Sugar Defender Search Results

How To: Dunk the ball in the post like LeBron James

This will show you how to do the Lebron James Signature Move from Nike series on NBA superstars bball skills.

How To: Draw the double team with Lebron James

LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man.

How To: Do the "Euro step" move with Manu Ginobili

If you want to get to the rim more consistently in basketball, you couldn't ask for a better teacher than Manu Ginobli, an absolute king of getting to the rim off the pick & roll. Watch this video to learn how his eurostep move can get you past three defenders to the basket.

How To: Protect your Microsoft Windows PC against malware with Shadow Defender

Looking for a security solution for your Microsoft Windows PC? With Shadow Defender, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just under ten minutes. For more information, including step-by-step instructions on how to get started using Shadow Defender to protect your own desktop computer or laptop, take a look.

How To: Fake shots in water polo

Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.

How To: Use Windows Defender in Windows 7

This video shows you how to use Window Defender on your computer. Go to the start button on the screen and click it. Next, select the control panel. At this point you can type in the word ‘Defender’ or find the icon in the control panel. Once the Windows Defender page comes up you should be able to see whether or not the program is active. If it isn’t active then simply activate it. This program should be run because it helps protect you against spyware and other unwanted activity on your com...

How To: Alley oop pass like Jason Kidd

Jason Kidd shows how to do his alley oop pass! This NBA legend shows off his MVP skills for Nike's Signature Moves.

How To: Remove unwanted startup applications in Vista with Windows Defender

Even if you haven't noticed it yet, Windows likes to clog your startup with tons of unnecessary applications. These startup apps slow down your computer's performance, but there's a way to optimize these startup settings to help your Windows Vista PC run a little faster. Watch and learn how to remove those unwanted startup programs with Windows Defender.

How To: Protect your Mac from malware like MAC Defender

Worried about the MAC Defender that's been going around? Don't let your Mac get infected, watch this informative video to learn how to keep it virus free. If you are concerned with malware attacking your OS X Mac, you should watch this video.

How to Walkthrough Darksiders: Drowned Pass - Defender

Kill in the Defender Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.

How To: Practice a step back jumper with Manu Ginobili

This is how to do the Manu Ginobili step back jumper! NBA hot shot show's us how to pull the step back jumpshot, one of his Signature Moves on Nike's series. First the long step and catch your balance. Then setup for the rim. Go behind the back and then see what you have in front of you.

How To: Pump fake with Manu Ginobili

Manu Ginobili shows how to do his PimP fake! This is best when you're on fire and got the defender worried about you getting three-pointers. If he falls for it, draw the contact and it can make your jumper from 2 to an and 1 situation. This is a Nike Signature Moves video.

How To: Practice the Cleanout Demo drill in Australian rugby

Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.

How To: Do the 4v3 Moving Defenders drill for Australian rugby

4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.

How To: Use the Hacker Defender rootkit or HackDef

Hacker Defender is one of the most widely deployed rootkits in the world. It is a user-mode rootkit that modifies several Windows and Native API functions, which allows it to hide information (files, processes, etc.) from other applications. In addition, Hacker Defender implements a backdoor and port redirector that operates through TCP ports opened by existing services. This means it is not possible to find the hidden backdoor through traditional means, like launching a remote port scan agai...

How To: Remove the Mac Defender Virus from your Mac

The unthinkable has happened- there's a virus going around infecting Macs. If your computer has the Mac Defender malware, check out this helpful video to learn how to remove it from your computer. Follow along with this article as you watch the video.

How To: Do a pro nade attack in Crossfire on COD4

COD4 Pro Nade Tutorial See how to do a pro nade attack in Crossfire on COD4. For this grenade throwing tutorial, you need to be in Multiplayer mode, Search and Destroy, on Call Of Duty 4: Modern Warfare.

How To: Practice 4 man dive basketball drills with a defender

Learn how to use the 4 Man Dive offense with a defender on court in this basketball drill.

How To: Fake and pass the ball like LeBron James

How to do the Lebron James signature move fake & pass is as easy as a couple of steps. LB23 is a basketball / NBA legend and he's only 24 years old. He is the next Michael Jordan! Watch his Signature Move from Nike.

How To: Do the crossover basketball move with LeBron James

This video shows you how to do the Lebron James crossover. LB #23 from the Cleveland Cavaliers presents his Signature Move from Nike's series on NBA All Star court moves. Create space, fake drive, crossover dribble and finish at the rim.

How To: Shot block with Emeka Okafor of the Bobcats

Emeka Okafor teaches you how to block a shot with timing and body control. Bobcats star center, Emeka is a fantastic defender and generally leads the league with blocked shots. Check out exactly how you can practice and perfect the shot block.

