This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the proper blocking fundamentals for the catcher. Coach Luckhurst explains the proper technique and body positioning when blocking wild pitches and pitches in the dirt as a catcher in the sport of baseball.
What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner.
Hobby rockets are tons of fun. Vicarious astronaut adventures abound with every launch. What if you want to be closer to the action though? What if you want to feel what it's like to be in a rocket at takeoff? With the discovery of tiny keychain cameras, we have technology small and cheap enough to fit inside a model rocket!
I was able to interview a counselor. I wanted to know some of their opinion on stress. The following are the response I gather.
BURKITE n pl. -S a burker 63 points (13 points without the bingo)
One of the creepiest musical instruments ever is undoubtedly the theremin, a device originating from the early 20s that emits eerie sounds with a just a wave of the hand. If you've seen the original movie The Day the Earth Stood Still, you know what I mean—freakishly creepy. Playing the theremin can be off-putting for some, since it's a relatively pricy gizmo, but a new geek gadget called the EaTheremin aims to make all of us professional, dinnertime theremists.
Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say?
Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy throat, a stuffy nose, a dire need to pee, and more. My favorites:
Written By Bea Broda
Heat Illness in Young Athletes: Detection and Prevention From recreational activities to free-play to team sports to camps, outdoor activities during the
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
In this 3ds Max tip tutorial, you'll learn how to work with the program's various modeling tools, taking a look at features like spline shape modeling, the lathe modifier and connect compound object to create a simple cup of tea. You'll use spline and lathe to create the cup body, then use loft to create the handle and last step will be connecting these two parts to create the final cup of tea. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to ...
Did you know germs can travel pretty far? If you store your toothbrush in the bathroom like almost everyone does, you may need to give it a good wash now and again. In this tutorial, learn how to remove germs from your toothbrush, and stay healthier. This video will show you how to use common, natural household items to clean your brush instead of harmful chemicals.
In this video you will learn how to do a front handspring. To do that just follow these easy and quick steps and instructions: The first thing that you need to do is to stretch your body so that you won't get injured or hurt. The next step is to perform a handstand and a handstand bridge. Now repeat the handstand bridge but only this time with your legs apart. Now take a step before the handstand and then perform the bridge and land with your feet together. Now repeat this step and recover fr...
Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Do the cat and cow poses in yoga.
*WARNING* This experiment uses heat and boiling water, so be sure to have an adult around to help. This classic experiment is a fun way to learn about air pressure. We don't usually think much about the air around us, even though it plays such a vital role in our lives. it gives us oxygen to breath, carries away excess heat from out bodies, and squeezes us with over 30,000 pounds of pressure. Wait a minute! What was that last part?For this experiment, you will need:
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
For a quick pick-me-up in the morning, a hot cup of coffee is usually enough to wake up even the most groggy of risers—but feeling fully awake in the morning is possible without a single drop of caffeine.
In this video, we learn how to replace the line on a STIHL trimmer head. First, remove the spool from the head by stopping the engine and cutting attachment first. Then, grasp the body and insert your thumb into the tab on the head, then rotate around and press on the second tab. After this, press down on the spool and release it from the housing. Now, remove the star nut to remove the head completely. Now, you can replace it with a new one. After this, replace the parts that you took out and...
Build a Shack or get a shack on top of a big steep hill. Name it something like: "Full Body Massage" (Flyers are optional).
In this Electronics video tutorial you will learn how to make a laser pen from a DVD burner. Take a DVD burner, remove all the screws from the bottom panel and remove the panel. Then remove the rest of the body cover as shown in the video. After this the laser will be revealed. Now remove all the screws around the wires and lift up the laser assembly. Undo all the screws on the laser assembly and remove the unit containing the laser diode. Now cut around the unit with a hack saw to get the di...
In this video, we learn how to start a STIHL chainsaw. First, remember never to start your saw by drop or throw starting it. The safest ways to start are to start it on the ground or standing up. To start it on the ground, find a firm and flat area free of any obstacles. Always make sure there are no people in the immediate area. Now, press your foot into the handle and grasp the handle with your left hand and the starter handle with your right. To stand while starting a chainsaw, do the same...
Creating fake wounds on the human body is one of the most fun parts of being an amateur or professional makeup artist, and whether your clients are you friends on Halloween or Brad Pitt. This video will teach you very quickly how to make a fake wound on your hand out of latex and other basic makeup costume makeup materials. Make others think that you need to be hospitalized! Make a fake wound for Halloween or film.
A kitchen is one of the most, if not the most, used areas of the house. Many people, young and old, venture here to find nourishment for their bodies. So, it's important to have a kitchen that not only works well, but looks great as well. Adding a tile backsplash is a great option and can help the inside of your kitchen tremendously. this video tutorial will show you just how to do it. Good luck and enjoy! Install a kitchen tile backsplash.
Ever wonder why there are always crazy-looking people in World Cup soccer stadiums who wave their arms around frantically during a soccer game, and not just because they're crazed fans?
