Abdominal Body Search Results

How To: Stop while roller skating backward

In this how-to video, you will learn how to stop while going backwards on roller skates. This will help if you are going too fast and want to stop without falling. Make sure your knees are not locked and you are not going too fast. Take the dominant leg and position it slightly behind you. Next, apply firm but solid pressure on the stopper. Be careful not to place too much, as this will turn you around. Another way involves immediately going back on both stoppers. Your knees must be bent with...

How To: Turn while roller skating

Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...

How To: Master the breakdance windmill

Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...

How To: Hit the forehand in racquetball

A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...

How To: Learn the basics of a triathlon bike

What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...

How To: Practice the yoga camel pose on a medicine ball

Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.

How To: Wrap a bandage correctly

Watch this instructional medical how-to video to learn how to wrap a bandage correctly. A circular wrap is used to wrap a small body region. First, three to four inches of the appropriate sized gauze wrap is unrolled and placed flat. It is held in place with the thumb of one hand as the bandage is rolled around to provide at least two overlapping layers of bandage. The excess bandage roll is trimmed and the gauze is secured in place with a strip of tape. Wrap a bandage correctly.

How To: Teach defense in lacrosse

In lacrosse, defense means much more than just checking, in fact check defense is not recognized in various college ball games. Footwork and position are the key and in this instructional video, learn how to teach defense in lacrosse to young players. Ideally, players play defense by using the stub of the lacrosse stick and using their body. This tutorial covers the poke check, slap check, and the lift check. Teach defense in lacrosse.

How To: Do a forward spin on a bodyboard

Bodyboard like a pro by pulling off the tips and tricks contained within this video tutorial. The basic bodyboard forward spin is explained here by VideoJug's resident body boarding expert teacher. Step 1: You will need * 1 Bodyboard * 1 Wetsuit * 1 Leash * 1 Pair of fins Step 2: The set up The forward spin is a basic maneuver which, performed in the right section of a wave, will look very impressive. Watch this instructional video and learn how to forward spin on a bodyboard. Do a forward sp...

How To: Survive a silver back gorilla encounter

Gorillas are 400 lbs and 6 feet tall. They are the largest primates and the silver back, the dominant male is known to become aggressive if confronted. It begins with chest thumping and then a charge. If it charges you should crouch down. Don't run or chest thump.Your body language communicates that you are not aggressing the animal. Survive a silver back gorilla encounter.

How To: Remove dents from your car with dry ice

Save yourself a trip to the body shop to have small dents removed from your car. Watch this instructional video and learn how you can remove dents and dings from your exterior with dry ice - and without damaging your paint. Hide those dings before anyone notices. Follow along with the steps in this how-to video, and put that money you save toward some gas. Remove dents from your car with dry ice.

How To: Ease labor pain naturally

You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at your disposal. In this video learn: why you need support and how to put together a team, the reason you feel pain during labor and how your body copes naturally, how deep breathing works and how, why moaning, sighing, chanting, and other vocalizations can ease pain, visualization and relaxation techniques from women who've used them successfully. Ease labor ...

How To: Grip the ball to bowl inswing

Buddy Mason demonstrates how you can grip the ball to bowl inswing for the game cricket. You have to have the correct grip, position, and you must have your wrist cocked back. The seam must be kept straight and you must take into consideration the ball's sideways movement. By moving the ball into the body using inswing, it is possible to tie a batsman in knots, and hopefully take his wicket. Grip the ball to bowl inswing.

How To: Plait a horse's tail

Do you want your horse to be the best turned out at the next show? Then follow this simple guide, showing both methods of plaiting to make your horse look like the star he or she is! All you need is a body brush, water brush, bucket of water, mane comb, needle, and plaiting thread, the same color as your horse would be best, two elastic bands, a bowl of one egg white, a bucket of water, and a pair if scissors. Plait a horse's tail.

How To: Measure bra size

80% of women wear the wrong bra size. Don't be one of them, watch this how-to video! Learn how to measure your band and cup size using a tape measure. An ill-fitting bra can cause discomfort, pre-mature sagging, and won't do your body any favors in the clothing you're wearing right now. Learn how to measure up, get a new, properly supportive bra, and start looking and feeling better. Measure bra size.

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...

News: Dissecting a Human Head Through Anatomical Illustrations

Human anatomy is something every physician must undergo as a medical student. Some move on to become great doctors, some move on to become great artists, helping to better educate students and improve upon many illustrated representations of the human body since the days of medieval medicine. But thankfully, you don't have to be in the medical profession to enjoy the beautiful art of the human body created for teaching purposes.

How To: Control a Movie Plot with Your Emotions

Not in the mood for a sappy ending? Well, strap in because "Emotional Response Cinema Technology" lets your own body physiology control the movie music, the special effects, and even the movie ending. A collaboration between BioControl Systems, Filmtrip, and the Sonic Arts Research Center at Queen's University Belfast, the technology was recently showcased at the SXSW film festival in Austin, TX, where the newly minted horror film Unsound interacted with the audience through wires connected t...

How To: Earn An Income By Writing Auto Repair Estimates

Collision Repair Related Careers When you think of a career in collision repair you probably think of a body repair or paint technician. However, there are a lot of related careers that collision repair can lead to. For Example, you can work in auto parts stores, dealerships, insurance companies, paint representatives, trainers, etc. In this article we are going to examine a career as an auto estimator.

HowTo: Cremate Yourself into a Vinyl Record

Think you're a music lover? Then arrange to offer up your remains as the final sacrifice to the Gods of Rock. A UK company called And Vinyly offers music fans an interesting post-death "alternative": have your ashes pressed into a vinyl recording of your favorite song, or opt for a personalized recording of your last will and testament.

Connundrum: Sunscreen Addiction

Is Daily Sunscreen Application Dangerous? Since birth, I've been lathered in the sunscreen anytime I venture into the sun. It's what comes with being the freckled spawn of two parents with (benign) skin cancer. Always a fan of the outdoors, my skin has seen lots of sun. You can tell, too. From the lifeguarding, surfing and soccer tournaments, I've definitely notched dozens of sunburns. To protect my skin daily, every morning I apply a moisturizer that includes an SPF 15 sunscreen. 

HowTo: Take Photos in the Wild Without Getting Mauled

Robots are great for performing tasks that are otherwise too dangerous for man (e.g. dead body extraction bot). BeetleCam is a cute little bot that takes all the danger out of wild life photography. Controlled remotely from a Range Rover about 50 yards away, BeetleCam ventures where no sane photographer dares to go (at the feet of a charging elephant, say). "We thought that Elephants would be an easy subject for BeetleCam’s first outing. We were wrong… we quickly learned that Elephants are wa...

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

How To: Look after a goldfish

Goldfish are very easy to care for, making them a popular pet and perfect for beginners and first-time pet owners. To get started you need only a goldfish and a fish tank. The type of aquarium you choose to keep your fish in is very important and often overlooked. This video will help you choose between a flat-sided tank and a round fishbowl. The second choice you must make is which type of goldfish. There are two types, the first being the long-bodied types such as the Common Goldfish and th...