How To: Practice a pump fake & pivot with Kobe Bryant

Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.

How To: Use the overworked defender tactic in a game of chess

Ever here of the "overworked" defender" chess move? Of course you have, but that doesn't mean you know how to pull it off. See how to do it, right here. A chess piece is overworked when it has more than one defensive job (guarding pieces or squares) to do. Typically, the overworked piece is exploited by capturing one of the pieces it's defending or occupying a square it's defending. This forces it to leave one of its defensive jobs usually resulting in material loss or checkmate.

News: Obsidian Defenders (1.3.1 PvP Map)

The main objective is to defend your Obsidian temple while attempting to destroy the opponents. To do so a pickaxe will spawn 3m after you begin and every 3 minutes after that in the temple in the centre jungle.

How To: Use the STR pinball passes to reverse pass in soccer

Tricking a defender into thinking that the ball is going one way and making it go the other is the very heart of offensive soccer, and this pass was created for just that purpose. It's called a pinball pass, and is a deceptive way to reverse pass the ball. Watch this video for step-by-step instructions on how to do this new trick pass.

How To: Do a crossover/step back screen with Deron Williams

If you're a small guard in basketball, paradoxically you often want to get a bigger man defending you so you can exploit their lack of speed. Watch this video to learn from Deron Williams how he uses a crossover / step back move from a screen to get the big man on him, then fake him out and take a wide open jumper.

How To: Use the "hesitation dribble" to isolate the big man with Deron Williams

Deron Williams is one of the most exciting point guards in the NBA, and watching big men try to guard him is hilarious. In this video he'll teach you how to get isolated on a big man using a screen, then use his hesitation dribble move to fake their big slow butt out and clear a lane to the basket.

How To: Practice a behind the back drive with Manu Ginobili

Manu Ginobili shows you his behind the back drive and tells you how to do it! This is a Nike Signature Move video featuring Manu, an NBA All Star. First, create space, fake drive, behind-the-back dribble and finally, finish at the rim with a dunk.

How To: Play offense in soccer

This is a video tutorial in the Sports category where you are going to learn how to play offense in a game of soccer. The forward soccer position usually stays on the offensive side in order to score goals. Adrian Heath, head coach, shows you how to play the forward position properly. This is going to be a very easy and simple drill. All you are looking for is a nice little floating pass over the defender's head to your own player in the forward position. And the forward player then tries to ...

How To: Perform a crossover dribble

In this video, we learn how to perform a crossover dribble. This is an effective move to allow the opposite player to get by the defender. All professional players use this move so they can score or set their teammates up for a shot. To set this up, come full speed at the defender and look right into their eyes. After this, you will scare the opponent and be able to go make your shot. Make sure you move your body quickly and lean forward while you are doing this, so you get the most effective...

How To: Do the Ronaldinho heel toe fake pass in soccer

Ronaldinho's combination of speed and deceptive footwork have made him a football legend, and his heel toe fake pass is a great way to misdirect defenders. Watch this video for step-by-step instructions on how to warm up for the trick and then how to actually do it.

How To: Reverse layup with Kobe Bryant

Multi time NBA MVP and Lakers legend, Kobe Bryant shows his reverse layup. Start in triple threat position, jab step to get space, drive by the defender and reverse the lay up at the hole. This is a Signature Moves film from Nike.

How To: Practice the fake and finish move with Jason Kidd

Jason Kidd shows you how to do the fake and finish! Use the in and out move to pick up the second defender to drive for the layup or pass it out. This is a Nike Signature Moves video.

How To: Master jump shot with Ray Allen

Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.

How To: Practice post moves with Carlos Boozer of Utah Jazz

Carlos Boozer teaches you how to master your post moves. Starting with getting good and deep post positions, posting up a defender, making use of basic post moves, giving defense a different look and passing out the post....Hope you learned something! And use it in your game! Carlos Boozer is showing you how to get to the post and score.

How To: Pass the ball behind the back

Ren Stern and Jason Williams demonstrate how to pass the basketball behind the back. When you are facing a defender and cannot pass the ball, you can try to pass the ball behind your back.

How To: Do a football curl drill with Drew Bennet

Curls are one of the most effective pass patterns used in football. When done properly they are deceptive and create tons of space between receiver and defender. This video features NFL wide receiver Drew Bennet doing curl drills with young players and explaining to them the advantages of the curl route. Watch this video, then get out there and run some drills!

How To: Shoot off a cross pass in water polo

This video goes over the technique of shooting off a cross pass. This speed is required to get off the shot before the defender can get to you. This allows for optimal shot viability.

How To: Swim with the ball in water polo

This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.

How To: Drop step with a defender in basketball

Learn how to practice reading the defense and make decisions on the basketball court with this drop step drill.