger patties.
The holidays are here! This means that holiday desserts are just around the corner. This baking video will show you how to create a yummy chocolate yule log cake, a popular holiday tradition. It's also known as a Swiss roll. Learn the ins and outs of making this delicious cake. Your family will be convinced that you spent hours in the kitchen.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Chicken cordon bleu is chicken breast stuffed with cheese and ham. It is a great recipe to make when for your next dinner party. Impress your friends by making chicken cordon bleu for them.
Whether you think the Kardashian sisters are fame whores, reality TV freaks, or superficial Hollywood types (or all of the above), you have to admit they look great doing whatever the heck it is they do.
You don’t have to live in the Swiss Alps or know how to yodel to wear this cute braided style. Learn how to create a triple braid with these hair braiding tips. You will need at least medium length hair, a comb, bobby pins, and an elastic band. Did you know? Researchers have linked braiding hair too tightly to hair loss in women and children, so go easy.
In this clip, learn how to make a delicious inside out burger from scratch. This recipe yields four big juicy burgers. These sandwiches are stuffed with bacon, chorizo, onions and swiss cheese. This clip will walk you through it, step by step and show you how to serve the ultimate burger to that lucky guy in your life.
This tutorial covers the basics of creating homemade CGI with PFTrack, a Swiss Army knife of visual effects software. Using PFTrack, PictureBandit takes you through the different features of PFTrack, and shows you how to use it to match move your scene. Make your video project look as professional as possible with this PFTrack tutorial.
This instructional video demonstrates how to magnetize and demagnetize tools using a magnetizer from PB Swiss Tools. When building or repairing remote control vehicles, there are times when you would like your tools to be magnetized and times when you don't. This tool allows you to switch back and forth quite easily.
In this how to video Chef Paul demonstrates how to make muffaletta sandwiches. Watch and learn how to prepare one with olive oil, olives, cold cuts, provolone and swiss cheese.
Are you prone to accidents that leave your walls looking like Swiss cheese? Learn the basic steps for patching larger holes in drywall.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
